Manyan dabaru 7 don Mayar da Aiki Bayan Aiki

Wadatacce

• Bita don

Lokacin dawowa bayan aikin motsa jiki yana da mahimmanci kamar motsa jiki da kansa. Wancan shine saboda jikin ku yana buƙatar isasshen lokacin hutawa don gyara tsokoki, ƙara ƙarfin kuzari, da rage ciwon bayan motsa jiki. Don makon ƙarshe na jerin rayuwarmu mai lafiya na watanni biyu, mun zayyana hanyoyin kimiyya guda bakwai waɗanda aka tabbatar da su don taimaka muku hanzarta murmurewar motsa jiki da haɓaka aikinku lokacin da kuka dawo wurin motsa jiki.

A cikin jerin abubuwan da ke ƙasa, zaku iya samun ƙimar sati guda na hanyoyi masu sauƙi da inganci don dawo da jikin ku bayan matsanancin motsa jiki. Daga kasancewa cikin ruwa don sauƙaƙe ciwon kai, waɗannan nasihun guda bakwai sune ainihin sirrin samun ƙarfi, sauri, da dacewa fiye da da.

Danna don buga shirin da ke ƙasa kuma fara ba wa jikin ku abin da yake buƙata!

Bita don