10-Minute (Max!) Abinci daga Abincin Gwangwani & Dry/Kunshe

Wadatacce

• Bita don

Kuna da mabudin gwangwani? Kuna da kusan duk abin da kuke buƙata don ƙirƙirar farashi mai sauri da lafiya! Sabanin yarda da imani, kayan lambu gwangwani cikin sauƙi na iya zama mai gina jiki kamar (idan bai fi ba) sabbin takwarorinsu. Ƙarin abincin gwangwani ana sarrafa shi nan da nan bayan girbi, don haka kaɗan abubuwan gina jiki ke ɓacewa. A gefe guda, sabbin samfuran da ke zaune a kan manyan kantunan manyan kantuna na ɗan lokaci na iya rasa babban adadin abubuwan gina jiki.

Idan kana kallon yadda ake amfani da sodium, ku wanke duk kayan gwangwani (wake, kayan lambu) kafin amfani - zaku iya wanke gishiri mai yawa. Ko ma mafi kyau, fara da rage-sodium gwangwani abinci.

Dry, kayan kunshe kamar hatsi da aka riga aka shirya, fasas, burodi da pitas suna yin shirye -shiryen abinci cikin sauri da sauƙi, yayin da kayan ƙanshi masu ƙanshi da mai mai daɗi ke juyar da jita -jita na yau da kullun zuwa abincin ƙabilanci mai daɗi.

Yayinda yawancin gwangwani da bushewa, kayan kunshin abinci ne a cikin su, zaku iya amfani da su don ƙara dandano, abubuwan gina jiki da rubutu ga komai daga omelets da sandwiches zuwa miya da miya. Anan akwai girke -girke masu daɗi biyu, cike da ƙoshin ƙoshin abinci waɗanda ke tafiya daga can zuwa farantin a cikin mintuna 10 ko ƙasa da haka, da jerin siyayya na duk abin da kuke buƙata don yin su.

Jerin siyayya don girke-girken kayan gwangwani da busassun/cushe

Super Speedy Pasta da Miyar wake

Kayan gwangwani/mai sauri-dafa bushe-kunshe hanya

-5 (14.5-ounce) gwangwani low-sodium, broth-free broth chicken

- 15-ounce na iya yanke koren wake

- 11-oza na iya farar masara

- 15-ounce na iya baƙar fata ko farin wake

- 2 (6-ounce) gwangwani kaza (Booster)

- 2 (6-ounce) gwangwani ƙaramin shrimp (Booster)

- 16-ounce akwatin taliya haruffa (ko kowane ƙaramin taliya)

Mandarin Orange da Abarba Parfait

Hanyar daskararre-abinci

-7-ounce na iya topping-free bulala topping

- 8-ounce akwati lowfat 'ya'yan itace yogurt- kowane dandano (Booster)

Kayan gwangwani/mai sauri-dafa bushe-kunshe-kunshe

- 2 (11-ounce) gwangwani na mandarin lemu

- 2 (8-ounce) gwangwani na abarba a cikin ruwan 'ya'yan itace

- 8-ounce na iya gyada

- 12-ounce jar alkama germ* (Booster)

(Lura: Saboda shagunan kayan miya sun bambanta dangane da shimfidawa da kayayyaki, jerin siyayyar da aka bayar a wannan labarin an yi nufin su ne kawai a matsayin jagora na gaba ɗaya.)

Bita don