3 Abincin Abinci Mai Kyau Mai Kyau Zaku Iya Yi a Gida

Wadatacce

• Maimakon samun Kwatankwacin Kwata na McDonald, yi Burger Mushroom na Turkiyya.
• Maimakon samun Taco Bell's Crunchwrap Supreme, yi California Crunchwrap Supreme.
• Maimakon samun KFC's Tenders Go Cup, yi Gurasa "Soyayyen" Kaji Tenders.
• Bita don

Kuna cikin tsakiyar wani abin birgewa na Abin kunya, kuma tallan yana zuwa don haɗaɗɗen burger-da-soyayyen baki a ɗayan manyan sarƙoƙin abinci mai sauri. Wataƙila kuna jin yunwa daga maraice na dare, wataƙila kuna ƙoƙarin yanke tashoshin mota, ko wataƙila kun kasance kawai yarinya mai son burger mai kyau. Duk abin da ya jawo, a hukumance kuna son wannan haɗin, amma kun san abinci mai sauri ba shi da ainihin tauraron zinare mai gina jiki. (Kodayake zaku iya samun waɗannan abubuwan cin abincin da za ku ci daga sarkar abinci mai sauri waɗanda a zahiri suna da ƙoshin lafiya.)

Ina nan don gaya muku cewa zaku iya sake fasalin ingantattun sifofin wannan burger da sauran abubuwan da kuka fi so da sauri-a gida-kuma zai ɗanɗana ma fiye da ainihin abin. Tare da wasu 'yan madaidaiciya a hannunka, zaku iya yin sha'awar ku ba tare da canzawa daga rigar bacci ba.

Maimakon samun Kwatankwacin Kwata na McDonald, yi Burger Mushroom na Turkiyya.

Duk da yake ban saba da naman sa ba (hujja: Tsarin Bunless Bite-Size Burger Recipe Kuna Bukatar Wannan Karshen mako), turkey ƙasa mara nauyi hanya ce mai kyau don gamsar da sha'awar burger ɗin ku yayin rage wannan kitse mara ƙima da rabi. Bugu da ƙari, shirya burger ku a gida zai taimaka wajen rage abun ciki na sodium (wani abu mai sauri-abinci menus sananne ne ga) har zuwa 300mg. Dabarar ita ce amfani da namomin kaza a cikin ƙasa turkey tushe. Namomin kaza babbar hanya ce ta dabi'a don isar da ƙanshin umami ga burger ɗin ku ba tare da buƙatar babban faranti mai rabin kilo don yin aikin ba. Thisauki wannan girke-girke zuwa mataki na gaba ta hanyar ƙara "miya miya" (psst: avocados ne mai ƙoshin lafiya).

Abin da kuke buƙata: Ƙasa turkey, namomin kaza, albasa, tafarnuwa, buns ɗin hatsi duka, letas, tumatir, da avocado

Samu girke -girke: Turkiyya Mushroom Burger

Abincin burger Turkiyya: Calories 270; Fat 9g (Sat 2g); Protein 23g; Nauyi - 31 g; Fiber 5 g; Sodium 400mg

McDonald's Quarter Pounder (w/o cuku) abinci mai gina jiki: Calories 430; Fat 20g (Sat 8g); Protein 26g; Nauyi 38 g; fiber 2 g; Sodium 700mg

Maimakon samun Taco Bell's Crunchwrap Supreme, yi California Crunchwrap Supreme.

Ko da mafi kyawun gida, ingantaccen abinci na Mexica zai bar alamomin mai a kan teburina-da barin ni tare da rashin narkewa, ƙwannafi, da baccin da ba shi da lafiya daga cikin da ba a daidaita ba. Idan ba ku da damar yin ma'amala ta gaske ta Meziko, ko kuma kawai ba za ku iya ganin wucewa ta Taco Bell ba tare da sha'awar taco mai taushi ba, zan nuna muku yadda 'yan sauye-sauye masu sauƙi za su ba ku damar yin koshin lafiya sigar Crunchwrap Supreme wanda aka fi so ba tare da duk wannan mai ba. Samfurin da aka gama ba ɗanɗanon ɗanɗano kawai ba amma yana da rabin kitse kuma yana ninka furotin. (Na gaba, gwada wannan girke-girke na Instant Pot don kaji na Mexican.)

Abin da kuke buƙata: Flatbread, black wake, cuku, letas, pico de gallo, avocado, kuma idan kai mai cin nama ne, sunadaran zabi.

Samu girke -girke: California Crunchwrap Mafi Girma

California Crunchwrap Babban abinci mai gina jiki: Calories 360; Fat 9g (Sat 2g); Protein 31 g; Carb 40 g; Fiber 6g; Sodium 800mg

Taco Bell Crunchwrap Babban abinci mai gina jiki: Calories 510; Fat 18g (Sat 5g); Protein 19g; Nauyi 69 g; Fiber 5 g; Sodium 1160mg

Maimakon samun KFC's Tenders Go Cup, yi Gurasa "Soyayyen" Kaji Tenders.

Ba zan yi ƙarya ba: Lokacin da kuke son soyayyen kaji, yana da wahala ku sami sigar gida wacce ta gamsar da ku. Na shafe kusan shekaru biyu na kammala wannan girkin da aka gasa a cikin tanda don haka yana da ƙima daidai gwargwado, kamar yadda kuke tsammani a cikin soyayyen kaza. (Ee, kuna iya cewa na ƙuduri niyya.) Ba wai kawai kuna ƙona adadin kuzari a cikin rabin ta hanyar yin waɗannan buƙatun a gida ba, amma za ku kuma aske kusan kashi biyu bisa uku na sodium. Kuna iya hidimarsu a matsayin masu tsoma baki tare da miya da kuka fi so ko kuma a sauƙaƙe sanwura ma'aurata a cikin burodin hatsi tare da letas da tumatir. Sanya shi abinci ta hanyar gasa wasu soyayyen veggie don tafiya tare da shi.

Abin da kuke buƙata: Ƙayyadaddun kaji mai ƙyanƙyashe, panko na hatsi, ƙwai, man shanu, man canola, abincin flax, da kayan yaji na Italiya

Samu girke -girke: Gurasar Gasa "Soyayyen" Tumatir

Gurasar Gurasar Chicen Abincin Abinci: Calories 290; Fat 9g (Sat 1g); Protein 20 g; gishiri - 33 g; Fiber 5 g; Sodium 400mg

Abincin KFC Tenders Go Cup: Calories 540; Fat 27g (Sat 4g); Protein 24g; gishiri - 50 g; fiber 4 g; Sodium 1330mg

Bita don