Hanyoyi 4 masu Sauƙi don Tafiya "Haske"

Wadatacce

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Idan yin zagayawa a kusa da littafin lissafin adadin kuzari na abinci ba shine babban burin ku na mafarki ba, gwada fa'idodi daga Cathy Nonas, RD, marubuci Fita Nauyin Ku.

1. Kunshin furotin
   Kawar da yunwa ta hanyar kiyaye jininka. Sanya sandar makamashi (wanda ke da aƙalla gram 10 na furotin da gram 3 na fiber) a cikin abin da kake ɗauka idan kun makale a kan kwalta ko kuma ba a cikin iska. Nonas ya ce, "Zaɓi dandano da kuke so amma ba ku so, don haka ba za ku ci shi daga ɓacin rai ba," in ji Nonas.
2. Kalli agogo
   Mata da yawa sun daina cin abinci da yawa yayin da suke ƙetare lokutan lokaci, suna kaiwa ga carbs masu guba a matsayin abin karɓa kuma suna ƙara ƙarin abinci. Iyakance kanka ga abinci guda uku da ƙaramin abinci mai sauƙi guda biyu, kuma gwada ƙoƙarin daidaitawa tare da jadawalin lokacin cin abincin ku da wuri -wuri. Misali, idan ana ba da karin kumallo a cikin jirgin amma zai zama la'asar lokacin da kuka sauka, kuna iya tsallake abincin cikin jirgin kuma ku ci abincin rana lokacin da kuka isa.
3. Zabi
   Ba da kanku sassaucin abincin da kuke kulawa sosai, sannan ku sanya sauran tsararraki biyu, ya ba da shawara ga Nonas. Idan yawanci kuna cin abincin abincin gidan abinci mai ƙima, ku manne da yogurt da hatsi a cikin. kuma ku yi babban salatin a abincin rana.
4. Sip cikin hikima
   Yana da jaraba don kowane sa'a na farin ciki, amma barasa yana motsa sha'awar ku kuma yana rage kamun kai, saboda haka kuna iya ƙara haɓakawa. Yi sauƙi akan abin sha na laima na rana, da yin oda mangoro margarita tare da abincin dare maimakon shi.

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