5 Mahaifin Shahara da Zafi

Wadatacce

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Tare da ranar uba yana zuwa, kun san ma'anar hakan! Lokaci yayi da zamu yi bikin manyan uwaye a rayuwar mu. Kuma ta yaya za mu manta da mashahuran mashahuran ubanmu? Anan babu takamaiman tsari (saboda da gaske, ta yaya za mu zaɓa?) Waɗannan uban fitattu biyar ne:

David Beckham. Wannan babban tauraro na kasa da kasa yana gudanar da ayyukan sa na yau da kullun game da ƙwallon ƙafa, horon juriya da ƙarancin abinci mai ƙarancin kuzari don kasancewa cikin koshin lafiya da dacewa.

Brad Pitt. Pitt tabbas yana da kyau yana yawo bayan 'ya'yansa. Kamar Beckham, Pitt shima yana bin tsarin abinci mai ƙarancin carb kuma yana guje wa sukari, carbs mai ladabi da farin gari.

Ben Affleck. Wannan tsohon yaron mara kyau na Hollywood yanzu yana da idanu biyu kawai: matarsa, Jennifer Garner, da ’yarsu ‘yar shekara hudu. Violet Ina. Ta yaya yake zama cikin tsari? Garner ya bayyana Glamour cewa lokacin da Affleck ke horo don rawar da ya taka a matsayin ɗan fashin banki Garin cewa zai tashi da ƙarfe 4 na safe kuma zai yi aiki na awa ɗaya da rabi kowace rana.

Will Smith. Smith shine jogger na yau da kullun, ya gaya wa Movieweb a cikin 2010. Kamar yadda ya ce, "maɓallan rayuwa a gare ni shine karantawa da gudu don kasancewa cikin koshin lafiya." Mun tabbata mata, Jada Pinkett Smith, kuma yaransa sun yaba da hakan, suma!

Orlando Bloom. Wannan sabon shiga cikin jerin zai yi bikin ranar mahaifinsa ta farko a wannan shekara tare da ɗa, Flynn, da mata, model Miranda Kerr. Wannan uba mai zafi babban mai son yoga ne kuma yana bin ka'idodin cin ganyayyaki.

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