Mawallafi: Joan Hall
Ranar Halitta: 28 Fabrairu 2021
Sabuntawa: 11 Maris 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Wadatacce

Bayani

Girman jikin jiki yana ƙayyade ta wuyan wuyan mutum dangane da tsayinsa. Misali, mutumin da tsayinsa ya haura 5 ’5" kuma wuyan hannu yana 6 "zai fada cikin rukunin kananan kasusuwa.

Tabbatar da girman firam: Don tantance girman jikin jikin, auna wuyan hannu da mudun tef kuma yi amfani da jadawalin mai zuwa don tantance ko mutum ƙarami ne, matsakaici, ko kuma babban ƙashi.

Mata:

  • Tsayi a ƙasa da 5’2 ”
    • Kananan = girman wuyan hannu kasa da 5.5 "
    • Matsakaici = girman wuyan hannu 5.5 "zuwa 5.75"
    • Girma = girman wuyan hannu sama da 5.75 "
  • Tsayin 5'2 "zuwa 5 '5"
    • Kananan = girman wuyan hannu kasa da 6 "
    • Matsakaici = girman wuyan hannu 6 "zuwa 6.25"
    • Girma = girman wuyan hannu sama da 6.25 "
  • Tsayin kan 5 '5 "
    • Kananan = girman wuyan hannu kasa da 6.25 "
    • Matsakaici = girman wuyan hannu 6.25 "zuwa 6.5"
    • Girma = girman wuyan hannu sama da 6.5 "

Maza:


  • Tsayin kan 5 '5 "
    • =ananan = girman wuyan hannu 5.5 "zuwa 6.5"
    • Matsakaici = girman wuyan hannu 6.5 "zuwa 7.5"
    • Girma = girman wuyan hannu sama da 7.5 "

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