4 Ƙananan (Duk da haka yana da tasiri) Barre yana motsawa don Ƙarfafa, Sexy Abs

Wadatacce

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Da farko, mun kawo muku wasan motsa jiki na kisa na Pop Physique. Yanzu, muna da ƙa'idodi huɗu masu tasiri don taimaka muku sassaƙaƙƙen siffa mai ƙarfi da ƙarfi. Sirrin? Isometric motsi wanda ke zurfafa cikin tsoka don kunna ainihin a cikin sababbin hanyoyi.

Tsarin yau da kullun yana zuwa kai tsaye daga wanda ya kafa Pop Physique Jennifer Williams, tsohon ƙwararren dan rawa kuma mai koyar da Pilates na dogon lokaci, wanda azuzuwansa ke haɗa bale na rawa, yoga, Pilates, da ƙarfafawa don isar da sakamako mai saurin canza jiki. A zahiri, kawai yana ɗaukar 'yan mintuna kaɗan kowace rana don kwana uku kawai don gina ginshiƙi mai ƙarfi tare da waɗannan motsi, in ji Williams.

Ƙananan motsi, keɓantacce na iya bayyana sauƙi da farko, amma amince da mu, ba komai bane illa. Muddin kuna kula da sigar da ta dace (tuna don amfani da abs da tsokoki na baya don kiyaye yanayin ku, kuma koyaushe ku ci gaba da jan cikin ku) za ku ji kuna nan da nan-kuma kwanaki bayan! (Wannan shine ɗaya daga cikin abubuwan da za ku fahimta da yawa a cikin aji na bara na farko.)

Baya ga yin niyya ga abs da obliques, waɗannan motsawar za su kuma yi aiki da gindin ku, cinyoyin ciki, maraƙi, hamstrings, kafadu, da kirji. Fassara: kuna samun babban bango don kuɗin ku! (Ina son ƙarin taimako wajen sassaƙa jikin ɗan rawa mai kishi? Duba wani motsa jiki na Pilates-gadu da barre daga Barre3 don ƙarfafawa, tsayi, da sautin jikin ku.)

Ɗauki ƙaramin ƙwallon squishy (ko tawul ɗin birgima idan ba ku da ɗaya) kuma ku bi tare da mai koyar da Kisan Kisan Jaclyn Winters yayin da take bi da ku ta hanyar kisa na yau da kullun-sannan ku duba cikakken motsa jiki don samun mataki-by- rushewar mataki na duk motsi.

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