Nasihu 6 don amfani da Teburin Tsaye daidai

Wadatacce

• 1. Sauya Tsakanin Zama da Tsaye
• 2. Daidaita teburinka da allo
• 3. Sayi tabarmar Hana Gajiya
• 4. Canja Matsayin Keyboard naka da kuma Mouse
• 5. Yi Amfani da Tallafin Hannu
• 6. Ka tuna da Yin Hutu
• 7. Wani Abu kuma?

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Teburin tsaye ya zama sananne sosai.

Karatuttukan farko sun nuna zasu iya zama masu fa'ida sosai ga lafiya da yawan aiki.

Wannan gaskiyane tare da sifofin da suka daidaita tsakanin tsayi da zama.

Koyaya, babu cikakkun bayanai game da hanyoyi mafi kyau don amfani da teburin tsaye ().

Wannan labarin yana ba ku shawarwari 6 don amfani da tebur tsaye.

Waɗannan zasu taimaka maka haɓaka fa'idodi da rage tasirin mara kyau.

1. Sauya Tsakanin Zama da Tsaye

Babu shakka zama da yawa yana da matukar illa ga lafiyar ku. Koyaya, wannan hakika baya nufin yakamata ku tsaya duk rana maimakon.

Karatuttukan sun samo ƙungiyoyi masu ƙarfi tsakanin ƙananan ciwon baya da ayyuka na tsaye, kamar masu ba da banki da ma'aikatan layin samarwa (,,).

Hakanan ana tsammanin tsayawa tsaye na dogon lokaci zai iya shafar ƙwayoyin ƙafafunku, jijiyoyi da sauran kayan haɗin kai, kuma yana iya haifar da jijiyoyin mara ().

Abin farin ciki, ana iya kaucewa wannan ta hanyar canzawa tsakanin zaune da tsaye.

Binciken har yanzu yana cikin matakan farko, amma rabo na 1: 1 ko 2: 1 zaune akan tsayayyar tsaye ya zama mafi kyau duka don jin daɗi da matakan makamashi, ba tare da shafar yawan aiki ba).

Wannan yana nufin kowane kowane 1 zuwa 2 da kuke zaune a ofishin ku, ya kamata a ba da awa 1 a tsaye. Gwada canzawa tsakanin zama da tsayawa kowane minti 30 zuwa 60.

Gwada canzawa tsakanin zama da tsaye. Binciken farko ya nuna cewa yakamata ku ciyar da awa 1 a tsaye kowane awanni 1-2 zaune.

2. Daidaita teburinka da allo

Girman tsayayyen tebur da matsayin allon kwamfuta suna da mahimmanci don inganta jin daɗi da rage haɗarin rauni a cikin ofishi ().

Don farawa, saita teburinka tsaye a kusan tsayin gwiwar hannu. Wannan yana nufin gwiwar hannu ya kasance a matsayi na 90 daga bene.

A matsayin jagora, matsakaita 5'11 "(180 cm) mutum zai sami teburinsa kimanin inci 44 (111 cm) tsayi.

Shawarwari don yanayin allo ba baki da fari bane, amma gama gari shine a sami shi inci 20-28 (51-71 cm) daga fuskarka.

A matsayin isharar sauri, nisan ya zama ba kasa da daga yatsan hannunka na tsakiya zuwa gwiwar ka ba.

Yakamata saman allon ka ya kasance matakin ido, tare da ɗan karkatarwa sama daga tsakanin digiri 10 zuwa 20. Manufar ita ce cewa ya kamata ka da a taɓa karkatar da wuyanka sama ko ƙasa.

Tushen Hoto: iamnotaprogrammer.com.

Idan kana amfani da kwamfutar tafi-da-gidanka, yi ƙoƙarin daidaita keyboard tare da gwiwar gwiwar ka.

Koyaya, wannan yana tilasta maka karkatar da allon baya da wuyan ku zuwa ƙasa, wanda bai dace da amfani na dogon lokaci ba.

Daidaita tebur da allon don tsayin ku. Tebur ɗinka ya kamata ya daidaita tare da gwiwar hannu, yayin da saman allon ya kasance a matakin ido.

3. Sayi tabarmar Hana Gajiya

Ana amfani da tabarma mai hana gajiya a cikin ayyukan da ke buƙatar tsawan lokaci na tsaye, kamar yin aiki a kan layin samfura ko a kanti.

Wadannan tabarma suna fada da gajiya ta hanyar karfafa motsi na jijiyoyin kafa. Wannan yana inganta gudan jini kuma yana rage rashin jin daɗi gaba ɗaya.

Nazarin ya nuna cewa mutanen da suka tsaya na tsawon awanni 2 ko fiye a kowace rana suna bayar da rahoton rashin jin daɗi da gajiya yayin amfani da tabarmar hana gajiya. Hakanan tabarma suna taimakawa tare da matsalolin ƙafa da ƙananan ciwon baya (,).

Idan kun fuskanci ƙafa ko ƙananan ciwon baya daga tsaye, to, tabarmar anti-gajiya na iya zama da amfani ƙwarai. Shago don tabarmar gajiya akan layi.

4. Canja Matsayin Keyboard naka da kuma Mouse

Yin aiki na tsawon awanni a kan kwamfutar na iya cutar da wuyan hannu. Sabili da haka, yana da mahimmanci don inganta yanayin wuyan hannu lokacin zaune ko tsaye.

Hanya mafi dacewa yayin tsayawa ya dan kara tsayi (karkata zuwa sama) fiye da lokacin zaune.

Rashin la'akari da wannan bambanci a cikin waɗanda ke yawan musayar tsakanin zama da tsaye an nuna su don haifar da ƙwanƙwasa wuyan hannu da rashin jin daɗi (9,).

Don kiyaye wuyan hannunka lokacin da kake tsaye, koyaushe ka riƙe madannin maɓallinka da linzamin kwamfuta a daidai matakin, kuma wuyan hannunka ya zama daidai lokacin bugawa.

Idan har yanzu kuna fuskantar wuyan wuyan hannu a wani lokaci, yi la'akari da amfani da madaidaiciyar maɓallin kewayawa da kushin linzamin gel don tallafi mafi kyau.

Matsayin wuyan hannu mafi dacewa ya ɗan bambanta tsakanin tsayawa da zaune, don haka yi la'akari da wannan lokacin amfani da teburinku na tsaye.

5. Yi Amfani da Tallafin Hannu

Supportarfafa hannu shine takalmin kwance mai taushi ko farfajiyar ƙasa wanda ya liƙa zuwa teburinku. An tsara shi don rage matsin lamba a wuyan hannu wanda ke aiki da linzamin kwamfuta.

Wannan yanki ne mai bincike sosai, tare da yawan karatu da ke nuna nuna goyon baya ga hannu na iya rage haɗarin haɓaka matsaloli na wuya da kafaɗa (,).

Waɗannan sun cancanci bincika idan galibi kuna fuskantar matsaloli, musamman ma a gefen babban hannunku.

Haɗa taimakon hannu a teburin ka na iya taimakawa tare da matsalolin kafaɗa da wuya, musamman a gefen babban hannunka.

6. Ka tuna da Yin Hutu

Kodayake tsayawa a kan tebur ya fi zama alheri, amma ya kamata ka riƙa yin hutu na yau da kullun don motsawa da shimfiɗawa, share kanka ka huta idanunka.

Ga wasu mutane waɗannan saurin hutawa suna zuwa ta al'ada, yayin da wasu na iya buƙatar tunatarwa ta atomatik.

Babban zaɓi shine shigar da software na tunatarwa akan kwamfutarka, ko zazzage ƙa'idar tunatarwa ta hutu a wayarku. Akwai nau'ikan kyauta da yawa na waɗannan duka.

Studyaya daga cikin binciken ya gano cewa bayan makonni biyu kawai na amfani da shirin tunatarwa, ma'aikatan cibiyar kira sun sami ƙarancin ƙafafu na sama da baya rashin jin daɗi (13).

Gwada amfani da wata manhaja ta atomatik ko ƙa'ida don tunatar da ku yin hutu na yau da kullun cikin yini.

7. Wani Abu kuma?

Amfani da tebur na tsaye na iya zama da gaske ƙwarai ga lafiyar ku. Kuna iya karantawa a cikin wannan labarin game da fa'idodin teburin tsaye.

Koyaya, teburin da ke tsaye na iya zama da wahala a saba da shi kuma zai iya haifar da matsaloli idan ba a yi amfani da shi daidai ba.

Gwada nasihu akan wannan jerin don haɓaka fa'idodin teburinku yayin rage haɗarin.