Gwajin kai nono

Jarrabawar kai da nono shine dubawa da mace zata yi a gida don neman canje-canje ko matsaloli a cikin kayan nono. Mata da yawa suna jin cewa yin wannan yana da mahimmanci ga lafiyar su.

Koyaya, masana basu yarda ba game da fa'idodin gwajin kai na nono wajen gano kansar mama ko ceton rayuka. Yi magana da mai baka kiwon lafiya game da ko gwajin kan nono ya dace da kai.

Mafi kyawun lokaci don yin gwajin nono na wata-wata kusan kwanaki 3 zuwa 5 bayan farawar al'ada. Yi shi a lokaci guda kowane wata. Nonuwanku basu da taushi ko dunƙule a wannan lokacin a cikin zagayayyenku na wata.

Idan ka gama al'ada, yi gwajin ka a rana guda duk wata.

Fara da kwanciya a bayanku. Zai fi sauki a binciki dukkan kayan nono idan kuna kwance.

• Sanya hannunka na dama a bayan kanka. Tare da tsakiyar yatsun hannunka na hagu, a hankali har yanzu ka danne ƙasa ta amfani da ƙananan motsi don bincika dukkan nono na dama.
• Gaba, zauna ko tsayawa. Ji hamata, saboda nonuwan mama sun shiga wannan yankin.
• A hankali kan matse kan nono, yana duba fitowar ruwa. Maimaita tsari akan nono na hagu.
• Yi amfani da ɗayan sifofin da aka nuna a cikin zane don tabbatar cewa kana rufe dukkan naman ƙirjin.

Gaba, tsaya a gaban madubi tare da hannunka kusa da kai.

• Dubi nonon ka kai tsaye da cikin madubi. Bincika canje-canje a cikin yanayin fata, kamar su dushewa, puckering, shigar haushi, ko fatar da ta yi kama da bawon lemu.
• Hakanan lura da fasali da tsarin kowane nono.
• Duba ka gani idan nono ya juya zuwa ciki.

Yi haka tare da ɗaga hannunka sama da kanka.

Burin ku ya saba da jin nonuwan ku. Wannan zai taimaka muku samun sabon abu ko banbanci. Idan kayi, kira mai ba da sabis kai tsaye.

Binciken kai na nono; BSE; Ciwon nono - BSE; Neman kansar nono - gwajin kai

• Mace nono
• Gwajin kai nono
• Gwajin kai nono
• Gwajin kai nono

Mallory MA, Golshan M. dabarun gwaje-gwaje: matsayin likita da haƙuri wajen kimanta cutar nono. A cikin: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, eds. Nono: Cikakken Gudanar da Cutar Marasa Lafiya da Cutar Marasa Lafiya. 5th ed. Philadelphia, PA: Elsevier; 2018: babi na 25.

Sandadi S, Rock DT, Orr JW, Valea FA. Ciwon nono: ganowa, gudanarwa, da sa ido kan cutar nono. A cikin: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. M Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 15.

Yanar gizo Task Force na Rigakafin Ayyukan Amurka. Ciwon nono: nunawa. www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening. An sabunta Janairu 11, 2016. Iso ga Fabrairu 25, 2020.