Gwaje-gwaje 4 na Likita waɗanda zasu iya ceton rayuwar ku

Wadatacce

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Ba za ku yi mafarkin tsallake Pap ɗinku na shekara-shekara ba ko ma tsabtace shekaru biyu. Amma akwai 'yan gwaje -gwaje da ƙila za ku rasa wanda zai iya ganin alamun farkon cututtukan zuciya, glaucoma, da ƙari. "Likitoci suna duba matsalolin gama gari, amma kuna iya buƙatar neman takamaiman allo idan kuna cikin haɗarin kamuwa da wata cuta," in ji Nieca Goldberg, MD, daraktan shirin Zuciyar Mata a Cibiyar Kiwon Lafiya ta Jami'ar New York. Sanin kanka da waɗannan gwaje-gwajen kuma jikinka zai gode maka.

Gwaji Babban hankali C-reactive protein

Wannan gwaji mai sauƙi yana auna adadin kumburi a cikin jikin ku ta hanyar yin la'akari da matakan furotin mai ƙarfiC-reactive (CRP) a cikin jinin ku. Jiki na jiki yana haifar da martani mai kumburi don yaƙar cututtuka da raunin warkarwa. "Amma manyan matakai na yau da kullun na iya sa jijiyar jinin ku ta yi tauri ko kitse don taruwa a cikin arteries," in ji Goldberg. A zahiri, CRP na iya zama ma'anar cututtukan zuciya fiye da cholesterol: A cewar wani bincike a cikin Jaridar New England ta Magunguna, matan da ke da matakan CRP masu girma sun fi fama da cututtukan zuciya fiye da wadanda ke da high cholesterol.

An kuma danganta wuce gona da iri na CRP ga ci gaban wasu matsaloli, gami da ciwon sukari, hawan jini, da cutar Alzheimer.” Jarabawar kamar tsarin gargadi ne da wuri ga jikinka duka,” in ji Goldberg. Idan matakin ku ya yi yawa (hauhawar miligram 3 a kowace lita ɗaya ko fiye), likitanku na iya ba da shawarar ku motsa jiki na mintuna 30 sannan ku ci gaba da cin samfuran, hatsi gaba ɗaya, da furotin mara nauyi. Sheal kuma na iya ba da shawarar shan magunguna, irin su aspirin mai rage cholesterol, don yaƙar kumburi.

Wanene Yake Bukata

Matan da ke da abubuwan haɗari da yawa don cututtukan zuciya, ma'ana waɗanda ke da babban cholesterol (200 ko fiye milligrams a kowace deciliter) da hawan jini (140/90millimeters ko fiye na mercury) da tarihin dangi na ciwon zuciya na farko. Tambayi babban ƙimar gwajin CRRP maimakon daidaiton, wanda ake amfani da shi don gano yanayin kamar cutar kumburin hanji. Allon yana kusan $60 kuma yawancin tsare-tsaren inshora yana rufe shi.

GWADA Audiogram

Wasan kide-kide na rock, zirga-zirgar hayaniya, har ma da sanya ƙarin lasifika masu lasifika na iya lalata ƙwayoyin kunne na ciki waɗanda ke sarrafa ji a cikin lokaci. Idan kun damu, yi la'akari da wannan gwajin, wanda masanin ilimin sauti ke gudanarwa.

A lokacin jarrabawar, za a nemi ku mayar da martani ga surutu daban -daban ta hanyar maimaita kalmomi da dacewa da fannoni daban -daban.Idan kuna da asarar ji, za a kira ku zuwa ƙwararriyar kunne, hanci, da mai kumburi don gwaji don tantance ainihin dalilin: Ciwon daji mara kyau, ciwon mara, ko kunnen ramin da ya rame duk na iya zama masu laifi. Idan asarar ku ta dindindin, ana iya haɗa ku da kayan ji.

Wanda Yake Bukata

TeriWilson-Bridges, darektan Cibiyar Ji da Magana a Washhington, DC Amma duk ƙwararrun mutane dole ne su kasance suna da tsarin sauti na shekaru 40, suna da wasu abubuwan haɗari, kamar tarihin iyali na rashin ji ko aikin da ke buƙatar aiki cikin yanayi mai ƙarfi.

Gwajin Glaucoma

"Rabin mutanen da ke fama da cutar glaucoma ba su ma san shi ba," in ji Louis Cantor, MD, darektan sabis na cutar glaucoma a Makarantar Magunguna ta Jami'ar Indiana. A kowace shekara akalla mutane 5,000 suna rasa ganin su saboda wannan cuta, wanda ke faruwa a lokacin da matsi na ruwa a cikin ido ya tashi. kuma yana lalata jijiyar theoptic. "A lokacin da wasu suka lura cewa wani abu ba daidai ba tare da ganinta, kusan 80 zuwa 90percent na jijiya na gani na iya rigaya ta lalace."

Kare idanunka tare da binciken shekara -shekara na glaucoma. Ya haɗa da gwaje-gwaje guda biyu da ake yawan yi a jarrabawar ido na shekara: tonometry da ophthalmoscopy. Yayin gwajin tonometry, likitan ku yana auna matsi na ciki da iska ko bincike. Ana amfani da Ophthalmoscopy don bincika cikin ido. Likitan zai yi amfani da kayan aikin haske don bincika jijiyar gani.

Wanda Yake Bukata

Ko da yake glaucoma sau da yawa ana la'akari da cutar da ke shafar tsofaffi kawai, kimanin kashi 25 cikin 100 na masu fama da cutar ba su da shekaru 50. A cewar Gidauniyar Bincike ta Glaucoma, ya kamata manya su yi gwajin farko na glaucoma a shekaru 35 da 40, amma 'yan Afirka-Amurka da matan Hispanic-ko duk wanda ke da tarihin iyali. na cutar-ya kamata a gwada kowace shekara bayan shekaru 35 saboda suna da haɗari mafi girma.

Kodayake babu magani, labari mai daɗi shine cewa glaucoma yana da magani sosai, in ji Cantor. "Da zarar an gano yanayin, za mu iya rubuta ɗigon ido wanda zai hana lalacewa daga yin muni."

Gwajin Vitamin B12

Idan ba ku da alama kuna da isasshen kuzari, wannan simples ɗin na iya zama cikin tsari. Yana auna adadin bitamin B12 a cikin jini, wanda ke taimakawa kula da lafiya jijiyoyin jiki da jajayen sel a cikin mutum. “Bugu da ƙari ga gajiya, ƙananan matakan wannan sinadari na iya haifar da ƙumburi ko tingling a cikin hannuwa da ƙafafu, rauni, rashin daidaituwa, da anemia,” in ji Lloyd Van Winkle, MD, farfesa a asibiti a Cibiyar Kiwon Lafiya ta Jami'ar Texas a San Antonio. .

A cikin dogon lokaci, rashi na bitamin B12 na iya haifar da haɗarin damuwa da lalata. Idan an gano ku da yanayin, likitanku na iya ba da izinin ƙara yawan allurai a cikin kwaya, harbi, ko sigar nasalspray. Hakanan tana iya gwada ku don cutar rashin jini, cuta wanda jiki baya iya shan bitamin B12 da kyau.

Wanda Yake Bukata

Yi la'akari da wannan gwajin idan kai mai cin ganyayyaki ne, tun da tushen abincin bitamin B12 kawai ya fito daga dabbobi. Ɗaya daga cikin binciken Jamus ya gano cewa kashi 26 na masu cin ganyayyaki da kashi 52 na masu cin ganyayyaki suna da ƙananan matakan B12. Hakanan yakamata ku tambayi likitan ku game da gwajin, wanda farashin $5 zuwa $30 kuma tsare-tsaren inshora ke rufe, idan kuna da wasu alamun da aka ambata a sama.

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