4 Kayan abinci masu yawa don fatar fata

Wadatacce

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Kai ne abin da kuke ci. Ko, a kwanakin nan ya fi kama…n kayan aikin fatar ku na iya yiwuwa a zahiri zama mai kyau don cin abinci. Kamfanoni masu kyan gani yanzu suna kallon sama da bitamin da abubuwan gina jiki na gama-gari don samun kyakkyawar fata, suna samun ingantaccen abinci mai ƙarfi kamar quinoa da tsaba chia don cajin samfuran ku. Amma idan kun riga kun shiga cikin kwana biyar-wanda zai iya yin abubuwan al'ajabi a cikin ciyar da jikin ku-yi muku gaske kuna buƙatar amfani da su a saman, ma?

Ya juya, eh. "Lokacin da kuka ci abinci da abubuwan gina jiki a ciki, fatarku za ta zama wuri na ƙarshe da ya kai," in ji Gary Goldfaden, likitan fata kuma wanda ya kafa GOLDFADEN MD. "Wannan shi ne saboda shi ne mafi yawan nau'in jikin jiki, don haka yana karɓar mafi ƙarancin abin da aka ci." Ka yi la'akari da shi kamar haka: Cin 'ya'yan itatuwa masu arziki na bitamin C, kamar lemu da mangos, na iya yaki da masu tsattsauran ra'ayi da kuma bunkasa tsarin rigakafi. Amma, kamar yadda Goldfaden ya bayyana, hanya daya tilo da zai taimaka wajen dushe duk wani duhu ko launin fata shine idan kun shafa sinadarin kai tsaye zuwa fatar jikin ku. (Amma cin hanyar ku zuwa fata mai haske yana iya yiwuwa. Don haka waɗannan girke-girke na Kyakkyawa don Cikakken Radiant.)

Don haka menene sabbin kayan abinci masu daɗi waɗanda ke da babban tasirin kyau? Anan ga kayan sinadaran:

Quinoa

An san nau'in hatsin da ke cike da furotin don yawan aiki a cikin kicin, amma yawan adadin riboflavin ya sa ya zama sinadari mai ƙarfi ga fata. Aiwatar da shi a saman-da-bam!-layukan ku masu kyau da wrinkles ba sa bayyana sosai. "Riboflavin yana haɓaka elasticity kuma yana ƙara samar da nama mai haɗi, wanda zai iya taimakawa fata fata," in ji Goldfaden. Sakamakon ƙarshe: launi mai santsi, ƙaramin kama. Kuna son gwadawa da kanku? Duba waɗannan 10 Quinoa-Rich Skin da Hair Products.

Tsaba Chia

Ee, zaku iya samun waɗancan tsaba iri ɗaya waɗanda kuka yayyafa a cikin santsi a cikin samfuran kula da fata. Sun kasance ɗaya daga cikin mafi kyawun tushen tushen omega-3 fatty acids, suna ba da wadataccen ruwa wanda zai iya sa ku zama mai haske da sabo. Har ila yau, tsaban suna da Properties na hana kumburi, wanda Goldfaden ya ce zai iya taimakawa wajen tausasawa da magance kurajen fuska. Don taya: "Kwayoyin Chia sun ƙunshi bitamin tare da fa'idodin rigakafin tsufa, kamar B3, B2, da zinc," in ji shi. Duk wannan alherin a cikin dabara mai sauƙi ɗaya: Perricone MD Chia Serum ($ 75; perriconemd.com).

Kale

Kamar detox na yau da kullun don fuskar ku, wannan ganye mai yawa na bitamin da ma'adanai yana haɓaka shi zuwa matsayin barazanar sau uku: Yana iya taimakawa tsabtace pores ɗin ku, kariya daga masu cutar da muhalli, kuma bar fata uber-hydrated. "Kale yana da yawa a cikin bitamin A, wanda ke yaƙi da lalacewar tsattsauran ra'ayi kuma yana gyara ƙwayar fata," in ji Goldfaden. Hakanan an ɗora shi da bitamin K, wanda ya ce yana taimakawa rage girman "inuwa da kumburi a ƙarƙashin idon ƙasa." (Dubi ƙarin Ganye 5 don Babban Skin.)

Yogurt

Ba wai kawai dadi tare da 'ya'yan itace da granola ba. Yogurt ya cika da lactic acid wanda zai iya taimakawa ya ɓace waɗancan wuraren duhu masu duhu ko ɓarna. "Yana taimakawa wajen fitar da matattun kwayoyin halittar fata a saman, don haka fatar ku za ta yi haske da lafiya," in ji Goldfaden. Hakanan magani ne mai yawan sunadaran don fatar jikin ku, wanda ke da mahimmanci ga samar da collagen. "Collagen shine furotin da ke da alhakin riƙe nama na haɗin gwiwar ku tare, kuma matakin ku na collagen yana raunana yayin da kuka tsufa," in ji shi. "Protein zai iya taimakawa sake ginawa da gyaran nama." Don haka idan kuna da ɗan Chobani a cikin firiji ɗinku, gwada waɗannan 8 Girkanci Yogurt Infused Beauty Formulas don Sayi ko DIY.

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