4 Nasihu na SoulCycle da za a ɗauka zuwa Class Spin

Wadatacce

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Tabbas, zama a kan keken da ke tsaye da yin ƙarfi ta hanyar hawan "tudu" mai ban tsoro a cikin aji na keke na cikin gida na iya zama ƙalubale sosai, amma sabon bincike ya nuna zai fi kyau ku fita daga cikin sirdi-ko da hakan ya ɗan rage jinkirin ku. . Nazarin kwanan nan a Jaridar Ƙarfafawa & Binciken Yanayi gano cewa tsayuwar hawa da “gudu” suna ba da mafi girman amsawar cardio a cikin juzu'in juzu'i (idan aka kwatanta da zama) ko da ba ku yin balaguro a iyakar ƙoƙarin ku. (Duba fa'idodin 8 na Babban Horon Tazara Mai Ƙima.) Ya kamata, duk da haka, ku tabbata ku riƙe tsari mai kyau yayin da kuke tsaye-idan kun ji rauni, ba za ku iya hau kujerar zama ba. ko tsaye! Theseauki waɗannan nasihun huɗu daga Kaili Stevens, mai koyar da SoulCycle a cikin New York City, zuwa zuciya a gaba in kun hau kan babur.

Kar a billa

Yawancin mahaya suna yin kuskuren rashin amfani da isasshen tsayayya kuma suna birgewa yayin tsayawa akan babur. "Kuna buƙatar amfani da ƙugiyar juriya don nemo juriya ko nauyi yana sa ku ji kamar akwai tallafi ko" wani abu don takawa "lokacin da kuke tafiya," in ji Stevens. Wannan yana nufin za ku iya buƙatar ƙarin juriya lokacin da kuke tsaye fiye da yadda kuke yi lokacin yin keke "mai sauƙi" yayin da kuke zaune. Don haka crank shi!

Haɗa Sarkar

"Ka yi tunani game da haɗin tsokoki da haɗin gwiwa daga kasa zuwa sama- idon ƙafa, gwiwoyi, kashin baya, hips, kafadu, da wuyanka - kuma ka tuna da kiyaye "sarkarka" a cikin jeri," in ji Stevens. "Duk abin da ya kamata ya motsa a hanya ɗaya don rage kowane irin rauni a kan gidajen ku-kuma ku tabbata kada ku zagaye bayan ku." (Shin Ayyukan Ayyukanku suna haifar da ciwo? Yadda ake ganowa.)

Kafa Na Farko

"Ku zauna cikin ƙwallon ƙafafunku yayin da kuke tsaye, amma ku guji nuna yawan yatsun ku wanda ke sa diddigen ku su yi sama da jirgin ƙafa," in ji Stevens. Da zarar kun sami wannan ƙasa, yi tunani game da ɗaga sama akan bugun bugun ku maimakon yin ƙasa. Stevens ya ce "Wannan zai taimaka wa 'yan hudun ku da kuma kara karfi a cikin hamstrings wanda zai taimaka muku samun kwanciyar hankali," in ji Stevens.

Yi Hutun Zama

Har yanzu yana da kyau a zauna lokaci zuwa lokaci! A zahiri, Stevens yana ba da shawarar yin hakan a duk lokacin da kuka ji rashin daidaituwa ko lura da yadda fom ɗinku ke zamewa. "Tsarin da ya dace da ma'auni yana ɗaukar aiki da yawa don haka idan kun ji kashe kilter zauna, sake saita, kuma a sake gwadawa," in ji ta.

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