Mafi Daɗaɗi - kuma Mafi Sauƙi - Hanyoyi Don Cin Ganyayyaki Noodles

Wadatacce

• 1. Bawa cacio e na pepe ingantacciyar haɓakawa.
• 2. Zuba veggie noodles a cikin miya.
• 3. Ƙara farin ciki ga ƙwai.
• 4. Ƙirƙiri m dandano.
• Bita don

Lokacin da kuke sha'awar babban kwano na noodles amma ba ku da matuƙar farin ciki game da lokacin dafa abinci - ko carbs - kayan lambu waɗanda aka fesa su ne BFF ɗin ku. Bugu da ƙari, kayan lambu mai ganyayyaki hanya ce mai sauƙi don ƙara ƙarin kayan aiki a ranar ku. Don haka tambayar kawai ita ce: Menene hanya mafi kyau don nosh a kan kayan miya?

Sauƙaƙe na man zaitun da ɗintsin cukuwar Parmesan tabbas zai gamsar, amma idan kuna son canza noodles ɗin ku zuwa wani abu mai ban mamaki - ba tare da ƙoƙari sosai ba - muna da ƴan ra'ayoyi.

1. Bawa cacio e na pepe ingantacciyar haɓakawa.

Maimakon taliya, yi amfani da noodles ko kayan marmari a cikin wannan tasa. Rutabaga yana aiki da kyau sosai - man shanu da cuku sun dace da ɗanɗanonsa na ƙasa.

Don yin abincin noodle veggie, narke man shanu ko mai a cikin skillet, kuma ƙara barkono baƙar fata. Cook, yana motsawa, har sai an dafa shi, kimanin minti 1. Sai ki zuba kayan marmari ko shinkafa rutabaga, sai a dahu, sai a zuba ruwa a cikin cokali sai a bar shi ya kafe, sai a rika juyewa har sai ya yi laushi. Sanya Parmesan sabo ko pecorino, kuma kuyi hidima tare da ƙarin cuku a saman. (Mai Dangantaka: Girke -girke Shinkafa Farin Ciki Zaku Iya Yi A Kasa da Minti 15)

2. Zuba veggie noodles a cikin miya.

Canja spaghetti da macaroni don noodles veggie a cikin miya kaza, ramen, da pho. Kuma idan kuna rhin kayan lambu a maimakon haka, haɗa shi cikin minestrone, miyan shinkafa, da taliya da fagioli. Kawai ƙara noodles ko shinkafa a cikin broth a ƙarshen dafa abinci, kuma dafa har sai sun kai taushi. Zucchini da farin kabeji za su ɗauki 'yan mintuna kaɗan; Tushen kayan lambu yana buƙatar ɗan lokaci kaɗan.

3. Ƙara farin ciki ga ƙwai.

Don jin daɗin karin kumallo, gasa ƙwai a cikin swirls na veggie noodles, kamar zoodles. Don yin burodin burodi na veggie noodle, jefa 1 laban spiralized zucchini tare da man zaitun cokali 2 da gishiri da barkono, kuma a raba su cikin gida ko da'irori a kan takardar burodi mai ɗumi. Gasa a 425 ° F na kimanin minti 5, sannan a yi rijiya a tsakiyar kowace gida kuma a fasa kwai a kowace rijiya. Maimaita takardar burodi zuwa tanda, da gasa har sai an saita ƙwai, tare da yolks har yanzu suna gudana, kimanin mintuna 10. Kuna son amfani da shinkafa shinkafa a abincin safe maimakon? Yayyafa su a cikin frittatas da omelets.

4. Ƙirƙiri m dandano.

Fara tare da girke -girke na tushe ta hanyar tafasa tafarnuwa a cikin man zaitun da ƙara tumatir ceri har sai sun fara fashewa. Dama cikin noodles ko shinkafa, kuma dafa na mintuna kaɗan har sai taushi. Sa'an nan kuma yi jin daɗin gwaji tare da bambancin. Ƙara kayan yaji na curry, ginger, da chiles, da kuma saman tare da gurasar kwakwa mai gasa don ɗaukar abincin Indiya, ko jefa a cikin yankakken capers da barkono ja, da kuma saman tare da wasu Parmesan da gasassun almonds ko Pine kwayoyi don karkatar da Rum.

Amma yuwuwar ba ta tsaya nan ba don noodles ɗin veggie ɗin ku. Anan, Ali Maffucci, wanda ya kafa Inspiralized, ya raba abubuwan da ta fi so na ƙirar veggie noodle pairings ga kowane irin kayan lambu da kuke da su a hannu. Kowannensu ya haɗa da tushe na noodle veggie, miya, furotin, da ƙari kamar ƙarin kayan lambu, kwayoyi, ko tsaba.

Kuma ku tuna, yana biya don samun spiralizer (Saya It, $26, amazon.com) idan za ku yi amfani da shi akai-akai.Idan ba ku da guda ɗaya (kuma ba sa son siyan ɗaya), yi amfani da kayan lambu na kayan lambu da bawo veggie cikin tube.

Idan kana da zucchini ... a yi haɗe-haɗe na noodles zucchini, pesto, kaza, tumatir ceri, da gasassun ƙwaya. Haɗaɗɗen gargajiya ce wacce aka sami ƙaramin ƙaramar gyarawa.

Idan kuna da beets ...a yi haɗin gwangwani na gwoza, zuma Dijon, naman alade, crumbled Gorgonzola, da pecans. Beets mai daɗi da naman alade mai gishiri suna yin daidaitaccen dandano.

Idan kuna da karas ... yi haduwar noodles karas, suturar tahini, edamame, broccoli, da scallions. Nemo manyan karas a kasuwar manoma; za su sauƙaƙa sauƙi fiye da na bakin ciki.

Idan kuna da cucumber ... a yi hadakar noodles kokwamba, miso vinaigrette, tofu, namomin kaza, da tsaban sesame. Sa'an nan, ba wa wannan Asian veggie noodle combo wani karin naushi na dandano tare da ɗigon man sesame.

Idan kana da dankali mai dadi ... a yi hadaddiyar miyar dankalin turawa mai dadi, miya ta tafarnuwa Parmesan, soyayyen kwai, bishiyar asparagus, da flakes na barkono ja. Kwai a saman yana ɗaukar kowane tasa na noodle sama da daraja.

Idan kuna da broccoli ... yi hada -hadar noodles na broccoli, miya teriyaki, jatan lande, kirjin ruwa, da karas. Spiralize stalk broccoli sannan ku jefa florets tare da tasa.

Idan kuna da daikon radishes ... yi hada -hadar daikon radish noodles, pad Thai sauce, kaza, gyada da barkonon kararrawa. Wannan abincin da ke cike da kayan lambu tabbas zai yi hamayya da abincin Thai.

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