4 Mega Sized Sials for Under 500 Calories

Wadatacce

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Wani lokaci na fi son in sami abinci na a cikin “ƙaramin” (idan ina sanye da kayan da ya dace kuma dole in gabatar da gabatarwa, misali). Amma wasu kwanaki, Ina matukar son cika ciki na! Abin farin, babban rabo ba koyaushe yake daidaita adadin kuzari ba. Anan akwai misalai huɗu waɗanda ke ba da cizon baki ɗaya na ƙasa da 500 (na gani - 1 kofin yana kusan girman ƙwallon baseball):

Karin kumallo:

Babban smoothie da aka yi daga 1 kofin daskararre blueberries, 6 oz madara soya Organic da 2 Tbsp man shanu almond.

Jimlar: bulala har kusan kofuna 2 don adadin kuzari 345

Abincin rana:

1 kofin miyan lentil da aka yi da babban salatin da aka yi da kofuna 3 na filin lambun da aka jefa tare da yankakken tumatir plum 1, 2 Tbsp balsamic vinegar 2, ruwan 'ya'yan lemun tsami guda daya da ruwan 'ya'yan itacen kwata kwata.

Jimlar: kusan kofuna 5 na abinci don adadin kuzari 385

Abincin dare:

Kofuna 3 na kayan lambu (kamar albasa, namomin kaza da barkono) sautéed a cikin 1 Tbsp man gyada da aka yayyafa da rabin kofin edamame, an yi aiki tare da rabin kofin shinkafa daji

Jimlar: Kofuna 4 na abinci don adadin kuzari 485

Abun ciye-ciye:

Kofuna 6 iska ta bubbuga popcorn an yayyafa masa kayan yaji

Kofuna 2 danyen kayan lambu tare da rabin kofin hummus don tsomawa

Jimlar: sama da kofuna 8 na abinci don adadin kuzari 400

Sarrafa rabo yana da mahimmanci lokacin da kuke isa ga abincin da ke ɗauke da adadin kuzari da yawa ta cizo, kamar kuki, amma yana da kyau ku ɗora farantin ku tare da ɗimbin 'ya'yan itatuwa da kayan marmari lokacin da ƙaramin abinci kawai ba zai yi ba. yi maka.

Anan akwai ƙarancin kalori/ƙimar girma:

Don adadin kuzari 100-150 zaku iya ci:

15 Lay's Baked Potato Crisps Na Asali

KO

1 ƙaramin dankalin turawa Russet, mai ɗanɗano mai ɗanɗano, mai ɗanɗano mai ɗanɗano tare da ƙarin man zaitun da aka fesa da ƙura tare da sabon Rosemary ko barkono baƙi, an gasa a cikin tanda a digiri 450 na kusan mintuna 15-20.

Don adadin kuzari 150-200 za ku iya ci:

Rabin kofi ɗaya (rubu ɗaya na pint ko kusan girman rabin wasan ƙwallon kwando) Ben & Jerry's Frozen Yogurt Low Fat Cherry Garcia

KO

1 kofin 0% yogurt Girkanci gauraye da rabin kofin daskararre, cherries narke da 2 Tbsp cakulan kwakwalwan kwamfuta

Don kusan adadin kuzari 200-250 za ku iya ci:

Kofin kwata ɗaya m&ms (kimanin girman ƙwallon golf)

KO

1 kofin sliced ​​strawberries drizzled tare da 2 Tbsp narke cakulan kwakwalwan kwamfuta, yafa masa da 2 Tbsp crushed gyada

Bita don