Nasihu 5 don Kasance cikin aminci Lokacin yin bukin biki

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Mun san tabbas kuna ƙara ƙarin lokaci a cikin dafa abinci kwanakin nan, kuna yin gasa waɗannan kukis masu daɗi masu daɗi! Amma menene abu daya da zai iya lalata farin cikin biki da sauri fiye da yadda za ku iya cewa "Kukis Shortbread Shortbread Lemun tsami?" Samun guba abinci. Wannan lokacin hutu, tabbas za ku bi manyan nasihun aminci na yin burodi don kiyaye ku da ƙaunatattun ƙaunataccenku cikin farin ciki da koshin lafiya!

Manyan Sharuɗɗan Kariyar Baƙi 5

1. Kada a ci danyen kuki. Mun san yana da daɗi kuma oh-so jaraba, amma kada ku ci kowane irin ɗanyen kullu, ko da ba kwai a ciki ko an riga an shirya shi. Bayan 2009 e.barkewar cutar kumburin kuki na Toll House, cin danyar kullu mai kuki bai dace da haɗarin ba!

2. Wanke hannunka bayan sarrafa ƙwai. Lokacin sarrafa kayan nama kowane iri, yana da mahimmanci don hana kamuwa da cuta. Hanya ɗaya mai sauƙi don yin wannan shine wanke hannuwanku da ruwan ɗumi da sabulu. Tabbatar goge su da kyau kuma na akalla daƙiƙa 20!

3. Tsaftace saman tebur. Yawancin girke-girke na kullu na biki suna buƙatar mirgine kullun ku a kan tebur. Kafin da bayan yin hakan, Ƙungiyar Gurasar Gida ta ba da shawarar yin amfani da fesa sanitizing ko kurkura don tsabtace lissafin. Mix cokali ɗaya bleach zuwa ruwa quart 1 don kiyaye wurin yin burodi lafiya da tsabta.

4. Kada ku bari sinadarai masu lalacewa su zauna akan kanti na dogon lokaci. Duk wani abu da ya fito daga firiji yana buƙatar zama a cikin firiji muddin zai yiwu. Don haka ka guji ƙwai, madara da sauran abubuwa masu lalacewa a kan tebur lokacin yin burodi. Ajiye su a cikin firiji maimakon!

5. Wanke kayan aikinku da kwanon burodi da kyau. Bugu da ƙari, wannan duk game da hana gurɓata giciye ne. Don haka ku wanke kayan aikin ku, faranti na yin burodi, da kwano da kyau bayan kowane amfani ɗaya!

An san ku da cin danyen kuki? Shin ba za ku yi wannan shekara ba bayan karanta shawarwarin aminci na yin burodi?

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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