Shirye-shiryen Abincin Kyauta-Gluten Cikakke ga Mutanen da ke da Cutar Celiac

Wadatacce

• Nemo madadin girke -girke don Abincin da kuka fi so
• Bari Pros su kula da Sashi mai wuya
• Dafa Smart
• Nemo Gidan Abincin GF
• Aji Dadi
• Lokacin Gwajin dandano
• Rana-Busasshen Tumatir Pesto Salmon
• Haɗa Spring tare da Avocado da lemun tsami
• Bita don

Bari mu fuskanta: Rashin haƙuri na Gluten ba kyakkyawa bane, yana haifar da alamu kamar gas, kumburin ciki, maƙarƙashiya, da kuraje. Gluten na iya zama babban abin damuwa ga mutanen da ke da cutar celiac ko waɗanda ke kula da gluten. Ga wasu, yanke wannan furotin daga abincin su na iya taimakawa sosai wajen rage ƙarancin sakamako mai ban sha'awa-amma guje wa dukkan rukunin abinci na iya zama da wahala. Anan akwai dabarun tsara abinci guda biyar don ƙirƙira da tsayawa kan abinci marar yisti wanda ba za ku ƙi ba. (Don bayyana, ku kada ku Kuna buƙatar barin alkama idan ba ku da ƙwarewar gluten.)

Nemo madadin girke -girke don Abincin da kuka fi so

Mutane da yawa sun yi tsalle a kan bandwagon-free-gluten da son rai (jikunansu suna narkar da furotin daidai), wanda shine ainihin labari mai kyau ga waɗanda ke da rashin haƙuri na alkama. Akwai nau'ikan nau'ikan abincin da kuka fi so fiye da kowane lokaci, daga pancakes zuwa taliya. Yana da sauƙi fiye da yadda kuke tunani don nemo girke -girke waɗanda suke da kyau (idan ba mafi kyau ba) fiye da tsoffin abubuwan da kuka fi so.

Bari Pros su kula da Sashi mai wuya

A cikin kyakkyawar duniya, duk za mu sami lokacin zama kowane mako don tsara abincinmu (da rayuwarmu, don wannan al'amari). Amma a zahiri, muna shagaltuwa, kuma shirin abinci yana ɗaukar lokaci da yawa ba mu samu ba. Yi amfani da sabis na tsara abinci kamar eMeals-za su iya kula da shirin a gare ku.

Dafa Smart

Ɗaya daga cikin manyan fa'idodin shirin abinci shine ƙarancin damuwa na kicin. Domin samun fa'idar shirin abinci, duk da haka, kuna buƙatar a zahiri cin gajiyar tsarin tsarawa. Ka yi tunanin irin matakan da za ka iya ɗauka don sauƙaƙa rayuwarka daga baya, kamar siyan kayan masarufi da yawa don amfani da abinci da yawa, yin ƙari a abincin dare don shirya abincin rana gobe, ko ninka girki da kuma ɗora wani sashi a cikin injin daskarewa. don abinci na gaba.

Nemo Gidan Abincin GF

Tsarin cin abinci mai nasara yana nufin cin abinci ƙasa-wanda shine mafi koshin lafiya kuma yana ceton ku da kuɗi masu yawa. Amma wani lokacin kawai kuna buƙatar jujjuyawa. Nemo ƴan gidajen cin abinci marasa alkama a yankinku don haka lokacin da kuke yi suna buƙatar hutun dare ko wurin abincin rana cikin sauri, kun san za su sami zaɓuɓɓuka waɗanda ba za su soke gaba ɗaya duk aikinku mai wahala ba. (Ga shahararrun sarƙoƙi tare da zaɓin lafiya.)

Aji Dadi

Maimakon damuwa game da abin da kuke dainawa yayin da kuke cin abinci mara amfani, ku mai da hankali kan kyawawan canje-canje a jikin ku. Fatan ku yana sharewa? Kuna da ƙarin kuzari a cikin yini? Shin daga karshe an shawo kan kumburin ku? Timeauki lokaci don lura da ƙananan fa'idodin zai taimaka rage jaraba don zamewa cikin tsoffin halayen ku. (Ee, za ku iya mirgine idanunku a wannan babban cliché. Amma ku amince da mu, yana aiki.) Rubuta ɗaya ko biyu daga cikin waɗannan canje-canje masu kyau yayin da kuke aiki akan tsarin abincinku kowane mako don tabbataccen shaidar cewa kuna kan shirin. madaidaiciyar hanya.

Lokacin Gwajin dandano

Gwada waɗannan girke -girke na eMeals don abincin dare mai sauƙi da sauƙi wanda ke da kyau, ba za ku ma lura cewa yana ɓacewa ba.

Anan akwai biyu daga cikin abubuwan da muke so:

Rana-Busasshen Tumatir Pesto Salmon

Sinadaran

• 2 tablespoons yankakken almonds
• 3/4 kofin sabbin ganyen basil
• Ruwan lemun tsami cokali 1
• 1/2 teaspoon gishiri
• 1/2 teaspoon barkono
• 2 cloves tafarnuwa, minced
• 1/4 kofin tumatir da aka bushe da rana a cikin mai, ya zubar
• 1/4 kofin karin-budurwa man zaitun
• 6 fillet na salmon, bushe bushe

Hanyoyi

1. Preheat tanda zuwa 400 ° F.
2. Pulse almonds, basil, ruwan lemun tsami, gishiri, barkono, tafarnuwa, tumatir, da mai a cikin injin sarrafa abinci har sai da santsi.
3. Rub da cakuda ko'ina akan salmon kuma sanya shi a cikin kwanon ruɓaɓɓen mai.
4. Gasa na mintina 15 (ko har sai kifi ya fashe tare da cokali mai yatsa).

Haɗa Spring tare da Avocado da lemun tsami

Sinadaran

• 1 (5-oz) kunshin bazara mix
• 3 avocados, peeled da sliced
• Juice na 1 lemun tsami
• Man zaitun 2 na karin budurwa

Hanyoyi

1. Sanya spring mix a cikin kwano da sama da avocados.
2. Zuba ruwan lemun tsami da mai.
3. Season da gishiri da barkono dandana

Cikakken Abincin: Lokacin shiri: Minti 15; Lokacin dafa abinci: mintina 15; Jimlar: Minti 30

Bayyanawa: SHAPE na iya samun rabon tallace -tallace daga samfuran da aka saya ta hanyar haɗin yanar gizon mu a zaman wani ɓangare na Abokan Hulɗa da Abokan ciniki.

Bita don