Samun Ƙarfi da Fitarwa tare da wannan Motsi daga David Kirsch

Wadatacce

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Samun Kirsched tare da fitaccen guru mai kula da lafiya da motsa jiki na Amurka, wanda ke ba da wasu sirrin sirran jikinsa tare da motsa jiki na "Fit and Fierce" SHAPE.

David Kirsch yana da zane -zane Heidi Klum, Bangaskiya Hill, Sofi Dahl, Bridget Hall, Ellen Barkin, James King, Liv Tyler, Kerry Washington, Karolina Kurkova kuma Linda Evangelista don suna kaɗan. Shi ne mutumin idan ya zo ga samun sifa mai ban mamaki, cikin sauri.

Ƙirƙira ta: Mashahurin kocin David Kirsch na David Kirsch Wellness.

Mataki: Matsakaici

Ayyuka: Abs, kafadu, kirji, glutes, makamai, kafafu, hamstrings

Kayan aiki: Motsa jiki na Mat; nauyin hannu; ƙwallon ƙafa; mataki; dumbbells

Yadda za a yi: Waɗannan motsi suna aiki abs, kafadu, kirji, glutes, makamai, kafafu da hamstrings. Ya kamata a yi duk motsa jiki a cikin da'ira. Idan kun kasance a matakin 'gwani', kammala da'irori 3; 2 idan kuna kan matakin 'matsakaici'.

Danna nan don samun cikakken motsa jiki daga David Kirsch!

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