48 (Semi) Abincin Abinci Mai Kyau don Super Bowl

Wadatacce

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Menene bukin Super Bowl ba tare da abinci ba? M, shi ke nan. Kuma yayin da babban wasan yana ɗaya daga cikin manyan bukukuwa na shekara-kowannen mu yana rage adadin kuzari 2,285-zaɓuɓɓukan ku ba sa fita ko komawa gida (bar wannan tunanin ga 'yan wasan).

Mun tattara magunguna 48 masu lafiya (ish) daga ko'ina cikin yanar gizo don ku iya yin bukin Super Bowl wanda kowa zai so, cike da booze, fuka -fuki, pizza, da guacamole (menene, kuna tsammanin za mu kashe su da gaske? don kyau?). Tono, ji daɗin muhawara na abokantaka game da kiran (ko tallace-tallace), kuma har yanzu a shirye ku zamewa cikin fatar jikin ku zuwa Litinin. Wato, idan ba ku cikin kashi 6 cikin ɗari na Amurkawa waɗanda ke kiran marasa lafiya gobe.

Dips

1. Guacamole de Frutas

An daidaita shi daga masu dafa abinci a bayan Toloache na NYC, wannan girke-girke na guac na lafiya yana samun ɗanɗano da haɓaka antioxidant daga nau'ikan 'ya'yan itace huɗu: apples, peaches, mangos, and pomegranates.

2. Gluten-Free Green Chile Queso

Kar ku damu, ba mu manta da abokanmu da danginmu na GF ba. Wannan tsoma zai iya zama mai sauƙi ko yaji kamar yadda kuke so (gwargwadon yawan koren chiles ɗin da kuke amfani da su) kuma shine cikakken haɗin gwiwa ga duk wani abin ƙyama da zaku iya hidima. Kalmar taka tsantsan: Wannan yana da yawan adadin kuzari, don haka ku ji daɗi cikin matsakaici!

3. Dasa Albasa Faransa

Menene mutane ma suka yi kafin zamanin yogurt na Girka? Ba ma son yin tunani a kai. Maimakon haka, buga wannan nau'i mai sauƙi na tsomawa na yau da kullum da kuke so a matsayin yaro, amma ku fitar da kirim mai tsami don yogurt na Girkanci marar ƙima da fakitin kayan yaji na sodium-cike don 'yan ganye da kayan yaji, kuma za a saita ku.

4. Haske-Up 7-Layer Dip

Kiwo da wake da aka soyayye a cikin girke-girke na gargajiya yakan sa wannan ranar wasan ta kasance mai ƙarfi akan narkewar ku da kuma layin ku. Sa'ar al'amarin shine musayar musanya mai lafiya zata taimaka muku samun ƙarin fiber da ƙarancin mai a kowane hidima yayin da kuke riƙe da gaskiya ga ainihin abokin haɗin guntu.

5. Skinny Dandano Alayyafo da Ruwa

Yana da daɗi, duk da haka yawanci yana cike da mai da kalori. Shigar da wannan juzu'in mai sauƙin shiryawa kafin lokaci kuma yana da daɗi kuma yana da ɗanɗano, ba wanda zai iya faɗi cewa an slimmed ƙasa.

6. Hummus na gargajiya

Kusan babu abin da ya fi santsi, hummus mai laushi, kuma an yi sa'a yana zuwa tare a cikin walƙiya. Tsallake kantin da aka siyo kuma gwada hannunka a bugun kan ka tare da babban jagorar mu zuwa wannan tsoma-tsoma na Bahar Rum.

7. Salsa Black Bean Salsa

Wannan salsa mai launi yana ɗaukar zafi. An yi shi da ƴan sinadirai masu kyau don ku kamar masara, ɗan wake, cumin, ruwan 'ya'yan lemun tsami, da tumatir, yana buɗewa a cikin adadin kuzari 32 a kowane hidima.

Dippers

8. Fried Chipotle Chicken Yatsun hannu

Ba za ku iya jure tunanin barin fikafikan ƙaunataccenku ba? Ba dole bane! An yayyafa waɗannan yatsun yatsun ba a soyayye ba, don haka kuna samun duk ɗanɗano (ƙari mai ƙyalli daga marinade) tare da ƙarancin mai.

9. Soyayyen Eggplant Fries

Domin cin burger ba tare da soya ba ne kawai ba daidai ba ne, dole ne mu haɗa waɗannan kayan abinci. Za su yi kyau tare da kowane sanwichi, amma kuma kuna iya jin daɗin su da kan su tare da tsinken lemun tsami mai lafiya wanda za a iya yi tare da soya ko yogurt na Girka don ƙara ƙarin furotin.

10. Vegan Nachos

Nachos ba a san shi sosai don sada zumunci ga zuciyar ku ko layin ku ba, amma tare da wannan sigar, wanda ya haɗa da gasasshen kayan lambu da cuku mai cin ganyayyaki tare da tsinken tsami na vegan cashew don sanyi, karkatacciyar hanya, kowace rana na iya zama ranar fiesta.

11. Gurasar Parmesan Parsnip Chips

Waɗannan suna da kyau tare da kowane tsoma da aka ambata akan wannan jerin, kuma suna da sauƙin sauƙaƙewa, ƙari kuma suna ɗaukar nauyin folate mai ƙarfi. Lashe-nasara ga kowa da kowa!

12. Kabocha Squash Fries

Waɗannan "soyayye" masu lafiya dole ne a yi su a liyafa. Anyi shi daga squash na Asiya mai daɗi kuma an haɗa su tare da yogurt Greek yogurt sriracha dipping sauce, za su iya maye gurbin soyayyen faransanci mai daɗi don kyau a cikin abincin ku.

Ƙananan Cizo da Bangarori

13. Sliders Naman alade mai yaji

Wannan girke-girke na Cuban-wahayi yana amfani da naman alade mai laushi don jin daɗi, harba-harba a kan ƙananan ƙananan burgers waɗanda ke haɗuwa da sauri don taya.

14. Fuka -fukin Kajin Buffalo mai yaji

Abubuwa kaɗan ne suka fi kyau a rayuwa fiye da ƙwanƙwasa a kan reshen kaza mai laushi, yaji, miya mai zafi yayin da kuke murna ga ƙungiyar ƙwallon ƙafa da kuka fi so. Abin ba in ciki, tsari na yau da kullun na fuka-fukin kaji na buffalo zai dawo da ku da adadin kuzari 1,724. Yayi! Wannan gyaran yana ɗanɗano ɗanɗano kusa da ainihin abin kuma yana shigowa cikin mafi dacewa da adadin kuzari 240 a kowane fuka -fuki biyar.

15. Salatin Dankalin Turawa

Canja mayo don mustard kuma ƙara crunchy shallots da bishiyar asparagus (da ɗan kankanin naman alade!) Don gefen launi mai launi wanda ke da dandano da rubutu fiye da yadda kuke tsammani zai yiwu a cikin wannan classic.

16. Hogs cikin Bargo

Gwada ɗanɗana ɗanɗana mai tsayi mai tsayi akan classic jam'iyyar cocktail ta hanyar musanya tsiran alade na Andouille don karnuka masu zafi da chutney mustard don ketchup.

17. Dreamy Butternut Squash Mac 'n Cheese

A classic abinci mai ta'aziyya! Sauti mahaukaci, amma butternut squash ya sa wannan ƙoshin lafiya fiye da kowane lokaci, kuma wanene ba ya son cuku Gruyere? Ba za ku sake siyan sigar akwati ba.

18. Albasa Caramelized da Cheddar Quesadillas

Lokacin da kuke ƙoƙarin yin hidima ga babban rukuni cikin sauri, ba kwa son ku ciyar da sa'o'i a cikin dafa abinci. Waɗannan tambayoyi masu sauƙi sun fi Milwaukee fiye da Mexico City, amma kaifi mai kaifi, albasa mai daɗi, da tortilla na alkama duka sun haɗu don samar da cikakkiyar guguwa mara daɗi mara daɗi.

19. Gurasar Filet Mignon Crostini

Mai sauƙi amma kyakkyawa, wannan crostini nau'i -nau'i suna sizzling steak tare da ja barkono pesto da kirim mai tsami don ɗimbin dandano waɗanda tabbas za su faranta.

Wani Abu Mai Muhimmanci

20. Lafiyayyen Chili con Carne

Dadi, mai cike da nama (karanta: saurayi- da miji sun yarda da su), wannan chili mai daɗi da daɗi za ta ji daɗi har ma da mafi ƙarancin ranaku, kuma shine cikakken abinci don haɗa ƙungiya tare yayin da suke kewaye da TV. .

21. Cin Gindi

Kayan lambu, m? Kuna hauka ne? Zaɓi patty ɗin ku, sannan ku yi ado da shi ta hanyoyi daban-daban guda biyar. Waɗannan jariran suna taɓarɓare baki, ba za ku lura babu nama ba.

22. Hasken BBQ Chicken Flatbread Pizza

Wannan girke -girke na pizzette yana amfani da ɓawon burodi don yanke cals da carbs don tangy, cheesy kek wanda ke yin rajistar adadin kuzari 157 a kowane yanki.

23. Curry Turkey Burgers

Idan kuna jin kamar watsar da gasa (ko gasa kwanon rufi), wannan girke -girke ita ce hanyar da za ku bi. Yana da ɗanɗano da ɗanɗano saboda godiya ga cilantro, ginger, tafarnuwa, da curry, babu buƙatar kayan abinci.

24. Pizza

Idan cin pizza ba daidai ba ne, ba ma son yin daidai. Amma kuma ba ma son mu kwana tare da rashin narkewar abinci da jin nauyi da nauyi. Don haka mun je wurin masana don samun girke-girken da suka fi so.

25. Veggie Enchiladas tare da Black Beans da Kale

Manta salads ko sautés.Muna yin fare ba ku taɓa samun kale a cikin enchiladas ɗinku ba, amma kuna son sanya shi ya zama abin yau da kullun bayan gwada wannan girke-girke na cumin-spiked.

26. Crock-Pot Carnitas

Kada ku sha giyar ku kawai - yi amfani da shi don saka abincin ku! Kamshin coriander, cumin, da chipotle zai sa kowa ya dawo don ƙarin yayin tallace-tallace.

27. Subs Nama

Yi la'akari da yanke waɗannan cheesy, kayan hannu na tumatir-y a cikin rabi don yin hidima tun suna da yawan adadin kuzari, ko kuma ƙara karin nama ga waɗanda suke so su tsallake gurasar.

28. Baƙin Kifi Tacos tare da Chipotle Dipping Sauce

Tilapia a cikin wannan girke-girke yana ba da lafiya, ƙananan ƙwayar furotin. Kuma, sannu, guntun hayaki-yana samun mafi kyau? Bari Taco Talata ta zo a ranar Lahadi wannan makon!

Kayan zaki

29. Avocado-Chocolate Cupcakes mai yaji

Domin babu wanda ya isa ya bar kukis da sunan lafiya! Waɗannan kukis ɗin cakulan guda biyu suna amfani da avocado don ƙirƙirar arziƙi mai ɗorewa da ɗanɗano mai yuwuwar icing mafi santsi.

30. Kofin Man Gyada Chocolate

Babu kunya a yin amfani da kullun kullu da aka riga aka yi lokacin bikin (bari mu fuskanta, kuna da wasu abubuwa da za ku yi!). Waɗannan cizon kuzari marasa kuzari za su ɓace cikin daƙiƙa.

31. Chocolate Chip Blondie Bars

Wannan zaki zai taimake ka ka sadu da adadin cakulan duhu na yau da kullum, kuma yana amfani da chickpeas (amince mu a nan: Ba su ƙara wani dandano ba) don shirya nau'i-nau'i guda biyu na kyakkyawar lafiyar zuciya don maganin da ke cikin ƙasa da adadin kuzari 100. tare da kawai 2.5g mai a kowace hidima.

32. Beer-Pretzel Caramels

Biya da pretzels wasa ne da aka yi a sama, kuma idan kun haɗa su cikin kayan zaki guda ɗaya, za ku sami ɗanɗano mai ban sha'awa, wanda zai sa ku ci gaba da samun ƙari.

33. Vegan Chocolate Avocado Pudding

Idan ba ku gwada wannan dabara ba tukuna, yi! Luscious, cakulan cakulan, kuma tare da ambaton kirfa (da lafiyayyen kitse don taya), zaku so lasa kwano.

34. Red Velvet Cheesecake

Ba mu taɓa gani ba (ko ma mun yi tunani) wannan duo a baya, amma yana da haske sosai-kuma kuna son cewa akwai ɓawon burodin cakulan don yin taya. Yana da lalata sosai, don haka kalli yadda girman ku ke yanke yanka.

35. Nutella Brownies

Muna tsammanin sunan ya isa akan wannan. Amma kawai idan akwai: Nutella, espresso, cakulan kwakwalwan kwamfuta. Yanzu mun fadi isa haka.

36. Strawberries-Ruwan Chocolate

Manta narkewar cakulan. Yi bulala tare da yogurt na Girka, koko, da wasu abubuwan sinadaran, kuma kuna da kayan zaki mai sauƙi da daɗi. Bari baƙi su tsoma kansu, ko su riga sun tsoma su kwantar da berries. (PS. Wannan girke-girke zai kuma yi babban bikin ranar soyayya ga wani na musamman!)

37. Chocolate Desert Tacos

Ba za ku taɓa samun tacos da yawa ba, daidai? Waɗannan zaƙi masu ƙyalli, waɗanda ba su da yalwa ba za a iya yin vegan ba. Kuma ana ɗora su da cakulan iri uku, ko gwada su da man gyada, kirim mai kwakwa, cakulan almond fudge, ko kullu kullu "hummus."

38. S'mores Brownies

Kawo madaidaicin lokacin bazara zuwa ɗakin ku kuma ku sake farfado da mafi kyawun kwanakin ku da kuka yi tare da wuta da barci a ƙarƙashin taurari. Tare da applesauce da dabino maimakon mai ko man shanu, wannan girke-girke yana da haske amma har yanzu yana da kyau kuma yana da kyau.

39. Kukis na Gyada Gyada Mai Kyau na Gluten

Ba za mu iya samun isasshen cakulan da man gyada ba. Shin akwai ma'auratan wutar lantarki mafi kamala? Bugu da kari wannan ba shi da alkama.

Abin sha

40. Michelada

Idan ba ku taɓa samun wannan hadaddiyar giyar ba, tunanin brewsky, tumatir, Worcestershire, da miya mai zafi na iya zama abin ƙyama. Ji mu: Yana da dadi. Rabauki babban tulun ruwa kuma ku haɗa wannan kafin lokaci don ƙara shagalin bikin ku kaɗan.

41. Jinin Orange Margarita

Lemun tsami ya sa ku tunkude? Zaɓi wannan nau'in abin sha na Mexica mai daɗi, wanda ke amfani da ruwan lemu da barasa na lemu.

42. Jalapeño Mariya mai jini

Yi zafi da dare tare da lafiyayyen harbin jalapeño vodka da kayan marmari. Wannan girke-girke mai sauƙi ba don masu rauni ba ne, amma idan kuna son zafi, muna ba da tabbacin za ku so shi.

43. Chocolate mai zafi

Ka ba da girke-girken koko da kuka fi so don haɓaka girma ta hanyar barin marshmallows da subbing a cikin alamar barkono barkono da hazelnut barasa. Anyi a cikin tukunyar crock, wannan cikakke ne ga manyan ƙungiyoyi.

44. Ganyayyaki Hot Toddy

Ƙila bukukuwan sun ƙare, amma har yanzu ana sanyi! Yi ɗumi tare da hadaddiyar giyar mai zafi wanda shine cikakken cakuda mai tsami, mai daɗi, da kirfa. Rungume ne a cikin mug!

45. Maciji

Sunan tsoratarwa, girke-girke ba zai yiwu ba. Zaɓi giyar da kuka fi so da cider mai tauri da kuka fi so, kuma ku haɗa su wuri ɗaya don ɗanɗano mai ɗanɗano.

46. ​​Mile High Manhattan

Magoya bayan Broncos za su ji daɗin karkace (sako -sako) a kan girke -girke na gargajiya. Mix tare da vanilla, orange, bourbon, da alamar anise don kyakkyawan hadaddiyar giyar tare da zurfin isa don kiyaye abubuwa masu ban sha'awa.

47. Washington Apple

Doguwa, gajere, a kan duwatsu, duk da haka kuna bauta wa wannan, haɗin cin nasararsa na ruwan 'ya'yan itacen cranberry tart, apple mai daɗi da tsami, da wuski mai zafi tabbas zai faranta wa masu sha'awar ƙwallon ƙafa farin ciki.

48. Lanesborough

Wannan hadaddiyar giyar mai ban sha'awa na iya duba dan kadan, amma tare da ruwan 'ya'yan itace cranberry, babban marnier, shampagne, da passionfruit puree, babban mataki ne daga mimosa. Babu wani abu mara nauyi game da wannan!

Darajar hoto (domin bayyanar): E-vite; Dandanan Fata; Manyan Yan Mata, Kananan Kicin; Rayuwar Farin Ciki Lafiya; Generation Y Foodie; Omaha Steaks; Tsuntsaye na Yum; Gina Recipe; Chocolate Rufe Katie; Buns a cikin tanda na; E-vite; Micaela Piccolo; Liquor.com

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