Nasihu 5 don cimma daidaitaccen matsayi

Wadatacce

• 1. Guji aiki da akwatin da aka karkatar da shi gaba
• 2. Yin bacci a gefenka
• 3. Tallafa nauyin jiki a ƙafafun biyu
• 4. Guji ɗaukar jakunkuna masu nauyi a kafaɗarka
• 5. Yin atisayen motsa jiki

Matsayi madaidaici yana da mahimmanci don inganta rayuwa da kauce wa ciwon baya, raunin jijiyoyin baya, rage kitse da aka ƙayyade a ciki da ƙara girman kai.

Bugu da kari, daidaitaccen matsayi yana hana manyan matsaloli na lafiya, kamar su diski mai laushi, scoliosis da wahalar numfashi. San abin da ke iya haifar da ciwon baya.

Nasihun 5 don cimma daidaito na jiki sune:

1. Guji aiki da akwatin da aka karkatar da shi gaba

Duk lokacin da kake zaune, yana da mahimmanci ka jingina bayan ka sosai a kan kujerar ka sa ƙafafunka duka biyu a ƙasa, ba tare da ƙetare ƙafafunka ba. Hakanan ana ba da shawarar ka zauna a kan ƙananan ƙashin gindi, ka kafa kafaɗun kaɗan a baya don ka guji kamuwa da cutar kuma ka guji lankwasa kanka don karatu ko rubutu. Lokacin daukar matsayi daidai lokacin da aka zauna, akwai daidaitaccen rarraba matsin lamba a kan kashin baya da jijiyoyin, yana hana sanya kashin baya. Anan ne yadda zaka kula da zama mai kyau.

2. Yin bacci a gefenka

Hanya mafi kyau don kare kashin bayanku shine kuyi bacci a gefenku ta yin amfani da matashin kai biyu: matashin kai daya don tallafawa kai dayan kuma tsakanin ƙafafunku don daidaita ƙwanƙwashin ku kuma kada ya juya kashin baya, don haka kashin baya ne ta dabi'a kuma gaba ɗaya mai goyan baya Gano waɗanne ne mafi kyawu kuma mafi munin yanayin bacci.

3. Tallafa nauyin jiki a ƙafafun biyu

Tallafa nauyin jiki a ƙafafun biyu lokacin tsayawa yana da mahimmanci don kauce wa yanayin da bai dace ba, saboda wannan hanyar, ana rarraba nauyin jiki a ko'ina kuma babu ramuwa tare da kashin baya, misali.

4. Guji ɗaukar jakunkuna masu nauyi a kafaɗarka

Lokacin da aka tallafawa jaka masu nauyi a kafada ɗaya, zai iya haifar da canje-canje a cikin kashin baya, saboda nauyin jaka yana haifar da rashin daidaituwa a cikin jiki, tura kafada da ƙugu zuwa ƙasa. Sabili da haka, ana ba da shawarar yin amfani da jaka mai goyan baya a kafaɗun kafa biyu don nauyi ya daidaita kuma babu lalacewar kashin baya. Koyi yadda zaka guji wasu halaye da suke lalata kashin bayanka.

5. Yin atisayen motsa jiki

Yin aikin motsa jiki yana da mahimmanci don ƙarfafa tsokoki na baya da ciki kuma, don haka, zai zama da sauƙi a kula da dacewa. Duba wasu aikace-aikace masu sauki don inganta hali.

Duba kyakkyawan matsayi don samun ƙimar rayuwa: