5 Abincin Barazana Sau Uku: Calories, Fat, Sodium. Ya Min!

Wadatacce

• Sandwich Salatin Chicken akan Croissant
• Tuna Melt
• Daskararre Pot Pie
• Gurasar Abincin Gurasar Kaza
• Baby Back haƙarƙari
• Bita don

Lokacin da kuka ji kalmar "barazanar sau uku," mutum yana da kyau sosai a abubuwa daban -daban guda uku (rawa, yin aiki da, faɗi, wasan piano) yana zuwa hankali. Ba haka bane tare da waɗannan abincin, waɗanda ke misalta magana a zahiri. Kowannensu yana da irin wannan kitse mai yawa, adadin kuzari (sau da yawa daga carbohydrates da aka sarrafa), da sodium waɗanda, idan an ci su da yawa, zasu iya haɓaka haɗarin cututtukan zuciya, ciwon sukari, kuma ba shakka layin faɗaɗawa.

Mun yi magana da Susan Weiner, RD, CDE, masanin abinci mai gina jiki na New York da Karyn Capazzo, RD a cikin aikin sirri a Florida don abinci guda uku "barazanar sau uku" don cin abinci a cikin matsakaici-ko kuma kawai tsallake gaba ɗaya.

Sandwich Salatin Chicken akan Croissant

Wani wuri tare da layi Wannan man shanu, irin kek mai laushi, yawanci ana ci da kansa tare da kofi na cafe,' ya zama madadin gurasar sanwici. Bayan haka, ba tare da misaltawa ba, cika sandwich ɗin da aka zaɓa ya zama salatin kaza, yana haifar da abincin abincin barazanar sau uku na gwargwado.

Babban croissant zai iya samun kusan adadin kuzari 300, 7g cikakken mai, da kusan 500mg sodium; ƙara kofi ɗaya na salatin kaza na tushen mayo na yau da kullun kuma kuna duban ƙarin adadin kuzari 400, kusan 6g mai mai, da kusan 250mg sodium. Yi lissafin-sannan ku ware croissant da salatin kaza daban.

Tuna Melt

An buɗe fuska, sandwich-tushen kifi an ɗora shi da ɗan cuku. Yaya mummunan hakan zai iya zama? Sosai. A sanannen sarkar sanwici Quiznos, babban narkewar tuna yana ƙunshe da kusan adadin kuzari 1500, kitse mai gram 27, da 1800mg sodium, game da adadin da aka bada shawarar na tsawon yini.

Daskararre Pot Pie

Baya ga ɓawon burodi mai kauri, mai kauri, mai cike da gari, da babban adadin sodium mai ƙididdigewa na nau'ikan abinci, a cewar Weiner, wasu daskararrun tukunyar pies-a alama guda ɗaya na hidimar abinci-a zahiri ƙidaya azaman abinci biyu. Idan ba ku ninka abubuwan gina jiki a kan lakabin ba, za ku iya cin abin da ba a sani ba ninki biyu. Duk da haka, ko da guda ɗaya na wasu tukunya ya kamata ya ba ku ɗan hutu. Servingaukar kofi ɗaya na Marie Callender's Creamy Parmesan Chicken Pot Pie ya ƙunshi adadin kuzari 510, 12g mai ƙima, da sodium 830mg.

Gurasar Abincin Gurasar Kaza

Abinci mai sauri shine, ba shakka, manufa mai sauƙi, amma idan kun kasance a cikin tsunkule, yin odar gurasar kaza mai gasashe yana da hikima fiye da cheeseburger biyu, girgiza, da fries. Hatta gurasar gurasar da aka gasa a Burger King tana da adadin kuzari 1000, 6g mai mai, da sodium 1800mg. Kuma, bayanin kula Copazzo, wannan shine kafin ku ƙara darajar soda da fries da kowane ƙarin ketchup (fakiti biyu kawai yana da adadin kuzari 30 da sodium 220mg).

Baby Back haƙarƙari

Duk da yake yawancin abubuwan gina jiki masu gina jiki sun ɓace ba tare da ni'ima ba don mafi matsakaicin tsari, har yanzu akwai duk furotin / babu tunanin carbs wanda zai iya sa cin abinci cikakke na haƙarƙari ya zama alama, idan ba mai hankali ba, ƙasa da muni idan kun tsallake. burodi da kayan zaki. Kada ka manta cewa miya na BBQ yana ɗora sukari (carb tsakiya), cikakken raƙuman haƙarƙari na baya a Outback Steakhouse yana da adadin adadin kuzari 2013, 59g cikakken mai, da 2600mg sodium. Ko da kun raba shi tare da aboki, wannan har yanzu yana iya ƙidaya a matsayin abincin barazana sau uku.

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