Tukwici 5 don daidaita hanji

Wadatacce

• 1. Shan maganin rigakafi
• 2. Haɗa zare a cikin abinci
• 3. Yi amfani da ruwan inabin apple
• 4. Guji yawan cin abincin da aka sarrafa
• 5. Yi amfani da oregano, thyme da sage to seasoning

Don daidaita hanji, kiyaye microbiota na hanji a daidaita kuma a guji bayyanar matsaloli irin su maƙarƙashiya ko gudawa, yana da mahimmanci a sami abinci mai ƙoshin lafiya da daidaito, a sha aƙalla lita 2 na ruwa a rana sannan a yi motsa jiki.

Ta wannan hanyar, yana yiwuwa a karfafa motsawar hanji na al'ada, sauƙaƙe fitar da najasa. Duba sauran nasihu da zasu iya taimakawa wajen daidaita hanji:

1. Shan maganin rigakafi

Probiotics sune rayayyun kwayoyin halittar da ke taimakawa wajen kara kwayoyi masu kyau a cikin hanji, wanda ke taimakawa wajen inganta narkewar abinci da shan abinci mai gina jiki, ban da karfafa garkuwar jiki.

Ana iya samun maganin rigakafi a cikin hoda, kuma ana iya shan shi bayan an gauraya shi a ruwa ko ruwan 'ya'yan itace, ko kuma a samu a abinci irin su yogurt, kefir ko madara mai yashi kamar Yakult, misali. Bugu da kari, ana iya samun maganin rigakafi a cikin nau'ikan kawunansu, wanda ya kamata a sha bisa ga jagorancin likitan ko masaniyar abinci. Ara koyo game da maganin rigakafi.

2. Haɗa zare a cikin abinci

Abinci mai wadataccen fiber kamar hatsi, 'ya'yan itatuwa da kayan marmari yana inganta aikin hanji, yana taimakawa wajen daidaita shigar hanji, tare da inganta lafiyar hanji microbiota.

Don haka, yana da mahimmanci abinci mai yalwar fiber ya kasance cikin abincin yau da kullun saboda ku sami duk fa'idodin da waɗannan abinci ke bayarwa, kamar rage kumburi, ingantaccen tsarin garkuwar jiki da daidaita sukari da matakan cholesterol. Duba sauran fa'idodi na abinci mai wadataccen fiber.

3. Yi amfani da ruwan inabin apple

Hakanan apple cider vinegar na iya zama aboki a cikin tsarin hanji, saboda yana da wadataccen pectin, wanda shine fiber mai narkewa, wanda ke iya jan ruwa kuma yana jin daɗin jin daɗi, ban da yin aiki a matsayin antioxidant, mai motsawa narkewa da sabunta microbiota na hanji.

Ana iya amfani da wannan ruwan inabin a girkin abinci ko amfani da shi don sanya salati, misali. Koyi yadda ake shirya apple cider vinegar a gida.

4. Guji yawan cin abincin da aka sarrafa

Amfani da abinci da aka sarrafa yana inganta raguwar adadin ƙwayoyin cuta masu kyau waɗanda ke da alhakin aiki na hanji, ban da gaskiyar cewa wasu daga cikin waɗannan abinci ana yin su ne ta hanyar abubuwa masu guba, waɗanda za su iya sauya abun da ke ciki da aikin microbiota na hanji. .

Bugu da kari, ya kamata a guji sukari, farar gurasa da waina, saboda suna kara samar da iskar gas, saukaka kumburin ciki da rage aikin hanji. Don haka, ta hanyar gujewa ko rage cin waɗannan abincin, yana yiwuwa a tabbatar da tsarin hanji.

5. Yi amfani da oregano, thyme da sage to seasoning

Ganye mai kamshi kamar oregano, thyme da sage, alal misali, ban da inganta dandano na abinci, suna iya sarrafa ci gaban kwayoyin cuta wadanda zasu iya haifar da cuta kuma sabili da haka kuma suna iya zama da amfani ga aikin hanji yadda ya kamata.

Duba bidiyo mai zuwa don wasu nasihu don inganta aikin hanji: