Nasihu 10 don kawar da cellulite

Wadatacce

• 1. Ci karin baƙin ƙarfe
• 2. Yawan cin fiber
• 3. Rage yawan amfani da gishiri
• 4. Yawan shan koren shayi
• 5. Guji abinci na masana’antu
• 6. Kawar da guba
• 7. Tadaita zagawar jini
• 8. Yi motsa jiki
• 9. Amfani da anti-cellulite creams
• 10. Duba nauyi
• Koyi ƙarin nasihu ta kallon bidiyo:

Maganin shawo kan cellulite shine karɓar rayuwa mai ƙoshin lafiya, saka hannun jari a cikin abinci tare da ƙarancin amfani da sukari, kitse da gubobi da kuma cikin aikin motsa jiki na yau da kullun, wanda ke ƙona kitse, ciyar da ƙarfin kuzari da inganta jini zagayawa.

Koyaya, wannan salon bai kamata a bi shi kawai a cikin lokacin yaƙi da cellulite ba, ya kamata koyaushe a karɓa, don haka cellulite ba shi da damar sake sa kansa.

Dokokin 10 ga waɗanda suke son kawar da cellulite sun haɗa da:

1. Ci karin baƙin ƙarfe

Abubuwan da ke da wadataccen ƙarfe suna taimakawa kawar da cellulite daga ciki saboda suna inganta yanayin jini, ƙara yawan abubuwan gina jiki da iskar oxygen a cikin ƙwayoyin. Wasu misalan sune gwoza, cakulan mai duhu, koko mai duhu, kayan lambu masu launin kore kamar kale. San sauran abinci mai wadataccen ƙarfe.

2. Yawan cin fiber

Yawan cin abinci mai dauke da fiber, kamar 'ya'yan itace da kayan marmari, na inganta aikin hanji, yana taimakawa tsabtace jiki da sanya fata ta zama kyakkyawa. Bugu da kari, zaren suna bayar da gamsuwa mai yawa, rage yawan ci, wanda kuma yana taimakawa wajen kula da nauyi, tunda ana cin kitse kadan.

Wasu zaɓuɓɓukan abinci masu wadataccen fiber sune 'ya'yan itace, kayan lambu, hatsi, shinkafa mai ɗanɗano, wake da' ya'yan itacen da aka bushe, da flaxseeds, oats da alkamar alkama, misali.

3. Rage yawan amfani da gishiri

Gishirin yana haifar da riƙewar ruwa, yana fifita shigarwa ko ɓarkewar cellulite, saboda haka yana da kyau aci matsakaicin 5 MG na gishiri kowace rana, wanda yayi daidai da cokali 1 a rana kuma, don haka, dole ne ku maye gurbin gishirin da kayan ƙanshi, misali, ganye mai zaƙi, lemun tsami ko man zaitun. Duba wasu nasihu don rage amfani da gishiri.

4. Yawan shan koren shayi

Green shayi yana da katako, waɗanda suke da kyau don yaƙi da riƙewar ruwa saboda tasirin tasirinsa kuma ya kamata a shayar da miliyon 750 na sukari kowace rana.

Kyakkyawan shawara ita ce shirya koren shayi a saka shi a cikin kwalba don iya ɗaukarsa zuwa aiki, makaranta ko kwaleji don zuwa shan giya da rana a matsayin madadin ruwa ko a matsayin kari. Gano amfanin koren shayi.

5. Guji abinci na masana’antu

Abincin da ke cikin daskararre yana da babban abun ciki na sodium da wasu abubuwan da zasu iya haifar da ruwa, wanda ke da alaƙa da ƙaruwar cellulite.

Kari akan haka, ana iya shirya abincin gidan abinci tare da kayan yaji da aka shirya ko wasu kayan hada abinci, wanda kuma ya kamata a guji yaki da cellulite.

Sabili da haka, ya kamata ya fi dacewa ku ci abincin gida, kuma duk lokacin da zai yiwu, ɗauki akwatin abincin rana don aiki ko makaranta, saboda a lokacin kun san ainihin abin da kuke ci kuma za ku iya samun kyakkyawan sakamako.

6. Kawar da guba

Don kawar da abubuwa masu guba daga jiki ana bada shawarar shan ruwa da yawa ko ruwa kamar ruwan 'ya'yan itace ko shayi mara dadi. Ruwan dioxidation na kabeji girki ne mai kyau don tsabtace jiki, yana ƙaruwa da walwala. Dubi yadda ake shirya koren juice don ya narke.

7. Tadaita zagawar jini

Ta hanyar motsa yanayin jini, akwai karin iskar oxygen da zata kai ga sel kuma ingantaccen aiki na tsarin kwayar halittar. Don inganta wurare dabam dabam yana da kyau a rinka motsa jiki a kai a kai ko kuma a yi ta'aziya.

A zahiri, shafa fatar da kyakkyawar tsami mai fitar da ruwa, yana cire matattun ƙwayoyin kuma yana motsa wurare dabam dabam, yana da amfani wajen yaƙar cellulite. Koyi yadda ake yin goge-goge a gida.

8. Yi motsa jiki

Motsa jiki yana hanzarta motsa jiki, kunna wurare dabam dabam, ƙona ƙwayoyi da kuma kawar da gubobi, saboda haka dole ne a yi su akai-akai.

Don haka, wadanda suke son kula da nauyinsu ya kamata su yi a kalla motsa jiki na tsawon awa 1 sau 3 a mako, idan kuma kuna son rage kiba, to ya kamata ku yi motsa jiki na minti 60 zuwa 90 a kullum.

9. Amfani da anti-cellulite creams

An kirkiro creams na anti-cellulite tare da sinadaran da zasu taimaka wajen yaƙar kitse a cikin gida, da kuma inganta zagawar jini.Misali mai kyau guda biyu sun haɗa da gel na rage kwayar cellulite, daga Bio-Médicin da Cellu sculpt anti-cellulite cream

10. Duba nauyi

Bayan kai mizanin da ya dace, yana da mahimmanci a kula da wadataccen abinci kuma kada a koma ga halaye na da.

Wannan hanyar, sau ɗaya a mako zaku iya cin abinci tare da adadin adadin kuzari ko mai mai yawa, duk da haka, idan kuka ci irin wannan yau da kullun, zaku iya dawo da nauyi kuma ku rasa duk sakamakon da aka samu.

Koyi ƙarin nasihu ta kallon bidiyo: