Mawallafi: Sara Rhodes
Ranar Halitta: 14 Fabrairu 2021
Sabuntawa: 13 Afrilu 2025
Anonim
ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.
Video: ALL NIGHT WITH THE POLTERGEIST IN THE APARTMENT BUILDING, I filmed the creepy activity.

Wadatacce

Lokacin dawowa bayan aikin motsa jiki yana da mahimmanci kamar motsa jiki da kansa. Wancan shine saboda jikin ku yana buƙatar isasshen lokacin hutawa don gyara tsokoki, ƙara ƙarfin kuzari, da rage ciwon bayan motsa jiki. Don makon ƙarshe na jerin rayuwarmu mai lafiya na watanni biyu, mun zayyana hanyoyin kimiyya guda bakwai waɗanda aka tabbatar da su don taimaka muku hanzarta murmurewar motsa jiki da haɓaka aikinku lokacin da kuka dawo wurin motsa jiki.

A cikin jerin abubuwan da ke ƙasa, zaku iya samun ƙimar sati guda na hanyoyi masu sauƙi da inganci don dawo da jikin ku bayan matsanancin motsa jiki. Daga kasancewa cikin ruwa don sauƙaƙe ciwon kai, waɗannan nasihun guda bakwai sune ainihin sirrin samun ƙarfi, sauri, da dacewa fiye da da.

Danna don buga shirin da ke ƙasa kuma fara ba wa jikin ku abin da yake buƙata!


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Me ke haifar da Rashin Nunawa a Hannuwa?

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hin wannan dalilin damuwa ne?Umbidaya a hannuwanku ba koyau he ke haifar da damuwa ba. Zai iya zama alamar rami na carpal ko akamako mai illa na magani. Lokacin da yanayin kiwon lafiya ya haifar da ƙ...
Tasirin Ciwon Apnea a Jiki

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