Abubuwa 5 da yakamata ayi Wannan Karshen Ranar Ma'aikata Kafin Ƙarshen bazara

Wadatacce

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Ma'aikata na karshen mako na iya kasancewa kusa da kusurwa, amma har yanzu kuna da cikakkun makonni biyu don jin daɗin duk lokacin bazara. Don haka, kafin ku fara saka waɗancan jeans ɗin da yin odar waɗancan lattes-spiced lattes, ku more ɗan ƙaramin lokacin bazara kafin Ranar Ma'aikata tare da waɗannan abubuwan nishaɗi!

Ayyukan 5 da za a yi Kafin Ranar Ma'aikata

1. Jefa Barbecue. Babu wani abu da ya ce bazara ko Ranar Ma'aikata kamar BBQ. Don haka ku ƙone wannan gasa, kuma ku yi wasu jita -jita masu lafiya!

2. Yin motsa jiki a cikin tafkin. Tabbas, zaku iya yin aiki a cikin tafkin cikin gida duk shekara, amma yana da daɗi sosai don yin iyo a waje a cikin hasken rana, ko ba haka ba? Don haka kafin haskoki na lokacin rani ya tafi, yi amfani da mafi yawan kwanakin Ma'aikata a karshen mako tare da motsa jiki na karshe na ruwa!

3. Mix a festive cocktail. Wadannan cocktails low-kalori cocktails ne don haka sosai summery. Haɗa rukuni don ku da abokanka a ƙarshen Ranar Ma'aikata!

4. Gwada sabon wasa. Ranar bazara da Ranar Kwadago sune lokutan da suka dace don gwada sabon aikin motsa jiki wanda kuka shaku da shi. Ko kwalliya ce, wasan kwallon raga na rairayin bakin teku ko wasu ƙwallon ƙafa na tuta, damar wasannin bazara ba ta da iyaka!

5. Yi miya mai sanyi. Yi amfani da mafi kyawun ƙarshen lokacin noman rani ta hanyar haɗa wasu kayan miya. Ƙananan kalori, mai daɗi kuma mai wartsakarwa gabaɗaya, babban abinci ne a ƙarshen Ranar Ma'aikata.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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