Biranen 10 Mafi Lafiya don Masu Gudu a Amurka

Wadatacce

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Gudu tabbas shine mafi mashahuri nau'in motsa jiki a Amurka. Ba ya buƙatar membobi, kayan aiki na musamman, ko ingantaccen ilimin fasaha (sai dai, a bayyane yake, kuna son koya)-wanda zai iya bayyana dalilin da yasa mutane miliyan 18.75 suka kammala tsere a 2014, bisa ga bayanai daga Running USA. A zahiri, tsere shine wanda ke kan gaba a kusan kowace jiha a Amurka, dangane da bayanan MapMyFitness da Jaridar Wall Street.

Amma gudu na iya zama kyakkyawan wasa mai haɗari idan ya zo ga lafiyar haɗin gwiwa da tsokoki. Cibiyar Kimiyya ta Jiki da Gyaran Jiki ta Amurka ta kiyasta kashi 70 cikin 100 na masu tsere za su sha wahala sakamakon raunin da ya shafi gudu, wanda ke nufin zama a cikin birni tare da samun kwararrun likitocin wasannin motsa jiki yana da mahimmanci don zama mai tsere lafiya. (Psst… Shin kun san Yanke Kanku Wasu Slack Zai Iya Rage Haɗarin Rauni na Gudu?) Kuma idan waɗannan garuruwan kuma sun yi daidai da babban damar gudu, da kyau, waɗannan za su zama biranen da masu tsere suka fi farin ciki da lafiya, ko?

Wannan shine abin da Index Vitals, hanya don nemo ƙwararrun masu kula da lafiya, ya gano. Sun sanya biranen bisa ga inganci da samun dama ga kwararrun likitocin wasannin motsa jiki (tunani: likitocin wasanni, masu kwantar da hankali na jiki, da likitocin ƙashi), adadin marathon da rabi, da adadin gudanar da kowane mutum ke shiga.

To wa ya yi lissafin? Manyan garuruwa 10 mafi koshin lafiya ga masu gudu su ne:

1. Orlando

2. San Diego

3. Las Vegas

4. Miami

5. San Francisco

6. Seattle

7. Washington

8. Birmingham

9. Charlotte

10. Atlanta

Ba abin mamaki bane cewa bakwai daga cikin manyan birane goma suna cikin yanayin zafi. Kamar yadda kowa a arewacin layin Mason Dixon ya sani, yana da sauƙin sauƙaƙe takalman ku lokacin da ya kai digiri 60 fiye da lokacin da yake 20. Sata babban wuri, Orlando yana da rabo mai ban sha'awa na ƙwararren likitan wasanni ɗaya ga kowane mazaunin 2,590, kuma yana gida zuwa Walt Disney Marathon-marathon mafi girma a Amurka. A shekarar da ta gabata, taron ya zana 'ya'yan sarakuna da sarakuna 65,523 masu tsere. (Gano Me yasa runDisney Races Irin Wannan Babban Kasuwanci ne.)

Kuma a wani gefen tekun, Seattle gida ne ga kamfanoni kamar Adidas da Brooks Running, don haka mutane masu aiki sun kasance wani ɓangare na al'adun birni kamar kofi. (Har ila yau, yana ɗaya daga cikin Manyan biranen 10 don Masoyan Kofi masu Kyau.)

Mafi ban mamaki game da wannan martaba shi ne mafaka guda uku masu gudana ba a cikin jerin-Chicago, Boston, da New York, waɗanda ba su ma sami matsayi na 10 ba. Amma yayin da waɗannan biranen ke karbar bakuncin tsere masu daraja, suna ɗaukar ƙarancin tsere a kowace shekara kuma suna da ƙaramin rabo na kwararrun likitocin ga masu gudu. Me yasa waɗannan takaddun wasanni suke da mahimmanci? Yawan ƙwararrun ƙwararrun birni, mafi aminci kuma ta haka zai kasance da ƙarin kayan aiki zai kasance don ɗaukar nauyin marathon masu yawa da manyan sikelin.

Kuma ziyartar ƙwararre ba a keɓe shi ga fitattun 'yan wasa ba. Waɗannan ƙwararrun suna ba da shawara don shimfidawa da murmurewa don haɓaka ko da wasan motsa jiki mai son motsa jiki, taimaka masu tsere su murmure daga rauni, ko hana raunin gaba (kamar waɗannan Raunin Gudun Gudun 5 na Farko). Ziyartar ƙwararrun likitocin wasanni a yankinku na iya sa ku sauri, ƙarfi, da ƙwararrun ɗan wasa-kuma wane mai gudu ba zai so hakan ba?

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