Sakamakon Sa'a 1 na AriZona Teas

Wadatacce

• Bayan minti 10
• Bayan minti 20
• Bayan minti 40
• Bayan minti 60
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Ganyen shayi mai ƙanshin ginseng da zuma… ba shi da laifi, daidai ne?

Green shayi da ginseng dukkansu tsoffin tsire-tsire masu magani ne tare da kayan warkarwa da ake da'awar su. Koyaya, tare da gram 17 na sikari a cikin sifar babban masarar fructose da zuma, shahararren Shafin AriZona Tea yayi daidai da ruwan sukari mai ɗanɗano na shayi.

Ga abin da ke faruwa a jikinku a cikin awa ɗaya bayan shan koren shayi na AriZona tare da ginseng da zuma.

Bayan minti 10

Giram goma sha bakwai na ƙara sukari yana aiki zuwa kusan cokali 4, fiye da kashi 40 cikin ɗari na yawan abincin da aka ba ku shawarar kowace rana! Wannan yawancin sukari ne don abin da ake tsammani lafiyayyen abin sha.

Dangane da Heartungiyar Zuciya ta Amurka (AHA), ya kamata maza su sami fiye da kwatankwacin teaspoons 9 na ƙarin sukari kowace rana. Mata kada su wuce cokali 6.

Ana fara aiwatar da narkewa nan da nan bayan cin abinci ko abin sha. A tsakanin mintuna 10 na farko, jikinka yana amfani da enzymes daban-daban da ƙwayoyin cuta don lalata abinci da fara aikin samar da mai ga ƙwayoyin.

Adadin shan sukari yana shafar yadda jiki ke sha da amfani da wannan kuzarin. Hakanan yana shafar siginar satiety. Babban syrup masarar fructose, wanda shine glucose da babban fructose hade, yana sha cikin hanzari a cikin cikin mintuna 10 na farko kuma kowane kwayoyin sun tsinke.

Lokacin da sukari ya sadu da haƙoranku, yana haɗuwa da ƙwayoyin cuta a cikin bakinku, yana haifar da haɓakar acidic. Wannan acid din na iya raunana enamel ya kuma kai ga almara wanda ke haifar da ramuka.

Bayan minti 20

Lokacin da fructose ya rabu da glucose, glucose yana shiga cikin jini kuma ana yin fructose a cikin hanta. Pancreas yana fitar da insulin, wani sinadarin hormone wanda zai baiwa kwayoyin halittar ku damar daukar gulukos don kuzari, ko adana shi azaman glycogen.

Yawan carbohydrates ya wuce zuwa hanta don canzawa da adana shi azaman mai. Glucose ana adana shi da farko a cikin ƙwayoyin mai, kuma ana yin fructose a cikin hanta. Mafi yawa daga ɗayan na iya zama haraji a jiki.

Matsakaicin matakan insulin na iya haifar da juriya na insulin, inda insulin ba ya aiki yadda ya kamata. Wannan na iya haifar da kamuwa da ciwon sikari na 2 kuma ya kara kasadar kamuwa da cutar sankara.

Bayan minti 40

Duk da yake duk karin kayan zaki suna da illa, amma sukarin da ke tattare da abubuwan sha sune wasu daga cikin mafi munin. Yi tunanin haɓakar glucose kamar guba mai aiki a hankali, ɗaya wanda ke shafar kowane sashin jikinku.

Sugars na jini wanda ke ɗagawa zai iya haifar da matsaloli na dogon lokaci. Toari da lalata pancreas, ɗaga matakan sikarin na iya haifar da yanayi masu zuwa:

• gazawar koda
• makanta
• lalacewar jijiya
• ciwon zuciya

Sanya abubuwan sha mai daɗi a cikin rukuni ɗaya kamar kek da cookies: sau ɗaya-in-a-yayin bi da.

Bayan minti 60

Har yanzu jin rashin gamsuwa bayan wannan AriZona mai shayi mai sanyi? Wancan ne saboda shayi, yayin samar da adadin kuzari 70 na hidimomi ɗaya na oza 8, ba shi da zare, furotin, ko kitse wanda zai taimake ka ka ji daɗi. Sabili da haka, ƙila za ku iya tsoma baki cikin kuzari, kuma kuna iya jin yunwa da wuri. Wannan na iya haifar da yawan abinci da sha'awa saboda karuwar sannan kuma ya sauka cikin sikari cikin jini.

Idan kuna ƙoƙari ku rasa ko kula da nauyi, tsaya tare da ruwa a madadin don abin sha mara kalori wanda shi ma ba shi da sukari. Don jin daɗi irin na dima jiki, shayar da ruwan ku ta hanyar ƙara waɗannan masu zuwa:

• yanyan itace na sabo, kamar lemo ko lemun tsami
• ginger
• mint
• kokwamba

Shayi mai kwalba kuma bashi da fa’ida irin ta antioxidant kamar kopin shayi mai-gida. Bayan an dafa shi, an shayar da shi, sannan kuma an sarrafa shi a cikin gwangwani, babu antioxidant da yawa da suka rage lokacin da kuka isa gare shi.

Takeaway

Kada a yaudare ka da gwangwani mai tasirin seafoam da sunan lafiya mai sauti. AriZona koren shayi tare da ginseng da zuma yafi kama da gwangwani na Coca-Cola fiye da ainihin koren shayi. Akwai hanyoyin da suka fi kyau don kashe ƙishirwar ku.

Ana neman man-op-antioxidant? Gwada shan shayi a gida maimakon. Alamu irin su Tazo da Jamhuriyar Shayi suna yin dandano mai ɗanɗano, mai ƙarancin sukari na abin sha da kuka fi so.

Saya yanzu: Shago don samfura daga Tazo da Jamhuriyar Shayi.