Hanyoyi 6 Yin Tsawo Yana Shafar Lafiyar Ku

Wadatacce

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Lokacin da kuke ƙuruciya, ana ba ku kyauta a tsaye lokacin da kowa da kowa har yanzu shrimp ya same ku da ake kira sandar wake a filin wasa. Sa'ar al'amarin shine, a matsayin ku na balaga yana kwatanta ku da manyan mata kamar Karlie Kloss da Gisele Bundchen. Amma kasancewa tsayi yana da tasiri fiye da kawai sunayen da aka kira ku kuma ko kuna iya sanya sheqa a kwanan wata-a zahiri yana da tasiri ga haɗarin cutar ku da lafiyar kwakwalwa. Duba waɗannan hanyoyi shida da samun ƙafafu na kwanaki yana shafar lafiyar ku.

1.Yana ƙara haɗarin ku don Ciwon daji

Wani sabon bincike daga Sweden ya bi mutane miliyan 5.5 da suka fara daga shekaru 20 kuma sun gano cewa tsawon ku, mafi girman haɗarin kamuwa da cutar kansa. Musamman, masu binciken sun gano cewa matan kafafu sun fi kashi 30 cikin ɗari na kamuwa da cutar sankarar fata kuma kashi 20 cikin ɗari na iya kamuwa da cutar sankarar mama. Wah! Masu bincike ba su gano dalilin da ya sa ƙarin inci ke haifar da ƙarin haɗarin ba, amma mafi kyawun abin da suke tsammani ya zuwa yanzu shine yawan ƙwayoyin sel da ƙwayoyin da kuke da su, mafi kusantar shine wasu daga cikin waɗancan sel ɗin za su ci gaba da haɓaka kuma su zama masu cutar kansa.

Bayan nono da kansar fata, mata masu tsayi kuma suna da haɗarin haɗarin cutar sankarar mahaifa (kusan kashi 3). Ko da yake wannan kadan ne, ciwon daji na ovarian shine kisa shiru, don haka mata masu hawan sama suna buƙatar zama masu kyau game da alƙawura na gyno na yau da kullum. (Gano Me yasa Babu Wanda ke Magana game da Ciwon Kansar Ovarian.)

2. It Yana Yin Kyau da Mugu ga Zuciyar ku

Dangane da binciken 2014 daga Cibiyar Kiwon Lafiya ta Jami’ar Rush a Chicago, mutane masu tsayi suna da haɗarin haɗarin wasu lamuran zuciya kamar bugun zuciya da cutar bawul. Koyaya, masu sake binciken sun kuma gano cewa wasu yanayi kamar gazawar zuciya da cututtukan jijiyoyin jini a zahiri Kadan na kowa ga waɗanda ke da mafi girman kai. Menene ya ba da bambance-bambance? Masu bincike ba su da tabbas. Hasashen su ninki biyu ne: Don fa'idar, suna tunanin ƙaramin mutane suna da ƙananan bawuloli waɗanda ƙila za su iya zama da sauƙi. A cikin lokuta inda tsayi ya hana lafiyar zuciya, kodayake, masu bincike a halin yanzu suna kallon kwayoyin girma don bayani. Hasashen su shine ɗayan homonin da ke sa mutane duka su zama mutum -mutumi kuma mafi saurin kamuwa da matsalolin zuciya.

3.YanaYana Rage Tsawon Rayuwarku

Dangane da bincike daga Jami'ar Hawai'i, akwai wani nau'in halitta, wanda aka yi wa lakabi da "tsararrakin tsararraki," wanda ba kawai yana ƙara tsawon rayuwar ku ba har ma yana rage tsawon ku. Abin baƙin cikin shine, tsawon ku shine, gajarta zaku iya rayuwa. Kuma juzu'in gaskiya ne ga gajerun mutane-waɗanda ke ƙasa 5'2 '' sun rayu mafi tsawo (amma dole ne su kashe rayuwarsu suna neman wani ya sami akwatin a saman shiryayye!).

4.Yana Rage KaHadarin Ciwon sukari

Binciken meta na karatun 18 da mujallar ta buga Sharhin Kiba ta sami tsayin da mace take da shi, da ƙyar ta iya kamuwa da ciwon sukari irin na 2. Abin sha’awa, dangantakar ba ta kasance gaskiya ga maza ba, waɗanda ke da irin wannan haɗarin komai girman su, kodayake masu bincike ba su da tabbacin dalilin hakan. (Komai girman ku, ku kula da waɗannan Alamomin 7 na Ciwon Ciwon Ciki.)

5.It Rage Haɗarin ku donHauka

Masu bincike a Jami'ar Edinburgh da ke Scotland sun duba mutane 220,000 kuma sun gano cewa matan da ke 5'1 '' suna da haɗarin haɓakar kashi 35 cikin ɗari fiye da matan da suke 5'4 '' ko sama da haka. Yafe laifin, amma hakan yana da kyau. To meye matsalar rashin hankali da girma? A cewar masu binciken, dalili ɗaya da ya sa mata ƙanƙanta ke haifar da ƙarancin ci gaba wanda galibi ke haifar da matsalolin ci gaba a cikin ƙuruciya kamar damuwa ko rashin abinci mai gina jiki, wanda su ma abubuwan haɗari ne na rashin hankali.

6. Yana nufin Yoka Wayo

Tsawon tsayi na iya samun fa'idodin ƙwaƙwalwa kuma: A cewar wani binciken Jami'ar Edinburgh, masu bincike sun gano mutane masu tsayi suna da IQs kaɗan kaɗan. Binciken da aka yi a baya ya gano alaƙar iyali mai ban tsoro (dogayen, iyaye masu kaifin basira suna haifar da dogayen yara masu kaifin basira) amma wannan shine binciken farko don samun daidaituwa iri ɗaya a cikin mutanen da basa raba DNA. Bari mu ji shi ga ma'abota baiwa a tsaye! (Ba a ba da kyauta a tsaye ba? Gwada waɗannan Hanyoyi 10 masu Sauki don Samun Ƙarin Hankali.)

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