Bakin bushe

Bushewar baki na faruwa ne lokacin da baka yin isassun miyau. Wannan yana sa bakinka ya ji bushewa da rashin jin daɗi. Busassun bakin da ke gudana na iya zama alamar rashin lafiya, kuma zai iya haifar da matsaloli game da bakinka da haƙori.

Saliva na taimaka muku wajen ragargajewa da hadiye abinci da kare hakora daga lalacewa. Rashin yawu na iya haifar da danko, bushewa a bakinka da maqogwaro. Yawun na iya zama mai kauri ko mara ƙarfi. Sauran cututtuka na iya haɗawa da:

• Fassara lebe
• Dry, m, ko danyen harshe
• Rashin dandano
• Ciwon wuya
• Ingonewa ko jin zafi a cikin bakin
• Jin kishirwa
• Matsalar magana
• Matsalar taunawa da haɗiyewa

Saliarancin gishiri a cikin bakinku yana bawa ƙwayoyin cuta masu samar da acid damar ƙaruwa. Wannan na iya haifar da:

• Warin baki
• Inara yawan ƙoshin hakori da cututtukan ɗanko
• Riskarin haɗarin kamuwa da yisti (thrush)
• Ciwon bakin ko cuta

Bushewar baki na faruwa ne yayin da gland na gishiri ba su samar da isasshen yawun da zai sa bakinka ya jike ko kuma sun daina yin sa baki ɗaya.

Abubuwan da ke haifar da bushewar baki sun haɗa da:

• Magunguna da yawa, duka takardar sayan magani da ta wuce gona da iri, kamar su antihistamines, decongestants, da magunguna don yanayi ciki har da hawan jini, damuwa, ɓacin rai, ciwo, cututtukan zuciya, asma ko wasu yanayin numfashi, da farfadiya
• Rashin ruwa
• Radiation far zuwa kai da wuya wanda zai iya lalata gland na salivary
• Chemotherapy wanda zai iya shafar samar da yau
• Rauni ga jijiyoyin da ke cikin samar da miyau
• Matsalolin lafiya kamar su Sjögren ciwo, ciwon sukari, HIV / AIDs, cutar Parkinson, cystic fibrosis, ko cutar Alzheimer
• Cire gland na salivary saboda kamuwa da cuta ko ƙari
• Shan taba
• Shan barasa
• Amfani da miyagun ƙwayoyi a titi, kamar shan wiwi ko shan methamphetamine (meth)

Hakanan zaka iya samun bushewar baki idan ka ji damuwa ko damuwa ko rashin ruwa a jikinka.

Bushewar baki sananne ne ga tsofaffi. Amma tsufa kansa ba ya haifar da bushe baki. Manya tsofaffi suna da ƙarin yanayin kiwon lafiya kuma suna shan ƙarin magunguna, wanda ke ƙara haɗarin bushewar baki.

Gwada waɗannan nasihun don huce alamun bushewar bushe:

• Sha ruwa da yawa ko ruwa domin zama cikin ruwa.
• Tsotse kan kwakwalwan kankara, inabin daskararre, ko daskararren 'ya'yan itace mara daskararre don taimakawa bakinka yayi danshi.
• A tauna ɗan gumin da ba shi da sukari ko kuma alewa mai tauri don motsa kwararar ruwan yau.
• Yi ƙoƙari ka numfasa ta hanci ba bakinka ba.
• Yi amfani da danshi a dare lokacin bacci.
• Gwada kan-kan-kan counter yau-kan roba ko maganin feshi ko kuma moisturizer.
• Yi amfani da rinses na bakin da aka yi don bushe baki don taimakawa jika bakinka da kiyaye tsabtar baki.

Yin waɗannan canje-canje a cikin abincinku na iya taimaka:

• Ku ci abinci mai laushi, mai sauƙin tauna.
• Hada abinci mai sanyi da mara kyau. Guji abinci mai zafi, mai yaji da mai guba.
• Ku ci abinci mai yawan ruwa, kamar su kayan miya, romo, ko miya.
• Sha ruwa tare da abincinku.
• Sanya burodinku ko wani abinci mai tauri ko na ruɗaɗɗen ruwa a cikin ruwa kafin haɗiyewa.
• Yanke abincinki kanana domin sauƙin tauna.
• Ku ci ƙananan abinci ku ci sau da yawa.

Wasu abubuwa na iya haifar da bushe baki, don haka ya fi kyau a guji:

• Sugary yanã shã
• Caffeine daga kofi, shayi, da abin sha mai laushi
• Barasa da barasa na wanke barasa
• Abincin Acidic kamar lemu ko ruwan inabi
• Dry, abinci mara kyau wanda ka iya fusata harshenka ko bakinka
• Taba da kayan taba

Kula da lafiyar baka:

• Floss akalla sau ɗaya a rana. Zai fi kyau a yi floss kafin goga.
• Yi amfani da man goge baki mai goge fure da goge hakori da burushi mai taushi-mai taushi. Wannan yana taimakawa hana lalacewar enamel da gumis.
• Goga bayan kowane cin abinci.
• Shirya duba yau da kullun tare da likitan hakora. Yi magana da likitan haƙori game da yawan lokuta don dubawa.

Tuntuɓi mai ba da kiwon lafiya idan:

• Kuna da bushe bakin da baya tafi
• Kuna da matsala haɗiye
• Kuna da jin zafi a bakinku
• Kuna da farin faci a cikin bakinku

Ingantaccen magani ya hada da gano dalilin bushewar baki.

Mai ba da sabis ɗinku zai:

• Yi nazarin tarihin lafiyar ku
• Yi nazarin alamun ku
• Kalli magungunan da kake sha

Mai ba da sabis naka na iya yin oda:

• Gwajin jini
• Hoto na hotunan gland dinka
• Gwajin tarin kwararar salivary don auna yawan samar da miyau a cikin bakinku
• Sauran gwaje-gwaje kamar yadda ake buƙata don gano dalilin

Idan magungunan ku ne sanadin, mai ba ku sabis na iya canza nau'in ko magani ko kuma kashi. Mai ba da sabis naka na iya yin oda:

• Magungunan da ke inganta ɓoyewar miyau
• Sauyewar miyau wanda ke maye gurbin yau a bakinku

Xerostomia; Ciwon bakin ciki; Ciwon bakin auduga; Bakin auduga; Hyposalivation; Rashin bushewar baki

• Ciwon kai da wuya

Cannon GM, Adelstein DJ, Gentry LR, Harari PM. Ciwon daji na Oropharyngeal. A cikin: Gunderson LL, Tepper JE, eds. Clinzamin Radiation Oncology. 4th ed. Philadelphia, PA: Elsevier; 2016: babi na 33.

Hupp WS. Cututtukan baki. A cikin: Kellerman RD, Rakel DP, eds. Conn's Far Far na yanzu 2019. Philadelphia, PA: Elsevier; 2019: 949-954.

Cibiyar Nazarin Dental da Craniofacial Research. Bakin bushe. www.nidcr.nih.gov/health-info/dry-mouth/more-info. An sabunta Yuli 2018. An shiga Mayu 24, 2019.