Hanyoyi 5 don Farawa akan Abincin Dash

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Labaran Amurka da Rahoton Duniya sun fitar da kimarta ta farko-farko na shahararrun tsare-tsare na abinci a farkon yau kuma Abincin DASH ya fito a saman, ya lashe duka Mafi kyawun Abincin Gabaɗaya da Mafi kyawun Abincin Ciwon sukari.

Abincin DASH hanya ce mai sauƙi don taimakawa kula da salon rayuwa mai kyau. Idan ba ku saba da Abincin DASH ba, kada ku damu! Anan akwai wasu nasihu don farawa, ladabin bayanai na National Heart, Lung and Blood Institute:

1. A hankali a fara yin canje -canje ga abincinka. Misali, gwada ƙoƙarin ƙara kayan lambu guda ɗaya ga kowane abinci, ko musanya sutura da kitse mara ƙima ga masu ƙoshin mai.

2. Iyakance yawan naman da kuke ci. Idan a halin yanzu kuna cin nama mai yawa, gwada yankewa zuwa abinci biyu a kowace rana.

3. Sauya zaɓuɓɓuka masu ƙarancin kitse don kayan zaki. Fresh 'ya'yan itace, busasshen' ya'yan itace da 'ya'yan itatuwa gwangwani duk zaɓuɓɓuka masu daɗi waɗanda ke da sauƙin shirya da ɗauka tare da ku.

4. Lokacin yin burodi, yi amfani da rabin adadin man shanu ko margarine da yawanci za ku yi amfani da su.

5. Ƙara yawan abincin kiwo zuwa abinci uku a kowace rana. Misali, maimakon shan soda, barasa ko abin sha mai daɗi, gwada ƙarancin mai mai kashi ɗaya ko madara mara kitse.

Don ƙarin bayani game da Abincin DASH, danna nan.

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