Shin Mafi Kyawu ne yin Fure kafin goge hakorin ko bayanta?

Wadatacce

• Goge goge fuska
• Me ya sa ya fi kyau a yi floss kafin goga?
• Yana hana cutar danko
• Ya kawar da tambari
• Ga dalilin da yasa ba kwa son kurkurawa
• Sauran shawarwarin tsabtace hakori
• Yaushe ake ganin likitan hakori
• Layin kasa

Ba lallai bane a gaya maka mahimmancin tsaftar hakora. Kula da haƙoranku ba kawai yana yaƙi da warin baki ba, zai iya hana kogonni, cututtukan ɗanko, da kuma ba da gudummawa ga lafiyayyun fararen fata.

Amma idan ya kasance ga flossing da goge hakora, kamar yawa, ba za ku iya ba da tunani sosai ga tsari mai kyau.

Muddin kuna yin duka biyun a kai a kai, kuna da kyau, dama? Da kyau, ba lallai bane. Shawarwarin shine ainihin floss kafin goge haƙora.

Wannan labarin zai bayyana dalilin da yasa wannan jerin suka fi kyau, da kuma bayar da tukwici akan yadda ake samun mafi kyawun kwalliya da goga.

Goge goge fuska

Kyakkyawan tsabtar haƙori ya ƙunshi fiye da goge haƙori kawai. Haka ne, goga babbar hanya ce ta tsabtace hakoranka, cire tambarin hakori, da hana ramuka. Amma goga kadai ba ya isa ya kiyaye hakoranki lafiya kuma su hana cutar danko.

Furewar fure na taimaka wa tsabtace hakora domin tana dagawa tana cire tabo da abinci a tsakanin hakoranku. Burushi kuma yana cire plaque da tarkacen abinci, amma gashin baki na buroshin hakori ba zai iya isa zuwa tsakanin hakora don cire shi duka ba. Sabili da haka, saƙar ruwa yana taimakawa kiyaye bakinka kamar yadda ya kamata.

Me ya sa ya fi kyau a yi floss kafin goga?

Wasu mutane suna shiga aikin goge-goge sai gogewa. Matsalar wannan jeren shine duk wani abinci, plaque, da kwayoyin cuta da aka sakasu ta hanyar gogewa daga tsakanin haƙoranku zasu kasance a bakinku har zuwa lokacin da zakuyi brush.

Koyaya, lokacin da kuka floss sannan goga, Aikin gogewa yana cire wadannan sinadaran da aka saki daga baki. A sakamakon haka, akwai ƙananan alamun hakora a cikin bakinka, kuma za ka sami ƙananan haɗarin kamuwa da cututtukan ɗanko.

Fluoride a cikin man goge haƙori kuma yana da ikon yin aikinsa don kare haƙoranku lokacin da aka fara cire ƙwanƙolin farko, an lura da ƙaramin abu.

Yana hana cutar danko

Ciwon gum, wanda kuma ake kira periodontal disease, cuta ce ta baki wanda ke lalata laushin nama da ƙasusuwa waɗanda ke tallafawa haƙoranku. Cutar gumis na faruwa ne lokacin da akwai ƙwayoyin cuta da yawa a saman hakoran.

Wannan na iya faruwa sakamakon rashin tsabtar hakora, wanda ya hada da rashin goge baki ko goge fiska yadda ya kamata, da tsallake tsabtace hakori na yau da kullun.

Alamomin ciwon danko sun hada da:

• warin baki
• kumbura, jan gumis mai taushi
• sako-sako da hakora
• zubar da gumis

Ya kawar da tambari

Saboda plaque shine asalin abin da ke haifar da cututtukan ɗanko, yana da mahimmanci a yi fure da goge kowace rana. Alamar ruwa yawanci takan yi wuya a kan haƙoran cikin awoyi 24 zuwa 36. Idan ka goge hakora a kai a kai, sannan ka goge daga baya, abin rubutu yawanci ba zai yi tauri a kan hakoran ba.

Bayan goge goge goge goge, kar a manta tofar da sauran man goge baki a bakinka. Amma bai kamata ka kurkure bakinka ba. Wannan na iya zama abin mamaki tunda mutane da yawa sun sha shara don kurkure bakinsu da ruwa ko bakin wanki bayan goga.

Ga dalilin da yasa ba kwa son kurkurawa

Kurkurar bakinki bayan goge goge fluoride - ma'adinai da aka kara wa kayan hakora da yawa don taimakawa karfafa hakora. A sakamakon haka, man goge baki ba shi da tasiri wajen hana ruɓar haƙori.

Kuna son fluoride a cikin man goge haƙori ya kasance akan haƙoranku muddin zai yiwu. Don haka sai a yaƙi neman a kurkura da ruwa nan da nan bayan an yi brush. Idan ka damu da yawan saura na man goge baki a cikin bakinka, to swish kawai na karamin cokali 1 na ruwa a bakin ka sannan tofa.

Idan kana son amfani da bakin wankin don samun numfashi mai sabo, kuma don kara hana ramuka, jira wasu awanni bayan goge hakora. Idan kayi amfani da ruwan fure na fluoride, kar a ci ko a sha na akalla minti 30 bayan kurkure bakinka.

Sauran shawarwarin tsabtace hakori

Don kiyaye hakoranku masu tsabta da koshin lafiya, ga wasu 'yan nasihu masu kyau game da dasashi, goge gogewa, da kuma rinshin ruwa:

• Fulawa a kai a kai. Koyaushe nusasshe haƙori aƙalla sau ɗaya a rana, ko da safe ko da daddare kafin barci. Don samun kyallen fulawa yadda ya kamata, yanke kusan inci 12 zuwa 18 na zaren floss kuma kunsa duka ƙarshen yatsun hannunka. A hankali juya furen a hankali sama da ƙasa gefen kowane haƙori don cire tambarin, ƙwayoyin cuta, da tarkacen abinci.
• Tsallake ɗan goge haƙori Yi amfani da floss maimakon abin goge baki don cire abincin da ke makale a tsakanin hakoranku. Amfani da ɗan goge haƙori na iya cutar da haƙoronka kuma ya haifar da cuta.
• Goga sau biyu a rana. Goga haƙora aƙalla sau biyu a rana, na cikakken minti 2. Riƙe buroshin hakori a kusurwa kusurwa 45 kuma a hankali ka juye goga a gaba akan haƙoranka. Tabbatar da goge farfajiyar ciki da waje duk haƙoranku.
• Gwada fluoride. Yi amfani da man goge baki na fure da bakin wanki don taimakawa karfafa enamel na hakori da kuma hana ruɓewar haƙori.
• Yi hankali. Kar ka zama mai yawan tashin hankali lokacin da kake magudanar ruwa don guje wa zuban jini. Lokacin da furen ya isa layin cingam, lanƙwasa shi a kan haƙorinku don yin siffar C.
• Kar ka manta da goge harshenka. Wannan kuma yana yaki da warin baki, yana cire kwayoyin cuta, kuma yana taimakawa wajen kula da lafiyar hakori.
• Nemi hatimin. Yi amfani kawai da samfuran haƙori tare da Dungiyar entalwararrun entalwararrun Americanwararrun Amurka (ADA) Seal of Acceptance.
• Duba pro. Tsara tsabtar tsabtace hakora a kalla sau biyu a shekara.

Yaushe ake ganin likitan hakori

Ba wai kawai ya kamata ka ga likitan hakora don tsabtace hakora na yau da kullun ba, ya kamata ka ga likitan hakora idan ka yi zargin wata matsala game da lafiyar baka.

Likitan hakoranka na iya duba haƙoranka kuma su yi odar rayukan haƙori don taimaka gano duk wata matsala. Alamomin da kake bukatar ganin likitan hakora sun hada da:

• jajayen gumis
• gumis wanda ke zubda jini cikin sauki bayan goge goge goge goge goge
• hankali ga zafi da sanyi
• nace warin baki
• sako-sako da hakora
• dawo da gumis
• ciwon hakori

Duk wani daga cikin alamun da ke sama tare da zazzabi na iya nuna kamuwa da cuta. Tabbatar da rahoton duk alamun ga likitan hakoranka.

Layin kasa

Matsalar haƙori kamar cavities da cututtukan ɗanko mai hanawa ne, amma maɓallin yana jingina da tsarin kula da haƙori mai kyau. Wannan ya kunshi goge goge da gogewa a kai a kai, da amfani da mayukan goge baki a lokacin da ya dace.

Kyakkyawan lafiyar baki yana haifar da fiye da sabon numfashi. Hakanan yana hana cututtukan gumaka kuma yana ba da gudummawa ga lafiyar ku baki ɗaya.