Tukwici 6 Don Guji Wrinkle

Wadatacce

• 1. Guji yin fuska
• 2. Cire matashin kai daga fuskarka
• 3. Ci abinci mai kyau
• 4. Motsa jiki a kai a kai
• 5. Guji shan sigari da shan giya
• 6. Guji fitowar rana

Bayyanar wrinkles abu ne na al'ada, musamman tare da tsufa, kuma yana iya haifar da damuwa da rashin jin daɗi ga wasu mutane. Akwai wasu matakan da zasu iya jinkirta bayyanar su ko sanya su rashin alama.

Shawarwarin da ke tafe, hade da amfani da kulawar tsufa, za su iya taimaka wajan sanya fata ta karami, kyakkyawa da walwala daga dogon lokaci:

1. Guji yin fuska

Lokaci-lokaci, yana da kyau sanya fuskoki na ban dariya, amma fuskatarwa, runtse ido ko runtse ido, lokaci kan iya haifar da wrinkles da kuma taɓar da waɗanda ke ciki. Bugu da kari, tafiya akan titi ba tare da tabarau ba, mutum yana tare da idanu rabin-rabi, wanda kuma yana taimakawa bayyanar bayyanar wrinkles.

2. Cire matashin kai daga fuskarka

An san su da sanyin bacci, waɗannan sune lalacewa ta hanyar matse fuska akan matashin kai, tsawon dare. Idan mutum yana da wannan ɗabi'ar, to ya kamata su canza matsayinsu su gwada kwanciya a bayansu, misali. Ta wannan hanyar, wasu ƙananan ƙyallen wrinkles na iya ɓacewa.

3. Ci abinci mai kyau

Idan aka sami nauyi, sai fuskar ta miqe kuma idan aka rasa ta, ana iya samun layu saboda fata ba zata iya komawa kamar yadda take ba, musamman ma lokacin da mutum ya tsufa, saboda fatar na rasa narkar da shi.

San irin abincin da za'a ci dan samun cikakkiyar fata.

4. Motsa jiki a kai a kai

Mutanen da suke cikin kyakkyawan yanayi, gabaɗaya, suna da fata mai laushi da lafiya fiye da waɗanda ba su da kyau. Sabili da haka, yana da mahimmanci ayi atisayen motsa jiki a kai a kai, domin yana motsa kuzarin aiki da samar da abubuwa masu tsufa.

Duba sauran fa'idodin kiwon lafiya da motsa jiki ke da su.

5. Guji shan sigari da shan giya

Sigari na iya haifar da saurin tsukewa a baki, saboda shekarun da aka tsaurara na lebe don rike shi. Bugu da kari, abubuwan da ke shan sigari na iya lalata zagawar jini da kwayoyin halittar fata, wanda ke haifar da fatawar fata.

Yawan shan giya a koda yaushe yana taimakawa ga samuwar wrinkles, yayin da fuska ke kumbura bayan shan giya da yawa kuma wannan na dan lokaci yana lalata fata.

6. Guji fitowar rana

Rana na ɗaya daga cikin manyan maƙiyan fata, saboda tana haɓaka tsufar ku kuma haɗari ne ga cutar kansa ta fata. Don haka, yana da matukar mahimmanci a guji lokutan da suka fi zafi, sanya tabarau kuma a kowace rana a yi amfani da hasken rana tare da abin da zai ba da kariya daga rana sama da 15, kuma ya kamata a maimaita aikace-aikacen kowane awa 2, musamman idan mutumin yana bakin teku ko kuma wurin wanka .

Ta bin waɗannan nasihun, yana yiwuwa a hana bayyanar alawar farko, tare da kiyaye ƙoshin lafiya. Bugu da kari, akwai wasu 'yan magunguna marasa cutarwa kamar mesotherapy ko microneedling, wanda ke taimakawa rage wrinkles da layin bayyanawa, yayin samar da haske da kuzari ga fuska. Ara koyo game da jiyya a fuska.