Manyan Manyan Asara Guda 10 Da Suke Taimaka Muku Biyar Fam

Wadatacce

• 1. Rasa shi!
• Ribobi
• Fursunoni
• 2. MyFitnessunes
• Ribobi
• Fursunoni
• 3. Fitbit
• Ribobi
• Con
• 4. WW
• Ribobi
• Fursunoni
• 5. Noom
• Ribobi
• Fursunoni
• 6. FatSecret
• Ribobi
• Con
• 7. Cronometer
• Ribobi
• Con
• 8. Nishadi
• Ribobi
• Con
• 9. Mutanen Banza
• Ribobi
• Con
• 10. MyNetDiary
• Ribobi
• Fursunoni
• Layin kasa

Aikace-aikacen asarar nauyi sune shirye-shiryen da zaku iya saukarwa zuwa na'urarku ta hannu, yana ba da hanya mai sauƙi da sauri don biye da halaye na rayuwar ku kamar cin abincin calori da motsa jiki.

Wasu aikace-aikacen suna da ƙarin fasali, kamar su fagen talla, maƙallan maɓalli, da ikon aiki tare da sauran kayan kiwon lafiya da motsa jiki ko na'urori.Waɗannan fasalulluran suna nufin kiyaye ku da ƙwazo game da burin asarar nauyi.

Ba wai kawai aikace-aikacen asarar nauyi suna da sauƙin amfani ba, amma yawancin fa'idodin su ana tallafawa ta hanyar shaidar kimiyya.

Yawancin karatu sun nuna cewa kulawa kai tsaye na iya haɓaka asarar nauyi ta hanyar wayar da kan al'adun ku da ci gaban ku,,.

Yawancin aikace-aikacen zamani suna ba da takamaiman tallafi ga mutanen da ke bin keto, paleo, da kuma kayan lambu.

Anan akwai 10 mafi kyawun ƙa'idodin asarar nauyi wanda ake samu a cikin 2020 wanda zai iya taimaka muku zubar da fam ɗin da ba'a so.

1. Rasa shi!

Rasa shi! ƙa'idodin asarar nauyi ne mai amfani don mai da hankali akan ƙididdigar kalori da bin diddigin nauyi.

Ta hanyar nazarin nauyin ku, shekaru, da burin lafiyar ku, Rasa shi! yana haifar da buƙatun kalori na yau da kullun da tsarin asarar nauyi na musamman.

Da zarar an kafa tsarin ku, a sauƙaƙe za ku iya shigar da abincin ku a cikin aikace-aikacen, wanda ke cirewa daga babban ɗakunan ajiya na sama da abinci miliyan 33, abubuwan gidan abinci, da bulogi.

Additionari, kuna iya amfani da sikanin lambar mashigar aikace-aikace don ƙara wasu abinci a cikin log ɗinku. Yana adana abinci waɗanda kuka shiga akai-akai, saboda haka zaku iya zaɓar su cikin sauri duk lokacin da kuka ci su.

Hakanan zaku sami rahotanni na cin abincin calorie na yau da kullun. Idan kayi amfani da manhajar don lura da nauyinka, zai gabatar da canje-canjen nauyinku akan hoto.

Featureaya daga cikin fasalin da ke sa Rasa shi! ya bambanta da sauran aikace-aikacen asara mai yawa shine cewa yana da fasalin Snap It, wanda ke ba ku damar bin diddigin abincin ku da girman girman ku ta hanyar ɗaukar hotunan abincin ku.

Karatuttukan sun nuna cewa ɗaukar hotunan abincinku na iya taimaka muku bin diddigin girman rabo daidai kuma ku lura da halaye a cikin abincinku, duka biyun suna da taimako don haɓaka ƙimar nauyi (,,).

Wani karin haske na Rashin shi! shine bangarenta na al'umma, inda zaku iya shiga cikin kalubale tare da sauran masu amfani da raba bayanai ko yin tambayoyi a cikin taro.

Aikace-aikacen kyauta ne don saukewa. Kuna iya samun dama ga wasu fasalulluka masu mahimmanci don $ 9.99, ko yi rajista na shekara don $ 39.99.

Ribobi

• Rasa shi! yana da ƙungiyar ƙwararrun masana waɗanda ke tabbatar da bayanin abinci mai gina jiki na abinci a cikin rumbun adana bayanan su.
• Kuna iya aiki tare da aikace-aikacen tare da sauran asarar nauyi da ƙa'idodin motsa jiki, gami da Apple Health da Google Fit.

Fursunoni

• Rasa shi! ba ya lura da bitamin da kuma ma’adanai waɗanda kuke cinyewa, amma suna bayyana dalilin da ya sa.
• Rashin bayanan abinci ya ɓace wasu shahararrun shahararrun da zaku iya tsammanin samun akasin haka.

2. MyFitnessunes

Countididdigar kalori zai iya taimaka wa mutane da yawa su rasa nauyi (,).

MyFitnessPal sanannen app ne wanda ke haɗa ƙididdigar kalori cikin dabarunsa don tallafawa rage nauyi.

MyFitnessunes yana lissafin bukatun kalori na yau da kullun kuma yana baka damar shiga abin da kake ci a tsawon yini daga bayanan abinci mai gina jiki sama da miliyan 11 na abinci daban-daban. Wannan har ma ya haɗa da yawancin abincin gidan abinci waɗanda ba sa sauƙaƙa sauƙaƙa koyaushe.

Bayan kun shigar da abincin ku, MyFitnessPal yana ba da rashi adadin kuzari da abubuwan gina jiki waɗanda kuka ci a tsawon yini.

Manhajar na iya samar da wasu rahotanni daban-daban, gami da jadawalin kek wanda zai baku cikakken bayyani game da yawan kitse, sinadarin carbohydrate, da kuma amfanin sunadarin.

MyFitnessunes kuma yana da sikanin lambar, wanda ke sauƙaƙa shigar da bayanan abinci mai gina jiki na wasu abincin da aka shirya.

Hakanan zaka iya bin diddigin nauyin ka kuma bincika lafiyayyun girke-girke tare da MyFitnessunes.

Bugu da ƙari, yana da allon saƙon inda zaku iya haɗi tare da sauran masu amfani don raba nasihu da labaran nasara.

Aikace-aikacen kyauta ne don saukewa. Kuna iya samun damar wasu abubuwan ƙimar kuɗi don $ 9.99, ko yi rajista na shekara don $ 49.99.

Ribobi

• MyFitnessPal yana da fasalin "Saurin Quickara", wanda zaku iya amfani dashi lokacin da kuka san adadin adadin kuzari da kuka ci amma ba ku da lokacin shigar da duk bayanan abincinku.
• MyFitnessunes na iya aiki tare da aikace-aikacen bin diddigin dacewa, gami da Fitbit, Jawbone UP, Garmin, da Strava. Hakan zai daidaita bukatun ku na calori gwargwadon abin da kuka ƙona ta hanyar motsa jiki.

Fursunoni

• Bayanin abinci mai gina jiki na abincin da ke cikin rumbun adana bayanan bazai zama cikakke daidai ba, saboda yawancin masu amfani ne suka shigar dasu.
• Saboda girman rumbun adana bayanan, sau da yawa akwai zaɓuɓɓuka da yawa don abu ɗaya, ma'ana za ku iya ɗan ɗaukar lokaci don nemo “madaidaiciyar” zaɓi don shiga.
• Daidaita girman masu girma a cikin aikace-aikacen na iya cin lokaci.

3. Fitbit

Hanya guda mai yuwuwa ta zubar da fam shine ta hanyar lura da halaye na motsa jiki tare da mai sa ido kan ayyukan sawa (,,).

Fitbits na'urori ne masu ɗauke da kaya waɗanda suke auna matakin aikinku ko'ina cikin yini. Suna da kyakkyawar hanya don taimaka maka waƙa da motsa jiki.

Fitbit na iya yin rikodin adadin matakan da aka ɗauka, tafiyar mil, da matakan. Fitbit shima yana auna bugun zuciyar ka.

Amfani da Fitbit yana baka damar zuwa aikace-aikacen Fitbit, wanda anan ne ake haɗa duk bayanan ayyukanka na motsa jiki. Hakanan zaka iya ci gaba da lura da abincinka da shan ruwanka, halaye na bacci, da burin nauyi.

Fitbit yana da ƙa'idodin ƙa'idodin al'umma. Manhajar tana baka damar haɗi tare da abokai da danginka wadanda suke amfani da Fitbit. Kuna iya shiga cikin ƙalubale daban-daban tare da su kuma ku raba ci gaban ku idan kun zaɓi.

Dogaro da nau'in Fitbit da kake dashi, zaka iya saita ƙararrawa azaman tunatarwa don tashi da motsa jiki, kuma Fitbit zata aika da sanarwar zuwa wayarka don gaya maka yadda kake kusanci da ƙoshin lafiyarka na ranar.

Bugu da ƙari, kuna karɓar kyaututtuka a duk lokacin da kuka cimma wata manufa. Misali, kana iya karbar "Kyautar New Zealand" da zarar ka yi tafiyar mil 990 na rayuwarka, wanda ke nuna cewa ka yi tafiya a tsawon tsawon New Zealand.

Aikin Fitbit kuma yana ba ku damar shiga abincinku don ku iya kasancewa cikin keɓaɓɓiyar kalori, da kuma shan ruwan ku don ku sami ruwa.

Kafin yanke shawara, gwada gwada Fitbit da irin waɗannan na'urori da manhajoji, kamar su Jawbone UP, Apple Watch, da Google Fit.

Don samun fa'ida sosai daga wannan manhaja, kuna buƙatar mallakar Fitbit, wanda zai iya tsada. Manhajar da kanta kyauta ne, kuma tana bayar da sayayya a cikin aikace-aikace, kamar na wata $ 9.99 kowane wata ko kuma biyan $ 79.99 na shekara.

Ribobi

• Fitbit yana samar muku da adadi mai yawa na bayanai game da matakan ayyukanku, saboda haka zaku iya bin sawun nauyinku da maƙasudin lafiyar ku.
• Aikace-aikacen yana da sauƙin amfani kuma yana da hanyoyi da yawa na nuna muku ci gaban ku da kiyaye ku himma.

Con

• Kodayake masu amfani zasu iya amfani da app ɗin ba tare da na'urar Fitbit ba, don amfani da motsa jiki, bacci, da abubuwan bugun zuciyar app ɗin, dole ne ku mallaki Fitbit. Akwai nau'ikan da yawa kuma wasu suna da tsada.

4. WW

WW, wanda aka fi sani da Weight Watchers, kamfani ne wanda ke ba da sabis daban-daban don taimakawa tare da rage nauyi da kiyayewa.

WW yana amfani da tsarin SmartPoints wanda ke taimaka wa masu amfani su kasance cikin kason adadin kuzari na yau da kullun don haɓaka asarar mai. Tsarin maki ya hada da abinci na ZeroPoint kamar sunadarai mara nauyi, kayan lambu, da 'ya'yan itatuwa.

Dangane da manufofin mutum, kowane mutum an ba shi takamaiman adadin "maki" don nufin abin da za su ci.

Bayan 'yan karatu sun nuna kyakkyawan tasirin da masu lura da nauyi suke da shi kan kula da nauyi (, 10).

Reviewaya daga cikin nazarin nazarin 39 ya gano cewa mutanen da suka shiga cikin Weight Watchers sun sami aƙalla 2.6% mafi girman asarar nauyi bayan shekara 1 fiye da waɗanda ba su shiga ba ().

Kuna iya shiga cikin WW ta hanyar halartar tarurrukan mutum, wanda suke gudanarwa a wurare daban-daban a cikin Amurka. In ba haka ba, WW tana ba da shirin gaba ɗaya na dijital ta hanyar aikace-aikacen WW.

Aikace-aikacen WW yana ba ku damar shiga nauyi da abinci kuma yana ba ku damar lura da “maki” ɗinku. Kayan mashin na Barcode yana sanya sauƙin shigar da abinci.

Aikace-aikacen WW kuma yana ba da mai bin diddigin ayyuka, bitar bita a kowane mako, sadarwar zamantakewa, tsarin lada, da kuma koyarwar 24/7 kai tsaye.

Wata fa'ida ta WW app ita ce tarin tarin kayan girke-girke sama da 8,000 WW waɗanda zaku iya bincika dangane da lokacin cin abinci da buƙatun abinci.

Farashin kayan WW yana canzawa. Samun damar asali ga ka'idar yana kashe $ 3.22 a kowane mako yayin da ka'idar tare da keɓaɓɓen koyawar dijital ta $ 12.69 a mako.

Ribobi

• Aikace-aikacen WW yana ba da cikakkun bayanai da zane don nuna ci gabanku a kan lokaci.
• 24/7 ana koyar dasu kai tsaye da kuma hanyar sadarwar zamantakewar membobin WW don taimaka muku kwarin gwiwa.

Fursunoni

• Idaya maki na iya zama da wahala ga wasu mutane.
• Don samun fa'idar wannan app, dole ne ku biya kuɗin biyan kuɗi.

5. Noom

Noom sanannen ƙa'idodin asarar nauyi wanda ke taimaka wa masu amfani rasa nauyi ta hanyar yin canje-canje na rayuwa mai ɗorewa.

Noom yana ba da kuɗin kuzari na yau da kullun bisa ga amsar wasu salon rayuwa da tambayoyin da suka shafi lafiya gami da nauyinku na yanzu, tsayi, jima'i, da burin rage nauyi.

Manhajar Noom tana bawa masu amfani damar bin diddigin cin abinci ta amfani da rumbun adana bayanai wanda ya ƙunshi abinci sama da miliyan 3.5.

Aikace-aikacen yana ba masu amfani da Noom damar shiga nauyi, motsa jiki, da sauran mahimman alamun kiwon lafiya, kamar matakan sukarin jini.

Noom kuma yana ba da koyarwar kiwon lafiya ta kamala a cikin lokutan aiki kuma yana koyar da masu amfani kayan aikin taimako kamar ayyukan ci da tunani kuma yana ba da karatu mai motsawa da tambayoyin da ake son kammalawa a kowace rana.

Waɗannan kayan aikin an tsara su ne don ƙarfafa dangantaka mai kyau da abinci da ayyuka.

Noom yana kashe $ 59 don shirin sake dawowa wata-wata da $ 199 don shirin sake dawowa kowace shekara.

Ribobi

• Noom yana ba da horo na kiwon lafiya na musamman.
• Hakanan yana ƙarfafa amfani da abinci mai-gina jiki ta hanyar tsarin lamba mai launi.
• Noom yana ba da tallafi ta hanyar ƙungiyoyin jama'a da tattaunawa ta kai tsaye.

Fursunoni

• Don samun fa'idar wannan app, dole ne ku biya kuɗin biyan kuɗi.

6. FatSecret

Samun tsarin tallafi na iya zama taimako don gudanar da nauyi. FatSecret tana mai da hankali kan samarwa da masu amfani da wannan tallafi.

Manhajar tana baka damar shiga cin abincin ka, saka idanu kan nauyinka, da ma'amala tare da wasu mutane ta hanyar hira ta al'umma.

Ba wai kawai za ku iya tattaunawa da sauran masu amfani ba, amma kuna iya shiga ƙungiyoyi don haɗawa da mutanen da suke da irin wannan burin.

Bincike ya nuna cewa mutanen da ke da tallafi na zamantakewar al'umma sun fi samun nasara wajen cimmawa da kuma kiyaye asarar nauyi fiye da waɗanda ba su da (,).

A cikin binciken na 2010, kusan 88% na batutuwa waɗanda suka shiga cikin asarar hasara ta intanet sun ba da rahoton cewa kasancewa cikin rukuni yana tallafawa ƙoƙarinsu na rage nauyi ta hanyar ba da ƙarfafawa da ƙarfafawa ().

Baya ga tarin tarin lafiyayyun girke-girke waɗanda zaku iya yi, FatSecret tana da mujallar da zaku iya rikodin bayanai game da tafiyar ku na asarar nauyi, kamar nasarorin ku da raunin ku.

Abin da ke sa FatSecret ya fice daga sauran kayan asara mai nauyi shine kayan aikinta na Kwarewa, wanda zaku iya raba abincinku, motsa jiki, da bayanan nauyi tare da waɗanda kuka fi so.

Aikace-aikacen kyauta ne don saukewa. Mutane na iya zaɓar biyan kuɗi don $ 6.99 kowace wata ko $ 38.99 na shekara guda.

Ribobi

• FatSecret ta kayan abinci mai gina jiki yana da yawa kuma ya haɗa da yawancin gidajen abinci da manyan kantunan abinci waɗanda zai zama da wahala a bi hanya in ba haka ba.
• Ba wai kawai FatSecret yana nuna yawan adadin kuzarinku na yau da kullun ba, amma kuma yana iya nuna matsakaitan adadin kuzarinku na wata-wata, wanda ke taimakawa don sa ido kan ci gaba.
• Abu ne mai sauƙi a yi rajista da kyauta.

Con

• Saboda yawan abubuwanda aka saka, FatSecret na iya zama da wahala ayi amfani da shi.

7. Cronometer

Cronometer wani aikace-aikacen asarar nauyi ne wanda zai baka damar binciko abinci mai gina jiki, dacewa, da kuma bayanan kiwon lafiya.

Kama da sauran aikace-aikacen, yana da fasalin ƙididdigar kalori mai yawa tare da ɗakunan ajiya na abinci sama da 300,000. Hakanan yana ƙunshe da sikanin lamba don sauƙin rikodin abincin da kuke ci.

Cronometer yana mai da hankali kan taimaka muku samun ingantaccen abinci mai gina jiki yayin kiyaye abincin calori ɗinku a ƙarƙashin sarrafawa. Yana yin amfani da ƙananan abubuwan ƙarancin abinci na 82, don haka kuna iya tabbatar kuna haɗuwa da buƙatun bitamin da ma'adinan yau da kullun.

Hakanan kuna da damar yin amfani da yanayin Trends wanda ke nuna ci gabanku game da burinku na nauyi akan takamaiman kewayon lokaci.

Wani fasalin Cronometer na musamman shine sashin Snapshots. Anan, zaku iya loda hotunan jikinku don kwatankwacin tafiyarku ta rashin nauyi. Hakanan yana iya kimanta yawan kitsen jikinka.

Hakanan Cronometer yana ba da Cronometer Pro, sigar aikace-aikacen don masu cin abinci, masu gina jiki, da masu horar da lafiya don amfani.

Bugu da ƙari, manhajar tana ba da wurin tattaunawa inda za ku fara tattaunawar kan layi tare da sauran masu amfani game da batutuwan abinci daban-daban.

Aikace-aikacen kyauta ne don saukewa. Don buɗe duk ayyukansa, kuna buƙatar haɓaka zuwa Zinariya, wanda ke biyan $ 5.99 kowace wata ko $ 34.95 a kowace shekara.

Ribobi

• Idan aka kwatanta da sauran aikace-aikacen, Cronometer na iya bin sawun ƙarin abubuwan gina jiki, wanda zai taimaka idan kuna ƙoƙarin inganta yawan abincin ku.
• Cronometer na iya bin diddigin adadin bayanai masu yawa, gami da bayanan kimiyyar halitta kamar matakan cholesterol da hawan jini.
• Aikace-aikace mai saukin amfani. Gidan yanar gizon su kuma yana da bulogi da dandalin da masu amfani zasu iya yin tambayoyi da neman bayanai game da yadda ake amfani da shi.
• Kuna iya daidaita abincinku da bayanan aiki tare da wasu ƙa'idodin kayan aiki da na'urori, gami da FitBit da Garmin.

Con

• Don samun cikakken fa'idar wannan aikin, dole ne ku biya kuɗin biyan kuɗi.

8. Nishadi

Yin zabi mai kyau yayin cinikin kayan masarufi yana da mahimmanci ga asarar nauyi, amma yana iya zama mai wuce gona da iri.

Amfani da aikace-aikace kamar Fooducate na iya taimaka muku mafi sauƙi bincika duk samfuran daban a shagon sayar da abinci.

Fooducate shine "na'urar daukar hotan abinci mai gina jiki" wanda zai baka damar sikanin lambar abinci kuma karba cikakken bayani akanshi, gami da hujjojin abinci mai gina jiki da kuma sinadarai. Yana ba ka damar bincika kantin sayar da kayayyaki sama da 250,000.

Wani bangare na musamman na na'urar daukar abinci mai gina jiki ta Fooducate shine cewa yana sanar da kai abubuwan da basu dace ba wadanda galibi ake boye su a cikin kayan, kamar su fats da kuma babban-fructose corn syrup.

Ba wai kawai Fooducate yana kawo wasu halaye na abinci zuwa hankalin ku ba - har ila yau yana ba ku jerin hanyoyin lafiya masu kyau don siyan ku.

Misali, idan kayi binciken takamaiman nau'in yogurt wanda ke dauke da karin sukari da yawa, manhajar zata nuna maka wasu lafiyayyun yogurts don gwadawa.

Aikace-aikacen kyauta ne don saukewa. Abubuwan siye-a-cikin-app suna farawa daga $ 0.99 kuma zasu iya zuwa $ 89.99

Ribobi

• Tsarin tsara abinci na Fooducate yana taimaka muku da yin zaɓi bisa ga manufofin abincinku.
• Aikace-aikacen kuma yana da kayan aikin da zasu ba ku damar lura da halayen motsa jiki da kuma cin abincin kalori.
• Kuna iya bincika wasu samfuran don abubuwan ƙoshin lafiya, kamar gluten, idan kun sayi biyan kuɗi na wata.

Con

• Kodayake gabaɗaya nau'ikan aikace-aikacen kyauta ne, wasu siffofin ana samun su tare da haɓakawa da aka biya kawai, gami da tallafi na keto, paleo, da ƙananan abincin carb, da kuma bin alaƙar.

9. Mutanen Banza

SparkPeople suna ba ku damar yin rajistar abincinku na yau da kullun, nauyi, da motsa jiki tare da kayan aikin bin diddigin mai amfani.

Rukunin abinci mai gina jiki yana da girma, dauke da abinci sama da miliyan 2.

Manhajan ya hada da sikanda-lamba, wanda ke sawwake lura da duk wasu nau'ikan abincin da kuka ci.

Lokacin da kuka yi rajista don SparkPeople, zaku sami damar zuwa ɓangaren wasan demo ɗin su. Wannan ya haɗa da hotuna da kwatancin yawancin atisayen gama gari don haka za ku iya tabbatar da cewa kuna amfani da dabaru masu dacewa yayin aikinku.

Hakanan akwai tsarin maki da aka haɗa cikin SparkPeople. Yayinda kake shiga halaye naka kuma ka cimma burin ka, zaka sami “maki,” wanda zai iya haɓaka ƙwarin gwiwa.

Aikace-aikacen kyauta ne don saukewa. Kyakkyawan haɓakawa shine $ 4.99 kowace wata.

Ribobi

• Aikace-aikacen yana ba da dama ga bidiyon motsa jiki da nasihu.
• Waɗanda ke amfani da manhajar suna da damar samun damar samun labarai da lafiyar lafiyar SparkPeople baya ga ma'amala kan layi.

Con

• Manhajar SparkPeople tana samar da adadi mai yawa na bayanai, wanda zai iya zama da wahala a warware shi.

10. MyNetDiary

MyNetDiary mai amfani ne mai amfani da kalori mai amfani. Yana ba da fasali da dama don taimakawa mutane su rasa nauyi kuma su kasance cikin ƙoshin lafiya.

Amfani da keɓaɓɓen Calorie Budget, yana taimaka muku ci gaba da lura da adadin kuzari, abinci mai gina jiki, da raunin nauyi.

MyNetDiary ya ƙunshi bayanan bayanan abinci sama da 845,000 da aka tabbatar, amma idan kun haɗa da samfurorin mai amfani, zaku iya samun bayanai kan abinci sama da miliyan 1. Hakanan yana ba da bayanai kan abubuwan gina jiki sama da 45.

Aikace-aikacen yana ba da rahotanni, sigogi, da ƙididdiga don taimaka muku ganin abincinku, abubuwan gina jiki, da kuma adadin kuzari.

Hakanan yana ba da sikanin lamba don shigar da abinci a cikin sauƙi yayin cin su.

MyNetDiary kuma yana ba da app na Ciwon sukari Tracker don taimakawa mutane da ciwon sukari don kiyaye alamun su, magunguna, abinci mai gina jiki, motsa jiki, da glucose na jini.

Aikace-aikacen kyauta ne don saukewa. Hakanan zaka iya samun biyan kuɗi don $ 8.99 kowace wata ko $ 59.99 na shekara guda.

Ribobi

• Aikace-aikacen kyauta ne.
• MyNetDiary na iya aiki tare da wasu ƙa'idodin kiwon lafiya, gami da Garmin, Apple Watch, Fitbit, da Google Fit.
• Manhajar ta ƙunshi ginanniyar GPS tracker don gudana da tafiya.

Fursunoni

• Don buɗe duk siffofin, kuna buƙatar samun biyan kuɗi.

Layin kasa

A kasuwa yau, akwai aikace-aikace masu taimako da yawa waɗanda zaku iya amfani dasu don tallafawa burin asarar nauyi a cikin 2020.

Yawancinsu suna amfani da kayan aikin bibiya don saka idanu kan nauyinku, cin abincinku, da halayen motsa jiki. Sauran suna ba da jagora don yin zaɓin lafiya lokacin cin kasuwa ko cin abinci a waje.

Bugu da ƙari, yawancin aikace-aikacen asarar nauyi suna da abubuwan haɗin gwiwa waɗanda ke da niyyar haɓaka ƙwarin gwiwa, gami da tallafin al'umma, tsarin nunawa, da kayan aikin da ke tattara ci gaban da kuka samu a tsawon lokaci.

Kodayake akwai fa'idodi da yawa ga amfani da aikace-aikacen asarar nauyi, wasu suna da faɗuwa. Misali, wasu mutane na iya ganin sun zama masu cin lokaci, sun fi karfinsu, ko sunada matsala ga lafiyar hankalinsu.

Tare da aikace-aikace da fasaloli da yawa da ke akwai, gwada gwaji tare da fewan kaɗan don ganin wanne ne ya fi dacewa a gare ku.