Ana kirga girman jikin jiki
Mawallafi:
Joan Hall
Ranar Halitta:
28 Fabrairu 2021
Sabuntawa:
14 Fabrairu 2025
![Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.](https://i.ytimg.com/vi/2pdv8lA9qyU/hqdefault.jpg)
Wadatacce
![](https://a.svetzdravlja.org/medical/calculating-body-frame-size.webp)
Bayani
Girman jikin jiki yana ƙayyade ta wuyan wuyan mutum dangane da tsayinsa. Misali, mutumin da tsayinsa ya haura 5 ’5" kuma wuyan hannu yana 6 "zai fada cikin rukunin kananan kasusuwa.
Tabbatar da girman firam: Don tantance girman jikin jikin, auna wuyan hannu da mudun tef kuma yi amfani da jadawalin mai zuwa don tantance ko mutum ƙarami ne, matsakaici, ko kuma babban ƙashi.
Mata:
- Tsayi a ƙasa da 5’2 ”
- Kananan = girman wuyan hannu kasa da 5.5 "
- Matsakaici = girman wuyan hannu 5.5 "zuwa 5.75"
- Girma = girman wuyan hannu sama da 5.75 "
- Tsayin 5'2 "zuwa 5 '5"
- Kananan = girman wuyan hannu kasa da 6 "
- Matsakaici = girman wuyan hannu 6 "zuwa 6.25"
- Girma = girman wuyan hannu sama da 6.25 "
- Tsayin kan 5 '5 "
- Kananan = girman wuyan hannu kasa da 6.25 "
- Matsakaici = girman wuyan hannu 6.25 "zuwa 6.5"
- Girma = girman wuyan hannu sama da 6.5 "
Maza:
- Tsayin kan 5 '5 "
- =ananan = girman wuyan hannu 5.5 "zuwa 6.5"
- Matsakaici = girman wuyan hannu 6.5 "zuwa 7.5"
- Girma = girman wuyan hannu sama da 7.5 "