Pompoirism: menene menene, fa'idodi da yadda ake yinshi

Wadatacce

• Fa'idodi na nuna almara
• Yadda ake yin motsa jiki na pompoir
• Ayyuka masu sauƙi don yin kwangila na perineum
• Motsa jiki tare da ƙwallan Thai

Pompoirism wata dabara ce da ke aiki don haɓaka da haɓaka jin daɗin jima'i yayin saduwa ta kusa, ta hanyar ragewa da shakatawa na ƙashin ƙugu, a cikin maza ko mata.

Kamar yadda yake tare da motsa jiki na Kegel, waɗannan atisayen suna ƙarfafa tsokar ƙashin ƙugu, hanawa da yaƙar fitsari ko rashin saurin fitsari da kuma basur. Wannan dabarar tana sa a sami damar yin tausa tare da danna gabobin jima'i tare da tsokoki na farji yayin saduwa, yayin da a cikin maza yana inganta ƙarfi da ƙarfin jima'i.

Fa'idodi na nuna almara

Wasu fa'idodi waɗanda girman kai ke da su sun haɗa da:

1. Jin daɗin jima'i mafi girma, yayin da takurawar da aka yi yayin saduwa da jima'i ke ƙaruwa da kuzarin jima'i;
2. Inganta sakamakon jima'i, duka a cikin maza da mata kamar yadda dabarun ke ƙarfafa tsokoki na ƙashin ƙugu;
3. A cikin maza, hawan jini yana ƙaruwa a cikin azzakari, yana inganta ƙarfin gini;
4. A cikin mata, yana taimakawa cikin magani da rigakafin matsalar rashin fitsari, yana inganta aikin jima'i kuma yana taimaka wajan magancewa da kuma hana najjin ciki.

Bugu da kari, a cikin mata aikin wadannan motsa jiki yana inganta ba wai kawai rayuwar jima'i ba, har ma da daukar ciki da haihuwa, saboda yana taimakawa wajen karfafa jijiyoyin da ke tallafawa mahaifa da nauyin ciki, da kuma sarrafa jijiyoyin haihuwa da kuma saukakawa tafiyar jariri. Learnara koyo a Ayyukan Kegel a Ciki don Yakar Cutar fitsari.

Yadda ake yin motsa jiki na pompoir

Yin atisayen Pompoir yana yiwuwa a gudanar da sauƙaƙan motsa jiki na raguwa da shakatawa ba tare da kayan haɗi ba, ko kuma amfani da kayan haɗi irin su ben wa, wanda aka fi sani da ƙwallan Thai.

A cikin maza, ana iya aiwatar da wannan fasaha ta ɗaga ƙananan nauyi ta hanyar yin kwangilar tsokoki na azzakari, wanda ke sa tsayuwa ta ƙara ƙarfi kuma ta fi sauƙi kuma ta fi sauƙi don hana inzali.

Ayyuka masu sauƙi don yin kwangila na perineum

Wadannan darussan suna da sauƙin aiwatarwa, kawai bi waɗannan matakan:

1. Yin kwance ko zama a cikin kwanciyar hankali da kwanciyar hankali da numfashi a hankali da zurfin ciki na secondsan daƙiƙoƙi;
2. Da karfi kwangilar musculature na ƙashin ƙugu, kiyaye ƙanƙancewa na dakika 2. Ana iya jin kwangilar ta rufe dubura da farji, ko kuma jan yankin baki ɗaya zuwa ciki;
3. Bayan daƙiƙa 2, huce tsokoki ka huta na sakan 8.
4. Ya kamata a maimaita Matakai na 2 da na 3 har sau 8 zuwa 10 a jere, kuma a ƙarshe ana ba da shawarar yin ƙanƙancewar ƙarshe da ke tsakanin sakan 8 zuwa 10 a jere.

Duba matakan waɗannan darussan a cikin wannan bidiyo:

Wajibi ne a gudanar da waɗannan motsa jiki kowace rana don ƙarfafa dukkan tsokoki na ƙashin ƙugu kuma ya kamata a yi su wani lokacin tare da ƙafafu wuri ɗaya wani lokaci kuma tare da ƙafafun.

Yayin gudanar da atisayen, yana da matukar mahimmanci mace ta iya tabbatar da cewa ba ta yin tsoka da tsokar ciki, wanda ya zama ruwan dare ga mata masu raunin jijiyoyin mara.

Motsa jiki tare da ƙwallan Thai

Don yin atisayen ƙarfafawa ta amfani da ƙwallon ben-wa, ya zama dole a bi waɗannan matakan:

1. Saka ball daya a cikin farjin sannan kayi kokarin tsotse 'yan kwallaye masu zuwa ta amfani da duk lokacin da zai yiwu sai kawai karfin kwangilar musculature na farjin;
2. Bayan saka kwallayen, aikin fitar ya kamata ya fara, fitar da kwallayen daga farjin daya bayan daya ta hanyar amfani da musamman natsuwa na murfin gwal.

Idan za ta yiwu, ya kamata a yi waɗannan motsa jiki a kowace rana, don haka za a iya saka kwallaye da fitar da su kawai tare da motsin ƙwayoyin ƙashin ƙugu. Bugu da kari, wadannan kwallayen na iya taimakawa wajen bunkasa yanayin farji, musamman idan ana amfani da su da rana ko ma a yawo, alal misali, saboda sun hada da kananan kwallayen gubar da ke girgiza da motsin jiki.