Na Shagala da Tanning na Tsawon Shekaru. Ga Abinda Ya Sanya Ni Daga Karshe

Wadatacce

• Girma, Na daidaita tagulla da kyau
• Labari na amintaccen tanning
• Don haka ta yaya za mu gyara waɗannan halaye? Dokar zinare # 1: Sanye fuskar rana kullun
• Yanzu ina ganin kariyar fata wata hanya ce ta girmama jikina

Lafiya da lafiya suna taɓa kowannenmu daban. Wannan labarin mutum daya ne.

"Kakanninku sun rayu a cikin kurkuku," in ji likitan fatar, ba tare da yin wasa da raha ba.

Ina kwance kwance tsirara tare da baya ta kan teburin jarabawar ƙarfe mai sanyi. Ya riƙe ɗaya daga cikin idona da hannu biyu, yana matsowa kusa da wata ƙwayar ƙwayar maraƙi.

Ni dan shekara 23 ne kuma ban yi tafiya ba na tsawon watanni uku zuwa Nicaragua inda zan yi aiki a matsayin mai koyar da tudu. Na yi takatsantsan da rana amma har yanzu na dawo da layuka masu haske sosai, jikina na daskararru bai zame ko ina ba.

A ƙarshen alƙawarin, bayan na gyara, ya dube ni cike da tausayi da fushi. "Fatar jikinka ba za ta iya daukar adadin rana da kake bayyana mata ba," in ji shi.

Ba zan iya tuna abin da na faɗa a baya ba, amma na tabbata an zana shi da girman kai na samari. Na girma hawan igiyar ruwa, na dulmuya cikin al'ada. Kasancewa cikin jiki wani bangare ne na rayuwa.

A ranar, har yanzu ina da taurina yarda da alaƙar da ke tsakanina da rana tana da matukar damuwa.Amma na kasance a kan babban canjin canjin da ya fi girma a cikin tunanina. A 23, daga ƙarshe na fara fahimtar cewa ni kaɗai ke da alhakin lafiyata.

Wanne ne abin da ya jagoranci ni zuwa ga yin alƙawarin alƙawarin da aka ambata a baya tare da likitan fata don a duba yawan jinina - na farko a rayuwata. Kuma a cikin shekaru huɗu tun, Na canza - ba da himma ba a wasu lokuta, zan yarda da shi - a cikin cikakken fatar da aka gyara.

Na kamu da son tanning saboda rashin ilimi, amma hakan ya ci gaba saboda kaucewar taurin kai, idan ba fitarwa ba, daga hujjojin da suka dogara da hujjoji. Don haka wannan yana fita zuwa gare ku duka masu kishin addini waɗanda kawai ba za su iya barin al'ada ba. Yaushe ne karo na ƙarshe da ka tambayi kanka: Shin ya dace da haɗarin kuwa?

Girma, Na daidaita tagulla da kyau

Na girma tanning tare da mahaifana waɗanda suka sayi cikin taro-kasuwa ra'ayin cewa babu kyakkyawa ba tare da tagulla.

Kamar yadda labarin yake, a cikin 1920s din sanannen mai suna Coco Chanel ya dawo daga balaguron Tekun Bahar Rum tare da duhu mai duhu kuma ya aika da al'adun gargajiya, waɗanda kusan koyaushe suna da darajar fatalwar launuka, cikin tashin hankali. Kuma wayewar kan Yammacin duniya da aka haife ta.

A cikin shekarun 50s da 60s, al'adun yaɗa jita-jita sun zama na al'ada kuma ƙarawar tan ta ƙara zama mafi tsauri. Ba wai kawai kyakkyawa ce ta zama tan ba, ya kasance ode ga jiki da ƙalubale ga ra'ayin mazan jiya. Kuma Kudancin Kalifoniya, tsohon gida ne ga mahaifana duka, ba shi da siffa.

Mahaifina ya kammala makarantar sakandare a waje da Los Angeles a cikin 1971, a wannan shekarar ne ya fara gabatar da tagulla, Malibu Barbie, an shirya bakin teku a cikin kayan wanka da tabarau. Kuma mahaifiyata ta yi amfani da lokacin bazara a lokacin da take saurayi tana farin ciki a bakin gabar Tekun Venice.

Idan sun yi amfani da hasken rana ko kuma kiyaye matakan rana a wancan lokacin, to kawai ya isa ya hana mummunan kuna - saboda na ga hotunan, kuma jikinsu ya yi haske da tagulla.

Koyaya, yawan son fata fata bai ƙare da ƙarnin mahaifana ba. Ta hanyoyi da yawa, sai kawai ya daɗa taɓarɓarewa. Girman tagulla ya kasance sananne cikin shekarun 90s da farkon 2000s, kuma fasahar tanning kawai tana daɗa samun ci gaba. Godiya ga gadajen tannawa, ba kwa da zama kusa da bakin teku.

A 2007, E! fito da Sunset Tan, wasan kwaikwayo na gaskiya wanda ke kewaye da salon gyaran tanna a LA. A cikin mujallu na surfe na cinye tun ina saurayi, kowane shafi sun nuna wani daban - kodayake babu makawa Caucasian - samfurin mai launin ruwan kasa, mai laushi mara yuwuwa.

Don haka ni ma, na koyi girmama irin wannan hasken na hasken rana. Ina son yadda lokacin da fatar jikina ta yi duhu, gashina kamar yana da kyau. Lokacin da na ke tan, jikina har ma ya bayyana da ƙarfi.

Nayi koyi da mahaifiyata, zan shimfida a farfajiyar gidanmu na goga kai-da-kafa a cikin man zaitun, fatar Anglo-Saxon na ta zub da jini kamar gwaiwa a kan skillet. Yawancin lokaci, ban ma ji daɗin shi ba. Amma na jure gumi da kuma nishi don samun sakamako.

Labari na amintaccen tanning

Na ci gaba da wannan salon ta hanyar bin ƙa'idar jagora: Ina cikin lafiya muddin ban ƙone ba. Cutar sankarar fata, na yi imanin, ba za a iya kiyaye ta ba muddin na tsufa cikin matsakaici.

Dokta Rita Linkner likitan fata ne a Spring Street Dermatology a Birnin New York. Idan ya zo ga tanning, ba ta da tabbas.

"Babu wani abu mai kyau kamar hanyar lafiya ta tan," in ji ta.

Ta bayyana cewa saboda lalacewar rana yana tarawa, duk wata rana da fatar jikinmu ta karba tana kara mana barazanar kamuwa da cutar kansa.

"Lokacin da hasken UV ya fado saman fata sai ya haifar da wasu nau'ikan halittu masu tsattsauran ra'ayi," in ji ta. “Idan kun tara wadatattun masu kyauta, zasu fara shafar yadda kwayar halittar ku ta DNA take. A ƙarshe, DNA ɗin zai sake yin abu ba daidai ba kuma wannan shine yadda kuke samun ƙwayoyin halitta masu ƙima wanda zai iya, tare da isasshen hasken rana, ya zama ƙwayoyin kansa. ”

Ba abu mai sauƙi ba ne a gare ni in yarda da wannan a yanzu, amma ɗayan dalilan da na ci gaba da tsufa har na girma shi ne saboda har zuwa fewan shekarun da suka gabata na kasance da shubuhohi - an bar ni daga girma a cikin ɗabi'un abubuwa-ɗai-ɗai gida-zuwa maganin zamani.

Bisa mahimmanci, ban so in daina tanning ba. Don haka sai na yi la’akari da rashin amana, rashin yarda na nuna ga kimiyya don ƙirƙirar duniyar da ta fi dacewa da ni - duniyar da tanna ba ta da kyau.

Tafiya ta don karɓar magungunan zamani cikakke labari ne na daban, amma wannan canjin tunani ne ya haifar da farkawa ta daga ƙarshe game da gaskiyar kansar fata. Theididdiga sun cika yawa sosai don kaucewa.

Misali, cewa mutane 9.500 na Amurka suna fama da cutar kansa ta fata kowace rana. Wannan kusan mutane miliyan 3.5 kenan a shekara. A zahiri, mutane da yawa suna kamuwa da cutar kansa ta fata fiye da duk sauran cututtukan da ke haɗuwa kuma kusan kashi 90 cikin 100 na dukkanin cututtukan fata suna haifar da fitowar rana.

Yayinda yawancin nau'ikan cutar sankarar fata za a iya dakile ta ta hanyar kutsawa da wuri, asusun melanoma na kusan mutuwar 20 a rana a Amurka. Linkner ya ce: "Daga dukkan nau'ikan cutar kansa, melanoma ya yi yawa a wannan jerin,"

Lokacin da na karanta jerin abubuwan haɗarin haɗarin kamuwa da cutar kansa, zan iya bincika yawancin akwatunan: idanun shuɗi da gashi mai laushi, tarihin kunar rana a jiki, yawan moles.

Duk da yake mutanen Caucasian suna da mafi girman haɗarin haɓaka kowane irin cutar kansa, suna da mafi kyawun rayuwa. A cewar wani binciken, mutanen da suka fito daga Afirka ta Kudu za a karɓi cutar sankara bayan ya ci gaba zuwa matakin da ke barazanar rayuwa. Yana da mahimmanci cewa ba tare da la'akari da kabilanci ko yanayin da kake duba jikinka a kai a kai ba (Linkner yana ba da shawara sau ɗaya a shekara) don ci gaban haɓaka da ciwan kansa.

A gare ni, wataƙila mafi mawuyacin hali shine ainihin kunar rana a kunne yayin yaro ko saurayi. Biyar ko sama da shekaru 20 kuma kun kasance 80 cikin haɗari.

A gaskiya ba zan iya fadin yawan kunar rana a kunar rana da na samu ba tun ina yaro amma ya fi daya yawa.

Sau da yawa lokuta, wannan bayanin na iya mamaye ni. Bayan haka, ba zan iya yin komai ba game da zaɓen da ban sani ba da na yi a lokacin da nake saurayi. Linkner ya tabbatar min, duk da haka, cewa lokaci bai yi ba da za a juya abubuwa.

"Idan ka fara gyara halaye na [kula da fata], ko da shekaru 30 ne, da gaske za ka iya takaita damar kamuwa da cutar kansa a rayuwar ka," in ji ta.

Don haka ta yaya za mu gyara waɗannan halaye? Dokar zinare # 1: Sanye fuskar rana kullun

"Ya danganta da irin nau'in fatar ku, wurin dadi yana wani wuri tsakanin 30 zuwa 50 SPF," in ji Linkner. “Idan kana da shuɗi mai ido, mai gashi mai gashi, kuma mai sakin jiki, tafi da 50 SPF. Kuma, da kyau, kuna amfani da mintina 15 kafin fitowar rana. ”

Ta kuma ba da shawarar yin amfani da sinadarin kariya na zahiri - samfuran da ake aiki da su ko dai zinc oxide ko titanium dioxide - a kan sunscreen.

"[Masu hana masu motsa jiki] wata hanya ce ta nuna hasken UV gaba daga saman fatar sabanin shigar da shi cikin fata," in ji ta. "Kuma idan kun kasance masu saukin kamuwa ko cutar eczema to kun fi kyau amfani da masu toshewa ta jiki."

Baya ga amfani da hasken rana a rana, na zama mai kishin yin kwalliya.

Tun ina yaro na tsani huluna saboda mahaifiyata koyaushe tana yin wani abu mai banƙyama a kaina. Amma a matsayina na mutum mai san-rana, na girmama darajar hat mai kyau. Na fi samun kwanciyar hankali, koda kuwa nima ina sanya gilashin hasken rana, nasan fuskata tana da kariya daga hasken rana kai tsaye.

Gwamnatin Ostiraliya ta lissafa sanya hular da aka fiɗa-brim a matsayin muhimmin matakin kariya a iyakance bayyanar rana. (Kodayake, suna nanata wajabcin sanya ma hasken rana kamar yadda fata ke jan hasken rana kai tsaye.)

Yanzu ina ganin kariyar fata wata hanya ce ta girmama jikina

A waɗannan lokutan da ba na samun kwalliya ba tare da hula ba ko kuma hasken rana, babu makawa sai na wayi gari gobe in kalli madubi in yi tunani “Me ya sa na yi kyau a yau?” Sai na gane: Oh, ni tan.

Ban rasa superficiality ko-tanner-da-mafi kyau tunani a wannan batun. Wataƙila koyaushe zan fi son yadda nake kallo lokacin da nake ɗan tagulla.

Amma a gare ni, wani ɓangare na ƙarancin balaga - tunanin da zai iya wucewa fiye da ainihin shekaru - yana ɗaukar hankali da hankali game da lafiyata.

Wataƙila ban sami cikakken bayani ba tun ina yaro, amma ina da shi yanzu. Kuma a gaskiya, akwai wani abu da ke ba da izini ƙwarai game da ɗaukar matakai don samun canji mai kyau a rayuwata. Ina son yin tunaninta a matsayin wata hanya ta girmama sa'ar da ba na tsammani na kasance a raye sam.

Ginger Wojcik mataimakin edita ne a kamfanin Greatist. Bi ƙarin aikinta a Matsakaici ko bi ta akan Twitter.