11 Madadin Gurasa mai Lafiya don Idin Ƙetarewa

Wadatacce

• Maimakon Spaghetti, Gwada Zucchini
• Maimakon Lasagna, Gwada Eggplant
• Maimakon Tortilla Chips, Gwada Dankali Mai Dadi
• Maimakon Wraps, Gwada Collard Greens
• Maimakon Crackers, Gwada Zagaye na Kokwamba
• Maimakon Shinkafa, Gwada Farin kabeji
• Maimakon Oatmeal, Gwada Quinoa
• Maimakon Gurasa, Gwada Barkono
• Maimakon Gurasar Sanwici, Gwada Letas
• Maimakon Buns, Gwada Portobello Mushrooms
• Maimakon Kukis, Gwada Meringue
• Bita don

Cin matzo yana jin daɗi na ɗan lokaci (musamman idan kun yi amfani da waɗannan 10 Matzo Recipes waɗanda ke sa Idin Ƙetarewa ya fi ban sha'awa). Amma a halin yanzu (wannan zai zama rana ta biyar, ba wai muna ƙidaya ba ...), ya fara samun ɗan gajiya-kuma Idin Ƙetarewa ya ƙare. Don haka muka tattara madaidaicin hanyoyin Idin Ƙetarewa mafi dacewa ga matzo da burodi. A gaskiya ma, waɗannan swaps suna da sauƙi kuma masu gamsarwa, za ku iya manta da ku daina amfani da su da zarar hutu ya ƙare.

Maimakon Spaghetti, Gwada Zucchini

Hotunan Corbis

Idan ba ku da spiralizer, kawai yi amfani da wuka na peeler kayan lambu don yanki zucchini cikin bakin ciki, ribbon irin taliya. Idan ba ku son zucchini, karas da dankali mai daɗi suma suna aiki-ko kawai amfani da spaghetti squash. Don wahayi na spaghetti veggie, duba waɗannan Recipes 12 na Sensational Spiralized Veggie Recipes.

Maimakon Lasagna, Gwada Eggplant

Hotunan Corbis

No-noodle lasagnas (kamar wannan) sun fi sauƙi fiye da abincin gargajiya na Italiyanci-kuma tare da miya mai kyau, dandano yana da haƙiƙanin gaske kuma.

Maimakon Tortilla Chips, Gwada Dankali Mai Dadi

Hotunan Corbis

Ba za ku iya tsoma dankali mai dadi a cikin salsa ba, amma kuna iya amfani da su don yin killer nachos. Kawai a yanka su cikin zagaye, gasa su har sai sun yi laushi, sannan sama tare da kayan gyaran nacho da kuka fi so-muna son turkey ƙasa, jalapenos, salsa, da cuku. Juya su a cikin tanda na ƴan mintuna don narke cuku kuma kun gama.

Maimakon Wraps, Gwada Collard Greens

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Hotunan Corbis

Ganyen Collard yana da ƙarfi sosai don riƙe gyaran sanwicin ku na yau da kullun ba tare da tsagawa ko zubewa ba lokacin da kuka ciji. Za ku buƙaci kawai ku cire jijiyar ku kuma ku cire ganyen kafin ku nannade don kawar da ɗanɗanonsu mafi girma. Don girke-girke mai farawa, gwada wannan Gasasshen Yam da Chipotle Black Beans kunsa. (Idan kun kaurace wa legumes a ranar Idin Ƙetarewa, canza fitar da baƙar fata don gasasshen ƙirjin kaza maimakon.)

Maimakon Crackers, Gwada Zagaye na Kokwamba

Hotunan Corbis

Wannan ba zai iya zama mafi sauƙi ba. Yanke cucumbers ɗinku sannan ku ɗora su da duk abin da-hummus, cuku, kifi mai ɗanɗano da kirim mai tsami ... Suna da sauƙin sauƙi, suna ƙanƙantar da hankali (don haka zaku iya samun ƙarin abubuwan toppings), da annashuwa. Har ila yau, babu carb-bloat! Yankan apples kuma suna aiki.

Maimakon Shinkafa, Gwada Farin kabeji

Hotunan Corbis

Ba dukan Yahudawa ba ne suke guje wa shinkafa a lokacin Idin Ƙetarewa, amma wasu suna yin hakan. Idan kuna guje wa hatsi, ɗauki alamar daga Paleo-adherents kuma ku yi fasalin farin kabeji maimakon. Yana da sauki sosai: Kawai ku ɗanɗani farin kabeji, ko ɓawon burodi a cikin injin sarrafa abinci har ya kai daidaiton da kuke so. Hakanan zaka iya amfani da shi don yin risotto, kamar a cikin wannan girke -girke na Mushroom Farin kabeji Risotto.

Maimakon Oatmeal, Gwada Quinoa

Hotunan Corbis

Bugu da ƙari, akwai wasu muhawara game da ko quinoa shine ainihin kosher don Idin Ƙetarewa, don haka idan kun kasance mai mahimmanci za ku so ku tsallake wannan. Amma ga masu kallo masu sassaucin ra'ayi, kwanon karin kumallo na quinoa kamar wannan Apples da Cinnamon wanda ke yin babban musanyawa ga oatmeal na yau da kullun.

Maimakon Gurasa, Gwada Barkono

Hotunan Corbis

Wani yanki mai kaifi na barkono mai kararrawa yana ba da duk abin ƙyamar toast (ko matzo). Kuma yayin da wataƙila ba za ku so ku ɗora shi da jam ko man shanu ba, barkono mai kararrawa yana da ɗanɗano mai daɗi tare da soyayyen ko yankakken, kwai mai tauri. (Ko gwada waɗannan Kofin Casserole na Breakfast tare da tsiran alade da barkono.)

Maimakon Gurasar Sanwici, Gwada Letas

Hotunan Corbis

Mun riga mun ambata ganyen ƙwanƙwasa, amma ƙananan ganyen da ba za a iya nannade su ba na iya tsayawa don gurasar sanwici a lokacin abincin rana. Mun sauƙaƙa muku sosai tare da wannan Kundin Kundin: Jagoranku don Gamsar da Koren Rubutun.

Maimakon Buns, Gwada Portobello Mushrooms

Hotunan Corbis

Wataƙila kun ji amfani da namomin kaza na Portobello in sandwich, amma kuma zaka iya amfani dasu azaman burodi. Kawai gasa kuma cika da wani abu-guac, veggies, ko da burger turkey. Amma waɗannan na iya samun ɗan lalacewa, don haka kuna iya cin abinci da wuka da cokali mai yatsa.

Maimakon Kukis, Gwada Meringue

Hotunan Corbis

Meringues suna jin daɗi, amma a zahiri sun kasance kyawawan kayan abinci-bayan duk, su kawai fararen kwai ne da taɓa sukari. Waɗannan Meringues Peppermint meringues kawai adadin kuzari 9 kowannensu!

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