Nasihu 8 don kula da fata sosai a lokacin bazara

Wadatacce

• 1. Kiyaye fatarki mai tsafta, danshi da bushewa
• 2. Sanya kayan shafawa a rana
• 3. Kada a aske gashin rana
• 4. Zuba jari akan beta-carotene
• 5. Kada ayi maganin fata lokacin zafi
• 6. Yin wanka da ruwa mai kyau lokacin barin bakin rairayin bakin teku
• 7. Guji rana kai tsaye
• 8. Sha ruwa mai yawa

A lokacin bazara, tilas ne a ninka kula da fata, saboda rana na iya haifar da konewa, saurin tsufar fata har ma da kara barazanar kamuwa da cutar kansa.

Don haka, don kiyaye lafiyar fata a lokacin bazara, yana da muhimmanci a yi amfani da wasu matakai, kamar sanya fatarka ta bushe, ba ta zufa ba, amma tana da kyau sosai, shan ruwa mai yawa a rana, amfani da hasken rana da kuma guje wa lokutan mafi zafi na ranar.

1. Kiyaye fatarki mai tsafta, danshi da bushewa

Don kiyaye lafiyar fata a lokacin bazara, yana da muhimmanci a tsaftace shi kuma a sanya shi ruwa, yana da kyau a dauki a kalla wanka sau 2 a rana, saboda ta haka ne zaka iya kawar da gumi. Idan yayi zafi sosai, zaka iya yin wanka da yawa, amma ana so ayi amfani da ruwa kawai, a guji sabulu dan kar fata ta bushe.

Sabulun maganin kashe kwari na iya zama da amfani don kawar da ƙwayoyin cuta da sauran ƙwayoyin cuta daga maɓuɓɓugar hannu, yanki na kusa da ƙafafu waɗanda na iya haifar da chilblains, misali. Koyaya, don kaucewa yaduwar ƙananan ƙwayoyin cuta, yana da mahimmanci a kiyaye fata ta bushe, tunda yankuna masu ɗumi da zafi na jiki sun fi son ci gaban ƙwayoyin cuta, galibi fungi.

Bayan wanka yana da mahimmanci a shafa kirim mai sanya ruwa mai laushi, a kalla a wuraren da fatar ta fi yin bushewa, kamar ƙafa, gwiwoyi, hannaye da guiɓɓu, yana taimaka wajan sa laushi fata. Duba wasu zaɓuɓɓukan moisturizer na fata.

2. Sanya kayan shafawa a rana

Amfani da hasken rana a kullum yana da mahimmanci don hana saurin tsufa da bushewar fata, baya ga hana ci gaban cututtuka, kamar kansar fata, misali. Don haka, yana da mahimmanci a shafa man shafawa a dukkan fatar da ke fuskantar rana, ko da kuwa ba a nunawa mutum kai tsaye ga rana ba.

Game da zuwa bakin rairayin bakin teku ko wurin waha, shawarwarin shine cewa ana amfani da zafin rana na mintuna 20 zuwa 30 kafin fitowar rana kuma ana sake amfani dashi kowane 3 awanni. Wadanda suke so a yi musu fata ba tare da cutar da fata ba za su iya zabar yin amfani da hasken rana mai rauni, tare da SPF 4 ko 8, alal misali, saboda tana iya tace hasken rana mai cutarwa kuma sanya fata ta zama kyakkyawa, tare da sautin zinare .

3. Kada a aske gashin rana

Wani muhimmin taka tsantsan a lokacin bazara shine kada ku aske fuskarku da jikinku a ranar da kuma ranar da rana zata fara fitowar rana, saboda wannan na iya haifar da tabo mai duhu akan fata, musamman idan ana yin kaki. Don haka, shawarwarin shine cewa ana yin gyaran fuska a kalla awanni 48 kafin fitowar rana.

Don samun karin tasirin tasirin cire gashi, zaka iya zabar yin kakin zuma ko cire gashin laser, kamar yadda aka cire gashin daga asalin, duk da haka a duka siffofin biyu yana da mahimmanci ka guji shiga rana bayan cirewar gashi, tunda fatar ta fi yawa m kuma akwai yuwuwar mafi girman tabo.

Duba matakai 7 don aske aski ya zama cikakke.

4. Zuba jari akan beta-carotene

Don barin fata launin ruwan kasa kuma tare da tan wanda yake dadewa, ana kuma ba da shawarar a ci abincin da ya ƙunshi carotenoids kamar karas, squash, gwanda, apples and beets, saboda waɗannan abinci suna da fa'idar samar da melanin, wanda yake launuka ne na halitta a cikin fata kuma hakan yana ba da launi ga fata, yana barin shi mafi haske.

Kari akan haka, abinci mai wadataccen beta-carotenes yana da antioxidants, yana da tasirin kariya akan fata kuma yana hana lalacewa ta hanyar hasken rana.

Duba bidiyon da ke ƙasa don ƙarin bayani kan abinci mai arzikin beta-carotene:

5. Kada ayi maganin fata lokacin zafi

Guje wa laser da magungunan sunadarai a lokacin bazara yana da mahimmanci, saboda waɗannan jiyya na iya lalata fatar da ke cike da fata kuma ya haifar da tabo da ke da wuyar cirewa. Mafi kyawu lokacin yin wadannan magungunan shine lokacin kaka da damuna, lokacinda zafin jiki yayi sauki kuma rana bata da karfi, amma koyaushe yana da mahimmanci ayi amfani da ruwan sha yayin yin wadannan magungunan.

Wani mahimmin kulawa shi ne fitar da fata, musamman a fuska da ƙafafu, sau ɗaya a mako don kawar da matattun ƙwayoyin da sabunta fata. Duba babban girke-girke na gyaran ƙafa na gida.

6. Yin wanka da ruwa mai kyau lokacin barin bakin rairayin bakin teku

Bayan kwana daya a bakin rairayin bakin teku, yakamata kayi wanka da ruwa mai ɗanɗano, zai fi dacewa mai sanyi, don cire gishiri da yashi waɗanda kan iya bushe fata da sauƙaƙe samuwar fasa wanda zai iya ba da izinin shigar da ƙananan ƙwayoyin cuta.

Bayan an yi wanka da ruwa mai kyau, ana ba da shawarar yin moisturize fatar kuma, don haka, za a iya sake amfani da sinadarin rana ko ruwan shafawa bayan rana.

7. Guji rana kai tsaye

A cikin lokutan da suka fi kowane rana zafi, tsakanin 10 na safe zuwa 4 na yamma, ya kamata a guji bayyanar rana kai tsaye saboda a waɗannan lokutan akwai ƙarin haɗarin lafiya. Don haka, a waɗannan lokutan, ya kamata mutum ya gwammace zama a wurare masu inuwa, ban da sanya hular hula ko hular kwano da tufafi masu sauƙi, don kiyaye fata, da tabarau, don kiyaye idanu da guje wa ƙonewar fata da bugun zafi.

Hakanan yana da mahimmanci sanya kanka a cikin laima ko a cikin rairayin bakin teku ko mashaya don kare kanka daga rana, guje wa bugun zafin jiki da ƙonewar fata.

8. Sha ruwa mai yawa

Don guje wa bushewar jiki da fata, yana da muhimmanci a sha a kalla lita 2 zuwa 3 na ruwa a rana ko kuma wasu ruwaye, kamar ruwan 'ya'yan itace na halitta ko ruwan teas, saboda wannan hanyar, baya ga hana bushewar jiki, yana wartsake jiki. Ba'a bada shawarar amfani da giya ba, domin suna inganta asarar ruwa a jiki kuma suna iya haifar da rashin ruwa da sauri, musamman idan ana sha a cikin kwanaki masu zafi.

Hakanan ana iya shanye ruwa a matsayin abinci, saboda wasu fruitsa andan itace da kayan marmari suna da ruwa mai yawa a cikin haɗin su, kuma yana iya zama babban zaɓi don ranaku masu zafi da kuma inganta lafiyar fata a lokacin bazara.

Duba cikin bidiyon menene wadatattun abinci a cikin ruwa: