Amfanin Carob

Wadatacce

• Menene carob?
• Daga ina carob yake zuwa?
• Yaya ake amfani da carob?
• Shin carob yana da lafiya?
• Carob
  
• Koko
  
• Gaskiyar Carob foda gaskiya
• Sauran amfani
• Me yasa ake cin carob?
• Carob don batun narkewa
• Shin carob yana da illa?
• Takeaway

Menene carob?

Itacen carob, ko Ceratonia siliqua, yana da fruita fruita fruiti waɗanda suke kama da kwarya-kwarya mai ɗanɗano mai duhu, wanda ke ɗauke da ɓangaren litattafan almara da iri. Carob shine zaki mai kyau da lafiya maimakon cakulan. Amfani da shi don fa'idodin kiwon lafiya yana komawa shekaru 4,000 zuwa tsohuwar Girka.

Dangane da "Encyclopedia of Healing Foods," Masana kimiyya na ƙarni na 19 sun sayar da carob pods ga mawaƙa. Yin cingam a kan mashin carob ya taimaka wa mawaƙa su kula da amo da laushi da tsarkake makogwaronsu. Karanta don neman ƙarin bayani game da yadda mutane suke amfani da carob a yau da kuma irin fa'idodin lafiyar da yake bayarwa.

Carob yana nan don siye kamar:

• foda
• kwakwalwan kwamfuta
• syrup
• cire
• kwayoyin abinci

Kuna iya cin kwandon karabo lokacin da suke sabo ko bushe, suma. Mutanen da suke ƙara carob a cikin abincinsu sun ga fa'idodi kamar ƙimar nauyi da rage lamuran ciki.

Daga ina carob yake zuwa?

Girkawa na da sune suka fara shuka bishiyoyin carob, wanda yanzu ake girma a duk duniya, daga Indiya zuwa Australia.

Kowane bishiyar karob jima'i ne kawai, don haka yana ɗaukar bishiyar mace da ta namiji don samar da kwasfa na carob. Itace namiji daya tak takan iya banbanta bishiyun mata har guda 20. Bayan shekara shida ko bakwai, itacen karob na iya yin kwasfa.

Da zarar mace macen bishiyar ciyawar keɓaɓɓu ta kasance, takan fitar da ɗaruruwan fam na ɓaure mai duhu mai cike da ɗamarar ruwan ƙasa da ƙananan seedsa seedsa. Faya-fayan jirgin suna da kusan kafa 1 da rabi zuwa 1 kuma faɗin inci ɗaya. Mutane suna girbar kwasfa a cikin kaka.

Yaya ake amfani da carob?

Har yanzu kuna iya jin daɗin abubuwan da kuka fi so masu daɗi kamar fudge, cakulan madara, da launin ruwan kasa. Mafi amfani da carob shine cikin abinci. Carob yana ɗanɗana kama da cakulan kuma babban zaɓi ne saboda yana da:

• mai yawa fiber
• antioxidants
• ƙananan mai da sukari
• babu maganin kafeyin
• babu alkama

Saboda carob yana da daɗi mai daɗi, yana iya taimakawa wajen biyan buƙatun sikarinku. Idan ka gano cewa bai da dadi sosai don dandano, gwada ƙara stevia.

Shin carob yana da lafiya?

Saboda irin wannan dandano, mutane sukan gwada carob da cakulan. Koyaya, ya fi lafiya da cakulan.

Carob

• yana da ninki biyu na adadin alli idan aka kwatanta da koko
• ba shi da wata mahada da ke haifar da ƙaura
• ba shi da maganin kafeyin- kuma ba shi da mai

Koko

• yana dauke da sinadarin oxalic acid, wanda ke kawo cikas ga shakar alli
• na iya haifar da ƙaura a cikin wasu mutane
• yana dauke da sinadarin sodium da mai

Carob shine kyakkyawan tushen bitamin da ma'adinai. Carob yana da bitamin:

• A
• B-2
• B-3
• B-6

Hakanan yana da waɗannan ma'adanai:

• jan ƙarfe
• alli
• manganese
• potassium
• magnesium
• tutiya
• selenium

Carob shima yana dauke da fiber, pectin, da furotin.

Gaskiyar Carob foda gaskiya

Kuna iya ganin yawan bitamin da ma'adinai waɗanda yawanci abincin carob foda yake dasu a teburin da ke ƙasa.

Kwayoyin carob marasa dadi sun ƙunshi kusan adadin kuzari 70 a kowace cokali 2, tare da:

• 3.5 grams (g) na mai
• 7 g na sukari
• 50 g na sodium
• 8 g na carbohydrates
• 2 g na fiber
• 2 g na furotin
• Kashi 8 cikin dari na yawan amfani da alli a kullum

Sauran amfani

Masu gyaran ƙasa na iya amfani da bishiyar carob don kula da ƙasa. Itatuwa suna jure fari, suna kai wa ga busassun kasa, kuma suna jure wa gishiri. Ganye masu haske masu ƙyalƙyali suna da ƙarfi a kan wuta, wanda ke sa bishiyoyin carob babban shingen wuta. Hakanan zaka iya amfani da kwandon carob don ciyar da dabbobi.

Me yasa ake cin carob?

Caara carob a cikin abincinku na iya samar muku da fa'idodi da yawa na lafiya. Tunda carob yana da ɗorewa a zahiri kuma bashi da maganin kafeyin, yana da kyau ga mutane masu cutar hawan jini. Sugararin sikari da mai mai yawa yana sanya shi babban ƙari ko kuma maye gurbin cakulan ga mutanen da ke neman rasa nauyi. Babban bitamin, kamar su bitamin A da B-2, suna da kyau ga fata da lafiyar ido.

Ara ko sauya carob cikin abincinku na iya taimakawa:

• rage cholesterol dinka
• rage haɗarin cututtukan zuciya
• saukaka al'amuran ciki
• magance gudawa

Kamar koko, carob yana dauke da polyphenols, waxanda suke da antioxidants sanannu don rage barazanar cututtukan zuciya. yana nuna cewa ƙara abinci mai yawan polyphenol kamar carob a cikin abincinka na iya taimakawa wajen rage yawan ƙwayar cholesterol.

Carob don batun narkewa

Kuna iya duba cikin cin carob idan kuna da lamuran narkewa. Tannins na Carob, waɗanda sune mahaɗan abincin da ake samu a cikin tsire-tsire, sun bambanta da tannins na tsire-tsire na yau da kullun. Tannins na yau da kullun suna narkewa a cikin ruwa kuma suna hana narkewa, amma tannins na carob basa yi. Maimakon haka, suna da bushewa akan hanyar narkewar abinci wanda ke taimakawa magance gubobi da hana haɓakar ƙwayoyin cuta mai cutarwa cikin hanji.

Sugars na ƙasa da ke cikin carob suma suna taimakawa thickanƙara mara ɗumi. Bincike ya nuna ruwan ‘ya’yan wake na iya zama lafiyayyiya kuma ingantacciyar hanyar magance gudawa ga yara kanana da manya. Duba likitanka kafin shan carob azaman kari.

Shin carob yana da illa?

Carob yana dauke da aminci tare da ƙaramin haɗari. Hukumar Abinci da Magunguna ta Amurka (FDA) ta amince da carob don amfani a cikin abinci, magunguna, da kayan shafawa.

Kodayake cututtukan karob ba su da yawa, wani bincike daga Spain ya gano cewa mutanen da ke da ƙwaya da ƙwaya mai yashi na iya nuna halayen rashin lafiyan ga carob gum. Wadannan halayen sun hada da rashes, asma, da zazzabin hay. Amma binciken ya kuma ruwaito cewa mutanen da ke da rashin lafiyar musamman ga gyada sun sami damar cin dafaffiyar kwayar karob da danko ba tare da wata matsala ba.

A matsayin karin abincin abincin, carob baya karkashin jagororin FDA iri daya. Cinye yawancin carob bazai zama lafiya ba, musamman ga mata masu ciki. Yana iya haifar da asarar nauyi wanda ba a tsammani ba kuma yana raguwa cikin sukarin jini da matakan insulin.

Takeaway

Carob shine mafi kyawu madadin cakulan, musamman idan jikinka yana da lamuran narkewa ko abinci, kamar su rashin haƙuri. Kuna iya amfani da foda da kwakwalwan kamar yadda zaku yi cakulan a kusan dukkan girke-girke. Kuma zaku iya jin daɗin abubuwan da kuka fi so da ƙarancin adadin kuzari, mai, da sukari.

FDA ta amince da carob don amfani kuma a matsayin ƙari a abinci, magunguna, da kayan shafawa. A matsayin mai sashi, zaka iya siyan carob kamar danko, foda, ko kwakwalwan kwamfuta a mafi yawan sana'a ko shagunan abinci na kiwon lafiya. A matsayin kari, ana samunsa a tsarin kwaya a mafi yawan kantunan magani. Zai yiwu a samu rashin lafiyan cutar ga carob, amma wannan ba safai ba.