Dalilai 10 da yakamata ku gwada P90X

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Akwai yuwuwar kun riga kun gani Tony Horton. Gina kamar Brad Pitt amma da ban dariya kamar Zan Ferrell yana tafe da ƙararrawa, yana da wahala a rasa ko yana kan talabijin na dare (zaɓi tashar, kowane tashar) yana murƙushe wasannin motsa jiki na Minti 10 ko akan QVC yana siyar da mashahurin shirin motsa jiki na P90X. Lokacin da ya yi farin ciki, "Ka ba ni kwanaki 90 kuma zan ba ku babbar sakamako" yana da kyau kaɗan ya zama gaskiya, amma da na yi sau biyu da kaina, zan iya gaya muku wannan shine motsa jiki ɗaya da ke rayuwa har zuwa hype. . Kuma tun da Tony, kamar yadda ya umarce ni in kira shi a cikin hirarmu, yana fitowa tare da P90X 2 a watan Disamba 2011, yanzu shine lokacin da ya dace don gwada P90X! Ga dalilin:

1. Babu sauran filaye. Babban manufar bayan aikin P90X shine abin da Tony ya kira "rikicewar tsoka." Ta hanyar yin wani nau'in motsa jiki daban -daban kowace rana za ku ci gaba da yin tsokaci, wanda ke nufin za ku ci gaba da yin aiki tukuru.

2. Nishaɗi. Tony da ƙungiyarsa suna yin barkwanci kuma suna yin kowane irin motsi mai ban dariya (wanda na fi so shine The Rockstar) don kiyaye tunanin ku daga zafin. Kuma ɗan'uwa yana da ban dariya.

3. Wasan motsa jiki mai kyau. Zane daga ɗaga nauyi, horon tazara, yoga, plyometrics, da fasahar yaƙi, a tsakanin sauran abubuwa, zaku yi aikin jikin ku daga kowane kusurwa ta haka ƙara ƙarfin ku, ƙarfi, daidaito, da ikon motsa jiki.

4. Kadan hadarin rauni. Raunin sau da yawa yana faruwa lokacin da kuke maimaita motsi iri ɗaya akai-akai, kamar a cikin gudu. P90X yana ba ku canza abubuwan yau da kullun don haka yana rage haɗarin maimaita amfani da rauni. Har ila yau, ta hanyar yin aiki da tsokoki ta hanyoyi daban-daban, kuna ƙara ƙarfin su.

5. Babu gajiya. Horon tazarar ƙiyayya? Babu matsala, gobe za ku yi yoga. Kuma ranar bayan haka zaku ɗaga nauyi. Kuma gobe bayan haka za ku yi dambe. Tare da wannan iri-iri, za ku sami wasu abubuwan da kuke so wasu kuma ba ku so, amma kamar yadda Tony ya ce, "P90X yana game da tilasta muku yin aiki akan raunin ku yayin da kuke horar da ƙarfin ku."

6. Kalubale ne. "Idan yana da sauƙi, ba ya aiki," in ji Tony. "Wannan motsa jiki na kowa da kowa?" ya kara da cewa. "A'a, mutane da yawa suna tsoron yin aiki tuƙuru." Amma idan kuna son yin kasadar, ya yi alƙawarin babban sakamako.

7. Taurin tunani. Tilastawa kanku don gwada sabbin abubuwa da yawa na iya zama da wahala, amma da zarar kun sami kanku kuna yin abin da ba ku taɓa tunanin za ku iya ba (ja-gora, kowa?), Kun fahimci cewa kuna da ikon da yawa fiye da yadda kuke zato.

8. Shawara mai gina jiki. P90X ya zo tare da tsarin abinci wanda ke mai da hankali kan cin gabaɗaya, abinci mai inganci a cikin adadi mai yawa don haɓaka ayyukanku kamar ɗan wasa. P90X 2 ya ginu akan wannan ta hanyar ba da tsarin da ya dace don ba da damar falsafa daban-daban kamar cin ganyayyaki ko cin salo.

9.Kullum kuna ƙona kalori. "Gudun gudu na iya ƙone calories mai yawa yayin da kuke yin shi, amma ɗaga nauyi da yin horo na lokaci zai sa ku ƙone calories a kowane lokaci," in ji shi.

10. Wasan motsa jiki. Tony ya horar da ƙwararrun 'yan wasa da mashahuran mutane kuma yana amfani da dabaru iri ɗaya a cikin shirin sa kamar yadda yake yi da shahararrun abokan cinikin sa.

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