Menene Hanyar 5S kuma yaya yake aiki

Wadatacce

• Yadda ake yin maganin
• 1. Karatun abinci da abinci
• 2. Bin kungiya
• 3. Amfani da kayan abinci mai gina jiki
• 4. Yawan cin mai mai kyau
• 5. Magungunan ban sha'awa
• Matakan jiyya

Hanyar 5S hanya ce ta rage kiba wacce aka kirkira a shekarar 2015 ta hanyar likitan kwantar da hankali dervanatolial Edivania Poltronieri tare da manufar inganta ragin kiba, karatun abinci da ingancin rayuwa ga mutanen da suke da kiba. Shirin ana ɗaukarsa mai son zaman jama'a, mai lafiya, mai ɗorewa, mai sauƙi kuma mai ɗanɗano, wanda za'a iya tabbatar dashi cikin aikace-aikacen hanyar.

Dole ne a yi jiyya ta amfani da hanyar 5S don rasa nauyi dole ne tare da rakiyar masanin abinci mai gina jiki da kuma likitan ilimin halayyar jiki, saboda ya haɗa da sake ilimin abinci da jiyya mai daɗi wanda ya haɗa da yin amfani da barguna na infrared thermal don kunna ƙona mai.

Dangane da hanyar da aka gabatar, yana yiwuwa a yi asara har zuwa kilogiram 15 a kowane wata, ban da kawo ƙarshen tasirin kide kide, tunda yana aiki ne ta hanyar daidaita tsarin metabolism da kuma sarrafa damuwa.

Yadda ake yin maganin

Maganin 5S ya kunshi dabarun asarar nauyi guda biyar kuma ya fara ne da kimantawa ta farko game da rayuwar mutum domin ku san yawan kitse da mutum yake da shi, yawan tsoka, Jikin Jikinsu na Jiki (BMI), yawan kuzari na rayuwa, a tsakanin sauran dalilai, ban da ana neman yin wasu gwaje-gwaje na dakin gwaje-gwaje. Ta wannan hanyar, yana yiwuwa a san halin lafiyar mutum da kafa shirin gwargwadon buƙatun.

A wannan hanyar, mutum yana karɓar kulawa ta yau da kullun ta hanyar aikace-aikacen hanyar kuma ya ziyarci asibitin mako-mako don saka idanu da kimanta sakamakon.

Dabaru guda biyar na hanyar 5S sune:

1. Karatun abinci da abinci

Dangane da sakamakon gwajin rayuwa da dakin gwaje-gwaje, masanin abinci mai gina jiki ya nuna rashin kalori da keɓaɓɓun abincin mutum. Don haka an fifita asarar nauyi a lokaci guda da tsarin sake karatun abinci.

2. Bin kungiya

Marasa lafiyar da ke cikin shirin suna da 'yancin yin magana da amsa tambayoyin yau da kullun tare da masanin abinci mai gina jiki ta hanyar aikace-aikacen aika saƙo, baya ga kasancewa wani ɓangare na rukuni tare da sauran marasa lafiya, inda suke musayar ƙwarewa, ba da ƙarfafawa da ba da shawarwari ga abokan aiki.

3. Amfani da kayan abinci mai gina jiki

Magungunan abinci sune mahaɗan da aka ɗauka daga abinci kuma suna kawo fa'idodi ga lafiya, kamar su lycopene na antioxidant da ke cikin tumatir da bitamin da kuma ma'adanai a cikin abinci. Don haka, yawanci ana siyar da sinadarin gina jiki ta hanyar amfani da ƙwayoyi ko ƙarin abinci, kuma a cikin shirin na 5s ana amfani da su ne don samar da ƙarancin abinci mai gina jiki da kuma rigakafin ko magance cututtukan da ke cikin marasa lafiya.

Wannan hanyar, koda tare da ƙaramin abincin kalori, mutum yana iya samun duk abubuwan gina jiki da ake buƙata don aikin jiki da kyau.

4. Yawan cin mai mai kyau

Kyakkyawan ƙwayoyi, irin su omega-3, omega-6 da omega-9, ana bayar dasu a cikin abinci don inganta matakan ƙwayoyin cholesterol na jini, lafiyar tsarin jijiyoyi da rage kumburi a cikin jiki, suna fifita daidaituwar metabolism.

5. Magungunan ban sha'awa

Magunguna masu ban sha'awa waɗanda suke ɓangare na shirin 5S shine nufin haɓaka ƙona kitse mai ƙayatarwa, yana ƙarfafa sabuntawar ƙwayoyin salula da rage kasancewar alamu masu faɗuwa da zage-zage wanda yawanci ke tare da raunin nauyi. Don haka, amfani da bargunan zafi na infrared, mai wanda ke kunna wurare dabam dabam da asarar mai, tausa jiki da pilates galibi ɓangare ne na shirin.

Matakan jiyya

Shirye-shiryen 5s ya ƙunshi nau'ikan 3:

• Asara: babban lokaci wanda ke da alhakin asarar nauyi, tare da tsawon canji gwargwadon yawan nauyin da kuke son rasawa;
• Kulawa: an kai nauyin da ake so kuma an canza abincin don kiyaye nauyin. Wannan matakin yana ɗaukar kwanaki 30;
• Karatu: karatun abinci da lafiyayyun halaye an inganta su, don kaucewa sabon riba da tasirin jituwa. Wannan lokaci yana ɗaukar kwanaki 30.

Kowane lokaci yana da shirin abinci da takamaiman magani na kwalliya, kuma a farkon jiyya, ana yin cikakken kimin abinci mai gina jiki don kimanta yanayin lafiyar mara lafiyar, BMI, yawan kitse a jiki da yawan nauyin da za a rasa.

Kudin shan magani na 5S ya bambanta gwargwadon nauyin da dole ne a rasa, amma ƙididdigar farko tana da ƙimar kusan R $ 100, yayin da sauran maganin zai iya kaiwa kusan R $ 4,500.

Baya ga hanyar 5S, akwai wasu dabaru don rasa nauyi a cikin lafiyayyar hanya, bincika bidiyo mai zuwa: