5 Matsar zuwa Orgasm Yau Daren

Wadatacce

• Zaɓi madaidaicin Lube
• Kasance Mai Mayar da Hankali
• Aron Tantric-Sex Technique
• Ƙarfafa Ƙashin Ƙashin ku
• Yi amfani da ɗan wasan gaba
• Bita don

Climaxes kamar pizza ne-koda lokacin da ba su da kyau, har yanzu suna da kyau sosai. Amma me yasa za a daidaita don yin jima'i? Mun tambayi sexperts don mafi kyawun nasihu kan yadda ake ninka jin daɗin ku.

Zaɓi madaidaicin Lube

iStock

Ka guje wa abubuwan da ke da alaƙa da dumamar yanayi, sanyaya, ko tingling, in ji Madeleine Castellanos, MD, mai ilimin jima'i na tushen NYC. "Wadannan sun ƙunshi sinadarai waɗanda ke dusar da wasu ƙarshen jijiyoyi. Za ku sami jin daɗin da aka yi alkawari, amma tun da ƙarancin aika bayanai daga jijiyoyi zuwa kwakwalwa, babban ƙarshen ku ba zai yi tsanani ba."

Kasance Mai Mayar da Hankali

iStock

Castellanos ta ce "A kan gado, mata suna shagala fiye da maza, don haka yana da sauƙi ga inzali ɗinmu ya ɓace." Ta ba da shawarar karkatar da hankalin ku zuwa wuri guda a jikin ku wanda ya fi jin daɗi yayin da kuke yaudara. "Wannan yana sa ku shiga cikin jima'i, kuma idan kun kasance cikin jima'i, jin dadin ku zai kasance mai zurfi."

Aron Tantric-Sex Technique

iStock

Edging yana buƙatar ku (ko abokin tarayya) ku kawo kanku kusa da ƙarshen-sannan ku daina. Maimaita sau da yawa kamar yadda za ku iya. "Da zarar kun bar kanku inzali, tashin hankalin da aka gina yana sa sakinku ya yi ƙarfi sosai," in ji Lauren Streicher, MD, abokiyar farfesa ta likitan mata da mata a Jami'ar Northwwest.

Ƙarfafa Ƙashin Ƙashin ku

iStock

Musts biyu don ƙarfin inzali: ƙarfi, lafiyayyen ƙasan ƙashin ƙugu da samun motsawar da ta dace, in ji Castellanos. Don wannan, darussan kegel suna da amfani. Shigar da ƙarfi, mai motsa jiki/mai motsa jiki wanda ke bugun G-spot da gindin gindi kuma yana amfani da ingantaccen lantarki don yin kwangilar tsokar ku. A tsawon lokaci, wannan yana yin muryar ƙasan ƙashin ƙugu don yin duk abin da O ya fi ƙaruwa a ƙasa.

Yi amfani da ɗan wasan gaba

iStock

Kafin ku buga buhu, yi la’akari da wasu ayyukan wasan kwaikwayo don samun hankalin ku ya ƙaru, in ji Shanna Katz masanin ilimin halayyar ɗan adam. "Ko tausa ce mai taushi tare da man tausa mai ɗan kamshi ko ɗan kwarjini a kan gindin, wasa da hankalin ku na iya juyar da wasu mutane sama da awa ɗaya na jima'i na baki. Yi la'akari da ƙara abin rufe fuska, gashinsa, satin, fur, kyandir, da ƙari ga aljihunan sexy ɗin ku don hanyoyi daban -daban na nishaɗi don jin daɗin wasan motsa jiki kafin a haura zuwa romping na gida. "

Bita don