L-Tryptophan

Wadatacce

• Zai yuwu bashi da tasiri ga ...
• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

L-tryptophan shine amino acid. Amino acid sune tubalin ginin sunadarai. Ana kiran L-tryptophan "amo acid" mai mahimmanci saboda jiki ba zai iya yin sa da kansa ba. Dole ne a samo shi daga abinci. Ana cin L-tryptophan a matsayin wani bangare na abincin kuma ana iya samun sa a cikin abinci mai dauke da sunadarai.

Mutane suna amfani da L-tryptophan don alamun PMS mai tsanani (cututtukan dysphoric na premenstrual ko PMDD), wasan motsa jiki, ɓacin rai, rashin bacci, da sauran yanayi da yawa, amma babu kyakkyawar shaidar kimiyya don tallafawa waɗannan amfani.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don L-TRYPTOPHAN sune kamar haka:

Zai yuwu bashi da tasiri ga ...

• Hakora nika (bruxism). Shan L-tryptophan da baki baya taimaka wajan maganin hakora.
• Halin da ke haifar da ciwon tsoka na ci gaba (ciwo na ciwo na musifa). Shan L-tryptophan da baki baya taimakawa rage irin wannan ciwo.

Evidencearancin shaida don kimanta inganci don ...

• Wasan motsa jiki. Wasu bincike sun nuna cewa shan L-tryptophan na kwanaki 3 kafin motsa jiki na iya inganta iko yayin motsa jiki. Wannan ci gaba a cikin iko yana taimakawa haɓaka nisan da mai tsere zai iya zuwa a cikin adadin lokaci. Amma sauran bincike na farko sun nuna cewa shan L-tryptophan yayin motsa jiki baya inganta juriya yayin motsa jiki na keke. Dalilan sakamakon sakamakon masu sabani basu bayyana ba. Zai yiwu L-tryptophan ya inganta wasu matakan ƙarfin iya amma ba wasu ba. A gefe guda, L-tryptophan na iya buƙatar ɗaukar wasu 'yan kwanaki kafin motsa jiki don ganin fa'ida.
• Rashin hankali-raunin rashin hankali (ADHD). Akwai wasu shaidun cewa matakan L-tryptophan sun kasance mafi ƙanƙanci a cikin yara masu ADHD. Amma shan abubuwan karin L-tryptophan baya bayyana don inganta alamun ADHD.
• Bacin rai. Binciken farko ya nuna cewa L-tryptophan na iya inganta tasirin magunguna na yau da kullun don baƙin ciki.
• Fibromyalgia. Binciken farko ya nuna cewa ƙara goro zuwa abinci na Rum don samar da ƙarin L-tryptophan da magnesium na iya haɓaka damuwa da wasu alamun alamun fibromyalgia.
• Cututtuka na narkewa wanda zai haifar da ulcers (Helicobacter pylori ko H. pylori). Bincike ya nuna cewa shan L-tryptophan a hade tare da maganin ulcer na maganin omeprazole yana inganta saurin warkar da cutar miki idan aka kwatanta da shan omeprazole shi kadai.
• Rashin bacci. Shan L-tryptophan na iya rage adadin lokacin da ake dauka don yin bacci da inganta yanayi a cikin masu lafiya masu matsalar bacci. Shan L-tryptophan na iya inganta bacci a cikin mutane masu matsalar bacci dangane da janyewar haramtattun magunguna.
• Ciwon mara. Binciken farko ya gano cewa samun ƙananan matakan L-tryptophan a cikin abincin yana da alaƙa da haɗarin ƙaura.
• Tsananin alamun PMS (cututtukan dysphoric na premenstrual ko PMDD). Shan gram 6 na L-tryptophan kowace rana yana da alama yana rage canjin yanayi, tashin hankali, da rashin jin daɗi a cikin mata masu PMDD.
• Bacin rai na yanayi (rashin lafiyar yanayi ko SAD). Binciken farko ya nuna L-tryptophan na iya zama mai taimako a cikin SAD.
• Rashin bacci wanda mutane ke dakatar da numfashi na ɗan lokaci yayin bacci (barcin bacci). Akwai wasu shaidu da ke nuna cewa shan L-tryptophan na iya rage abubuwan da ke faruwa a cikin wasu mutane tare da wani nau'i na wannan yanayin, wanda ake kira mai hana bacci (OSA).
• Barin shan taba. Shan L-tryptophan tare da magani na al'ada na iya taimaka wa wasu mutane su daina shan sigari.
• Tashin hankali.
• Rage ƙwaƙwalwar ajiya da ƙwarewar tunani a cikin tsofaffi waɗanda ya fi abin da ke al'ada ga shekarunsu.
• Gout.
• Ciwon premenstrual (PMS).
• Ciwon Tourette.
• Sauran yanayi.

Ana buƙatar ƙarin shaida don auna L-tryptophan don waɗannan amfanin.

L-tryptophan an samo shi ta halitta a cikin dabbobin da sunadaran sunadarai. L-tryptophan ana daukar shi amino acid mai mahimmanci saboda jikin mu ba zai iya yin sa ba. Yana da mahimmanci ga ci gaba da aiki da gabobi da yawa a cikin jiki. Bayan shan L-tryptophan daga abinci, jikinmu ya maida wasu daga ciki zuwa 5-HTP (5-hyrdoxytryptophan), sannan zuwa serotonin. Jikinmu kuma suna canza wasu L-tryptophan zuwa niacin (bitamin B3). Serotonin wani hormone ne wanda ke watsa sigina tsakanin ƙwayoyin jijiyoyi. Yana kuma sa jijiyoyin jiki su rage. Canje-canje a cikin matakin serotonin a cikin kwakwalwa na iya canza yanayi. Lokacin shan ta bakin: L-tryptophan shine MALAM LAFIYA lokacin shan ta bakin, gajere. L-tryptophan na iya haifar da wasu illoli kamar ciwon zuciya, ciwon ciki, bel da gas, tashin zuciya, amai, gudawa, da rashin cin abinci. Hakanan yana iya haifar da ciwon kai, saurin kai, bacci, bushewar baki, ƙyalli a gani, rauni na tsoka, da matsalolin jima'i a cikin wasu mutane. A cikin 1989, L-tryptophan yana da alaƙa da sama da rahotanni 1500 na cututtukan eosinophilia-myalgia (EMS) da mutuwar 37. EMS yanayin yanayin jijiya ne wanda ke haifar da alamomi iri daban-daban. Wadannan alamun suna inganta a cikin lokaci, amma wasu mutane na iya fuskantar alamun bayyanar har zuwa shekaru 2 bayan sun haɓaka EMS. A cikin 1990, an sake kiran L-tryptophan daga kasuwa saboda waɗannan matsalolin tsaro. Ba a san ainihin dalilin EMS a cikin marasa lafiyar da ke shan L-tryptophan ba, amma wasu shaidu sun nuna cewa saboda gurɓata ne. Kusan kashi 95% na duk shari'o'in EMS an gano su ne zuwa L-tryptophan da wani mai sana'a ɗaya ya samar a Japan. A halin yanzu, a ƙarƙashin Dokar Kiwan Lafiya da Ilimi (DSHEA) na 1994, ana samun L-tryptophan kuma ana tallata shi azaman ƙarin abincin abincin a Amurka.

Babu isasshen bayani tabbatacce don sanin idan L-tryptophan yana da lafiya yayin ɗaukar baki na dogon lokaci.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: L-tryptophan shine KIMA INSAFE a cikin ciki saboda yana iya cutar da yaron da ba a haifa ba. Babu isasshen bayani tabbatacce don sanin ko L-tryptophan yana da aminci don amfani yayin ciyar da nono. Kasance a gefen aminci ka guji L-tryptophan yayin ciki da shayarwa.

Manjo

Kada ku ɗauki wannan haɗin.

Magungunan kwantar da hankali (CNS depressants)

L-tryptophan na iya haifar da bacci da bacci. Ana kiran magungunan da ke haifar da bacci. Shan L-tryptophan tare da magungunan kwantar da hankali na iya haifar da yawan bacci.

Wasu magunguna masu kwantar da hankali sun haɗa da clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), da sauransu.

Matsakaici

Yi hankali da wannan haɗin.

Magungunan serotonergic

L-tryptophan yana kara wani sinadari a kwakwalwa wanda ake kira serotonin. Wasu magunguna ma suna ƙara serotonin. Shan L-tryptophan tare da waɗannan magungunan na iya ƙara serotonin sosai. Wannan na iya haifar da mummunar illa ciki har da tsananin ciwon kai, matsalolin zuciya, rawar jiki, rikicewa, da damuwa.

Wasu daga cikin wadannan magungunan sun hada da fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatriptan (Maxz) methadone (Dolophine), tramadol (Ultram), da sauran su.

Ganye da kari tare da kayan haɓaka

L-tryptophan na iya haifar da bacci da annashuwa. Amfani da shi tare da sauran ganyayyaki da kari waɗanda suma suna da tasiri na haifar da tashin hankali na iya haifar da yawan bacci. Wasu daga cikin wadannan ganyayyaki da kari sun hada da 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John’s wort, skullcap, valerian, yerba mansa, da sauransu.

Ganye da kari tare da abubuwan serotonergic

L-tryptophan kamar yana haɓaka matakin serotonin, hormone da ke watsa sigina tsakanin ƙwayoyin jijiyoyi kuma yana shafar yanayi. Akwai damuwa cewa yin amfani da shi tare da sauran ganyayyaki da kari waɗanda ke ƙara serotonin, na iya ƙara tasiri da tasirin tasirin waɗancan ganye da kari. Wasu daga cikin waɗannan sun haɗa da 5-HTP, Hawaiian baby woodrose, da S-adenosylmethionine (SAMe).

St. John’s wort

Haɗa L-tryptophan tare da St. John's wort na iya ƙara haɗarin cututtukan serotonin, wataƙila mummunan yanayin da ke faruwa yayin da yawan ƙwayar serotonin a jiki. Akwai rahoto game da ciwo na serotonin a cikin mara lafiyar da ya ɗauki L-tryptophan da babban allurai na wutan John.

Babu sanannun hulɗa da abinci.

Wasu samfuran ƙarin kayan abinci ba zasu lissafa L-tryptophan daban akan alamar ba. Madadin haka, ana iya lissafa shi a ƙarƙashin niacin. Ana auna Niacin a cikin kwatankwacin niacin (NE). 60 mg na L-tryptophan yayi daidai da 1 mg NE.

Halin da ya dace na L-tryptophan ya dogara da dalilai da yawa kamar shekarun mai amfani, lafiya, da sauran yanayi da yawa. A wannan lokacin babu isasshen bayanan kimiyya don ƙayyade madaidaitan ƙwayoyi don L-tryptophan. Ka tuna cewa kayan halitta ba koyaushe suna da aminci ba kuma ƙididdigar na iya zama mahimmanci. Tabbatar da bin kwatancen dacewa akan alamun samfuran kuma tuntuɓi likitan ku ko likita ko wasu ƙwararrun likitocin kiwon lafiya kafin amfani. L-Triptofano, L-Trypt, L-2-amino-3- (indole-3-yl) propionic acid, L-Tryptophane, Tryptophan.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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Binciken na ƙarshe - 09/09/2020