5 kyawawan dalilai don tururi (da yadda ake yin tururi)

Wadatacce

• Yadda ake tururi

Steam abinci cikakkiyar dabara ce ga waɗanda ke da cutar hawan jini, yawan ƙwayoyin cholesterol, maƙarƙashiya, waɗanda ke son rage kiba, ko kuma kawai sun yanke shawarar inganta abincinsu kuma su sami lafiya.

Baya ga dukkan fa'idodin adana abubuwan abinci a cikin abinci, hana su ɓacewa a cikin ruwan dafa abinci, yana kuma da amfani sosai kuma ana iya dafa shi a lokaci guda, hatsi irin su shinkafa ko quinoa, kayan lambu, leda, nama, kifi ko kaza

Don haka, kyawawan dalilai 5 na dafa abinci na tururi sune:

1. Taimaka don rasa nauyi, saboda ba lallai ba ne a yi amfani da man zaitun, man shanu ko mai don dafa abinci, rage yawan adadin kuzari a cikin abincin, ban da kara jin dadin koshi, saboda yawan zaren;
2. Kula da hanyar wucewa ta hanjisaboda tururin yana kula da ingancin zaren a cikin abinci, yana taimakawa wajan magance maƙarƙashiya;
3. Choananan cholesterol, saboda baya amfani da kowane irin kitse wajen shirya abinci, yana hana taruwar mummunan cholesterol a cikin jini da rage barazanar cututtukan zuciya da jijiyoyin jini;
4. Kula da hawan jini, saboda ba lallai ba ne a yi amfani da gishiri da sauran kayan ƙanshi da ke da sinadarin sodium, kamar su Worcestershire sauce ko soya sauce don cin abinci, tun da tururi yana riƙe da cikakken ɗanɗanar abincin;
5. Qualityara ingancin rayuwa saboda yana haifar da kyawawan halaye na cin abinci, yana baka damar shirya kowane irin abinci a lafiyayye, kamar su kayan lambu, nama, kifi, kaza, kwai, har ma da shinkafa, hana cututtukan da suka danganci rashin cin abinci.

Steam dafa abinci wata hanya ce mai kyau don ƙarfafa cin kayan lambu da 'ya'yan itatuwa, na manya da yara, har ma ana iya yin ta a cikin kwanon rufi na yau da kullun. Duba kuma Yadda ake dafa abinci dan kula da abubuwan gina jiki.

Yadda ake tururi

• Tare da kwando na musamman don tukunyar gama gari: sanya grid a kasan kwanon ruɓaɓɓen ruwa mai kimanin santimita 2, hana abincin kasancewa cikin ma'amala kai tsaye da ruwan. Bayan haka, rufe kwanon rufin kuma sanya shi akan wuta muddin ya zama dole ga kowane nau'in abinci, kamar yadda aka nuna a tebur.
• Steam masu dafa abinci: akwai kwanon rufi na musamman don girkin tururi, kamar waɗanda suka fito daga Tramontina ko Mondial, waɗanda ke ba ku damar ɗora Layer ɗaya a kan ɗayan don dafa abinci da yawa a lokaci guda.
• Mai dafa wutar lantarki: kawai ƙara abinci a cikin kwandon da ya dace, mutunta hanyar amfani da shi kuma haɗa kwanon rufi zuwa wutar lantarki.
• A cikin microwave: yi amfani da kwandon da ya dace wanda za'a iya ɗauka zuwa microwave kuma a rufe shi da fim, ana yin ƙananan ramuka don tururi ya tsere.
• Tare da kwandon gora: sanya kwandon a cikin wok din, kara abincin a cikin kwandon, saka ruwa kimanin cm 2 a cikin wok din, wanda zai isa ya rufe kasan kaskon.

Dole ne a dafa abinci daidai lokacin da yake da laushi. Ta wannan hanyar yana yiwuwa a dafa abinci da yawa a lokaci guda, yin amfani da dukiyar su.

Kalli bidiyo mai zuwa ka ga yadda ake yin tururi, da sauran dabarun girki masu amfani sosai:

Don sanya abinci ya zama mai ɗanɗano da ƙoshin lafiya, ana iya saka ganye mai ƙanshi ko kayan ƙanshi a cikin ruwa kamar su oregano, cumin ko thyme, misali.

Tebur na lokaci don tururi wasu abinci

Don sauƙaƙe dafa abinci da rage lokacin shiryawa, ana ba da shawarar a yanka su ƙananan ƙananan.