Mawallafi: Carl Weaver
Ranar Halitta: 24 Fabrairu 2021
Sabuntawa: 14 Fabrairu 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Wadatacce

Ana ɗaukar yin aiki gaba ɗaya aikin motsa jiki ne, amma yawancin sa na tunani ne. Yana buƙatar himma don fara tsarin yau da kullun da ƙarfin hali don manne da shi. Don tallafa muku a bangarorin biyu, mun tsara jerin waƙoƙi masu dacewa da manyan ƙugiya waɗanda za su sa ku ci gaba daga farawa zuwa ƙarshe.

Jerin yana farawa tare da waƙa daga mafi kyawun mai siye a ciki X Factor tarihi kuma yana rufewa tare da ode ga hayaniya mara daɗi. A tsakiyar, za ku sami waƙar dutse daga National Parks game da gudu, pop tune daga Katy Tiz game da aiki da shi, da kuma waƙar indie / lantarki daga NONONO game da samun bugun ku.

Hakanan motsa jiki yana gwada jikin ku, yana ƙalubalanci tunanin ku akan ƙuduri da ƙuduri. Idan kuna jin kamar kuna zuwa gajeru a cikin kowane sashen, tarin waƙoƙin da ke ƙasa za su kunna ƙarfin har sai hankalin ku ya dawo. Don haka buga ɗaya a kan jerin waƙoƙin da kuke da shi don motsawa, musanya wasu kaɗan don ci gaba da motsi, ko haɗa duka gunkin tare don almara, zaman motsa jiki.


Leona Lewis - Wuta ƙarƙashin Ƙafata - 101 BPM

Gidajen Gandun Daji - Kamar Yadda Muke Gudu - 144 BPM

Mu Twin ne - Ku zo da rai - 159 BPM

Hoodie Allen - Nuna mani Abinda Akayi Ku - 122 BPM

Yaran Yakin Cold - Mile Miracle - 143 BPM

NONONO - Jinin Pumpin - 121 BPM

Katy Tiz - Fusa (Yayin da kuke Aiki) - 162 BPM

Fitz & The Tantrums - The Walker - 132 BPM

Royal Bangs - Mafi kyawun Gudu - 174 BPM

Kevin Gates & August Alsina - Ba Na Gajiya (#IDGT) - 70 BPM

Don nemo ƙarin waƙoƙin motsa jiki, duba kundin bayanai na kyauta a Run ɗari. Kuna iya bincika ta nau'in, ɗan lokaci, da zamani don nemo mafi kyawun waƙoƙin da za ku yi motsa jiki.

Bita don

Talla

M

Cikakkun cututtukan damuwa da yadda ake warkarwa

Cikakkun cututtukan damuwa da yadda ake warkarwa

Cikakken rikicewar damuwa (GAD) cuta ce ta ƙwaƙwalwa inda akwai damuwa mai yawa a kullun don akalla watanni 6. Wannan yawan damuwa zai iya haifar da wa u alamun, kamar ta hin hankali, t oro da ta hin ...
Yadda za a kula da jariri tare da reflux

Yadda za a kula da jariri tare da reflux

Maganin reflux a cikin jariri ya kamata ya zama jagorar likitan yara ko likitan ciki na ciki kuma ya haɗa da wa u matakan kariya waɗanda ke taimakawa wajen hana ake arrafa madara bayan hayarwa da bayy...