Motsa jiki Zai Iya Rage Wasu Haɗarin Kiwon Lafiya da ke da alaƙa da Sha

Wadatacce

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Duk yadda muka mai da hankali kan ƙoshin lafiya #mu, ba mu da kariya daga lokacin farin ciki na lokaci -lokaci tare da abokan aikinmu, ko yin bikin gabatarwa ta shampen tare da BFFs ɗinmu (kuma hey, Red Wine na iya Taimaka Maƙasudin Lafiya). Yana da duk game da daidaita, dama? An yi sa'a, akwai labari mai daɗi ga waɗanda muke cikin damuwa game da lalacewar matsakaicin shaye-shaye na iya yi ga lafiyarmu. Tsayawa kan jadawalin motsa jiki na yau da kullun na iya warware wasu daga cikin lalacewar, bisa ga binciken da aka buga a cikin Jaridar British Medicine of Sports.

Masu bincike a Jami'ar Sydney da ke Ostiraliya sun kalli bayanai daga maza da mata sama da 36,000 a cikin shekaru 40 zuwa sama da shekaru 10, musamman ƙididdiga kan shan barasa (wasu mutane ba su taɓa sha ba, wasu sun sha gwargwado, wasu kuma sun bi hanya. overboard), jadawalin motsa jiki na mako -mako (wasu mutane ba sa aiki, wasu sun buƙaci buƙatun buƙatun, wasu kuma manyan taurarin motsa jiki ne) da ƙimar mace -mace gaba ɗaya ga kowa.

Na farko, mummunan labari: Duk wani abin sha, har ma a cikin jagororin hukuma, ya haɓaka haɗarin mutuwar mace -mace, musamman daga cutar kansa. Yayi. Amma ga labari mai daɗi: Samun mafi ƙarancin aikin motsa jiki (wanda shine awanni 2.5 kawai na matsakaicin motsa jiki a kowane mako) ya rage haɗarin gaba ɗaya kuma kusan ya ƙin haɗarin mutuwa da farko daga cutar kansa.

Ko da mafi kyau? Nau'in motsa jiki bai yi kama da komai ba, a cewar Emmanuel Stamatakis, Ph.D., marubucin jagora kan binciken. (Don haka, bi ni'imar motsa jikin ku.) Kuma aikin bai buƙatar zama mahaukaci ba. Mutane da yawa sun ba da rahoton har ma da ayyukan haske kamar tafiya, kuma manyan taurarin motsa jiki ba su sami ƙarin kuɗi ba idan aka zo batun rage haɗarin cutar kansa da ke tattare da sha. Motsa jiki daidaito ya kasance key-ba ƙarfi. Godiya ga haka! Muna ba da shawarar farawa da 10 Mafi kyawun motsa jiki ga Mata.

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