Tukwici 7 masu sauki don rigakafin cutar gingivitis

Wadatacce

• 1. Ka goge hakori yadda ya kamata
• 2. Yi amfani da burushi na lantarki
• 3. Fulawa a kullum
• 4. A samu burushi ko man goge baki a cikin jakarka
• 5. Cin abinci tare da bitamin C
• 6. Barin shaye shaye
• 7. Kiyi sana’ar goge goge duk bayan wata 6

Cutar Gingivitis ita ce kumburin gingiva wanda manyan alamomin sa su ne kumburi da kuma yin ja da gumis, da kuma zub da jini da zafi yayin taunawa ko goge haƙora, alal misali.

Wannan matsalar ana haifar da ita, a mafi yawan lokuta, rashin tsabtace baki ne amma kuma ana iya haifar dashi ta hanyar canjin yanayi, kamar waɗanda suke faruwa a ciki.

Don hana gingivitis ko don tsananta shi har ma da haifar da asarar haƙori, akwai mahimman nasihu guda 7:

1. Ka goge hakori yadda ya kamata

Wannan wataƙila ita ce mafi mahimmiyar shawara, domin ita ce hanya mafi inganci don hana haɗuwar ƙwayoyin cuta waɗanda ke haifar da rauni a kan gumis. Wasu lokuta, yana yiwuwa a sami ciwon gingivitis koda da goge hakoran yau da kullun kuma wannan yana nufin cewa ba a yin aswakin daidai. Duba yadda dabara ta dace don goge hakora.

Yawanci ana so a rika tsaftace baki sau 2 zuwa 3 a rana, musamman lokacin farkawa da lokacin kwanciya, amma wasu mutane na iya kuma son yin hakan tsakanin cin abinci.

2. Yi amfani da burushi na lantarki

Duk lokacin da zai yiwu, ana ba da shawarar amfani da burushi na lantarki don tsabtace bakin, maimakon na goge hannu na yau da kullun.

Wannan saboda burushin lantarki suna yin jujjuyawar juyi wanda zai ba ku damar isa wurare mafi wahala cikin sauƙi, yana ba ku damar kawar da kusan 90% na ƙwayoyin cuta, ba kamar 48% na gogewar hannu ba.

3. Fulawa a kullum

Amfani da dusar hakori bayan goge wata hanya ce ta tabbatar da cewa an kawar da tartar da ragowar abinci, wanda ke tsakanin hakora kwata-kwata, suna hana haɗuwar ƙwayoyin cuta da ke haifar da bayyanar gingivitis.

Kodayake flossing aiki ne mai wahala kuma yana iya ɗaukar lokaci, baya buƙatar yin hakan duk lokacin da kake goge haƙori, ana ba da shawarar a yi tazar da shi sau ɗaya kawai a rana. Don haka, kyakkyawar shawara ita ce zaɓar lokacin rana yayin da kuke da mafi yawan lokaci, kamar kafin kwanciya, misali.

4. A samu burushi ko man goge baki a cikin jakarka

Wannan tip din yana da matukar muhimmanci ga wadanda basu da lokacin yin burushinsu kafin barin gida ko kuma son goge hakoran a tsakanin cin abinci, saboda hakan zai baka damar wanke hakoranka a wani bandaki, misali a wajen aiki, misali.

Wani abin kuma shi ne ajiye buroshin hakori da man goge baki a wurin aiki ko a mota, saboda a samu a duk lokacin da lokaci ya yi don tsaftar baki. Koyaya, yana da daraja tunawa cewa fiye da goge goge 3 kowace rana na iya lalata enamel haƙori.

5. Cin abinci tare da bitamin C

Vitamin C, ana gabatar dashi a cikin abinci irin su lemu, strawberry, acerola ko broccoli, ɗayan mahimman abubuwan abinci ne don kiyaye lafiyar baki. Wannan bitamin yana da ƙarfin antioxidant wanda ke taimakawa wajen ƙarfafa garkuwar jiki, yana taimakawa yaƙi da ƙwayoyin cuta da ke ci gaba a cikin baki.

Duba cikakken jerin abinci tare da bitamin C.

6. Barin shaye shaye

Wasu shaye-shaye, kamar yawan shan giya a kai a kai, yawan amfani da sigari ko yawan cin abinci da aka sarrafa ko mai daɗi, alal misali, abubuwa ne da ke haifar da cututtukan baka. Don haka, ya kamata a kiyaye su ko kuma, aƙalla, sun ragu ko'ina cikin yini.

7. Kiyi sana’ar goge goge duk bayan wata 6

Kodayake goge hakora a gida yana daya daga cikin hanyoyi mafi sauki na tsaftace bakinka kuma ba tare da kwayoyin cuta ba, wata dabara ce da ba za ta iya kawar da dukkan alamu ba.

Sabili da haka, kowane watanni 6 ko aƙalla sau ɗaya a shekara, yana da kyau ka je wurin likitan hakora ka yi ƙwararriyar tsaftacewa, wanda ke ba da damar kawar da duk nau'ikan tartar da ƙwayoyin cuta da ke tsayayya a cikin bakin.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa: