7 maganin gida don ciwon makogwaro

Wadatacce

• 1. Mint tea
• 2. Lemon kurkure
• 3. Shayin Chamomile tare da zuma
• 4. Gargle ruwan dumi da gishiri
• 5. Chocolate tare da mint
• 6. Ginger tea
• 7. Ruwan inabi

Ciwon wuya wata alama ce ta gama gari wacce ke iya bayyana ba tare da wani dalili ba, amma wanda galibi ke da nasaba da ci gaban mura ko mura.

Duk da yake yana da matukar mahimmanci hutawa da kiyaye ruwa mai kyau, akwai kuma wasu magungunan gida da na gargajiya wadanda za'a iya amfani dasu don magance rashin jin daɗi, musamman ma a yanayi mai sauƙi.

Koyaya, idan ciwon makogwaron bai inganta tare da waɗannan magungunan gida ba ko kuma idan yana da matukar ƙarfi, ya ɗauki sama da mako 1 ko ya hana mutum cin abinci, ana ba da shawarar tuntuɓar babban likita don tantance buƙatar fara magani da magunguna, kamar anti-inflammatory, analgesics har ma da maganin rigakafi, idan akwai kamuwa da cuta a cikin makogwaro. Duba manyan abubuwan da ke haifar da ciwon wuya da abin da za a yi a kowane yanayi.

1. Mint tea

Mint shayi magani ne na asali wanda aka saba amfani dashi don magance mura da mura, musamman saboda yana iya sauƙaƙe ciwon makogwaro. Dangane da wasu nazarin ilimin kimiyya, wannan tsire-tsire yana ƙunshe da kyakkyawan haɗarin menthol, wani nau'in abu wanda ke taimakawa wajen sanya ƙoshin ruwa ya zama mafi yawan ruwa da sanyaya makogwaron da ke fusata.

Bugu da kari, shayi na mint yana da sinadarin anti-inflammatory, antiviral da antibacterial wanda ke taimakawa warkar da ciwon makogwaro da sauri.

Sinadaran

• 1 tattaka ruhun nana;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara ganyen Mint 1 a cikin ruwan zãfi a bar shi ya tsaya na minti 5 zuwa 10. Sannan a tace a sha idan yayi dumi. Ana iya shan wannan shayin sau 2 zuwa 3 a rana.

2. Lemon kurkure

Lemon tsami wani sinadari ne wanda ya zama ruwan dare a shirye-shiryen maganin gida don magance rashin jin dadin makogwaro, mura da mura. Wannan yana faruwa ne saboda abubuwan da ke ciki a cikin bitamin C da kuma antioxidants, wanda ke ba shi wani ƙarfi na maganin kumburi.

Don haka, kurkurewar ruwan lemun tsami zai taimaka wajen rage radadin ciwon makogwaro.

Sinadaran

• Kofin ruwan dumi;
• 1 lemun tsami

Yanayin shiri

A hada lemon tsami a kofi of kofi na ruwan dumi sannan a kurkure. Ana iya yin wannan kurkurewar har sau 3 a rana.

3. Shayin Chamomile tare da zuma

Shayi na Chamomile tare da zuma shine cakuda mai matukar tasiri game da ciwon makogwaro, saboda ban da zuma da ke taimakawa wajen huɗa kyallen takarda, chamomile yana da ƙarfi mai kashe kumburi da astringent wanda ke taimakawa kwantar da ciwon makogwaro.

Bugu da kari, wasu binciken kuma kamar suna nuna cewa chamomile na iya kara karfin garkuwar jiki, yana taimakawa yaki da mura da mura.

Sinadaran

• 1 teaspoon na busassun furannin chamomile;
• 1 teaspoon na zuma;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya furannin chamomile a cikin kofi na ruwan zãfi, rufe kuma bari tsayawa na minti 5 zuwa 10. Daga karshe, sai a zuba cokali na zuma, a tace a sha shi da dumi, sau 2 zuwa 3 a rana.

Game da jarirai 'yan kasa da shekaru 2, kawai za a bayar da shayi na chamomile ba tare da zuma ba, saboda shan zuma a shekarun farko na rayuwa na iya haifar da mummunan ciwon hanji, wanda aka sani da botulism. Zai fi kyau fahimtar haɗarin ba da zuma ga jariri.

4. Gargle ruwan dumi da gishiri

Wannan wani ɗayan shahararrun maganin gida ne don maganin ciwon makogwaro, amma wannan, a zahiri, yana da saurin tasiri da ƙarfi game da ciwo. Wannan tasirin yana faruwa ne saboda kasancewar gishirin da ke taimakawa narkar da laka da kuma sirrin da ka iya zama a cikin maqogwaro na haifar da rashin jin daɗi, ban da samun tasirin kwayar cuta, wanda ke kawar da yiwuwar ƙwayoyin cuta waɗanda ke ba da gudummawa ga ciwon makogwaron.

Sinadaran

• 1 gilashin ruwan dumi;
• 1 tablespoon na gishiri.

Yanayin shiri

Haɗa kayan haɗin har sai gishirin ya narke gaba ɗaya cikin ruwa. Sannan a kurkure da cakuda har yanzu dumi sannan a maimaita sau 3 zuwa 4 a rana, ko kuma yadda ake bukata.

5. Chocolate tare da mint

Koyi yadda ake jin daɗin waɗannan abubuwan haɗin kuma koya sauran girke-girke na ɗabi'a a cikin wannan bidiyon ta masaniyar abinci mai gina jiki Tatiana Zanin:

6. Ginger tea

Tushen Ginger wata cuta ce mai saurin kumburi wacce za a iya amfani da ita don taimakawa ciwo daga matsaloli daban-daban na kumburi, gami da ciwon makogwaro. Jinja na da sinadarai masu aiki da ƙwayoyin cuta, kamar su gingerol da shogaol, waɗanda ke rage kumburi da kawar da ƙananan ƙwayoyin cuta da ke haifar da kamuwa da cuta da kuma munana ciwo.

Sinadaran

• 1 cm na tushen ginger;
• 1 kofin ruwan zãfi.

Yanayin shiri

Kwasfa tushen ginger kuma yin ƙananan yanka. Daga nan sai a saka ginger a cikin ruwan dafa kan, sai a rufe a barshi ya tsaya na tsawan minti 5 zuwa 10. A ƙarshe, tace kuma ku sha yayin da yake dumi. A sha wannan shayin sau 3 a rana.

7. Ruwan inabi

Wani magani na gida mai kyau don ciwon makogwaro shine ruwan inabi, saboda yana da wadataccen bitamin C kuma yana aiki azaman anti-inflammatory, don haka rage rashin jin daɗin ciwon makogwaron, da kuma wasu alamomin sanyi da mura.

Sinadaran

• 'Ya'yan inabi 3

Yanayin shiri

Wanke 'ya'yan inabi, yanke a rabi, cire' ya'yan inabi kuma kai 'ya'yan itacen zuwa matattarar sauri mai sauri. Ruwan da aka yi ta wannan hanyar ya fi kirim kuma yana da ƙarin abubuwan gina jiki. Sha ruwan inabi a kalla sau 3 a rana.

Ba za a yi amfani da wannan ruwan 'ya'yan itace ba lokacin shan kowane magani, saboda yana iya tsoma baki tare da aikinsa, yana soke tasirin. Don haka, yana da kyau koyaushe a sanar da likita don gano ko zai yiwu a sha ruwan anab yayin shan wasu magunguna.