Haɗarin Lafiya 7 da ke idingoyewa a cikin Cloakin ku

Wadatacce

• Babban diddige
• Tsantsan, Jeans masu ƙarancin ƙarfi
• Rigar Kayan Wanka
• Too-Tight Bra
• Thong Underwear
• Spanx da sauran Kayan Shape
• Juya Flops
• Bita don

Dukanmu mun san cewa "kyakkyawan zafi ne," amma zai iya zama haɗari sosai? Shapewear yana fitar da duk waɗancan ɓoyayyun ɓoyayyun abubuwan da ba a so, kuma stilettos mai inci shida yana sa kafafu suyi kama da sexy. Amma me zai faru idan rigar sifar tana yanke zagayarwar ku kuma ta ce stilettos yana murƙushe ƙafafun ku har zuwa nakasa? Boye a cikin wasu zaɓin zaɓin mu da muka fi so abubuwa ne masu ban tsoro kamar cututtukan fungal, hammertoes, har ma da maƙarƙashiya! Anan akwai haɗari na salo guda bakwai waɗanda zasu iya yin illa ga lafiyar ku.

Babban diddige

Ba dole ba ne ka zama likitan tiyata na kwakwalwa don gano cewa manyan sheqa ba su da kyau ga ƙafafunka. Amma wanene ya san waɗancan stilettos mai inci shida na iya haifar da matsalolin tsayin daka, fushin fata, har ma da nakasa na ƙafa?

Dokta Ava Shamban, kwararren likitan fata kuma marubucin Warkar da Fata. "Rabin kasan jikinku yana karkata gaba don haka dole ne babban rabi ya jingina baya-wannan yana rushe tsarin 'S' na baya na baya, yana karkatar da ƙananan kashin baya kuma yana canza tsakiyar baya da wuyansa. sosai da wuya a kula da matsayi mai kyau a cikin wannan matsayi-ba wai kawai yana cutar da lafiyar kashin baya ba, 'kwankwasa' ba kallon sexy bane!

Likitoci sun ce manyan sheqa kuma na iya haifar da matsala da tsari da fata ga ƙafafunku. "Tare da ƙafar a cikin ƙasa, akwai babban ƙaruwa a cikin matsin lamba akan ƙasan ƙafar ƙafar ƙafa, wanda zai iya haifar da ciwo ko nakasa kamar yatsun guduma, bunions, da ƙari. Matsayin ƙafar ƙasa kuma yana haifar da ƙafar ku. don juyawa, ko juyawa zuwa waje. Ba wai kawai wannan yana jefa ku cikin haɗarin ƙafar ƙafa ba, yana canza layin jan jijiyoyin Achilles kuma yana iya haifar da nakasa da aka sani da 'bugun famfo,' "Dr. Shamban ya ce .

Hanya mafi kyau don guje wa duk wani ɓarna mai tsayi? Canja tsakanin sheqa da sneakers gwargwadon yuwuwa kuma adana masu tsayin sama don mafi ƙanƙanta lokaci mai yuwuwa (kamar sawa zuwa abincin dare lokacin da wataƙila za ku zauna mafi yawan maraice).

Tsantsan, Jeans masu ƙarancin ƙarfi

Sumbura a yankin cinya na waje? Wataƙila saboda jeans ɗinku sun matse sosai! A cewar ƙwararriyar likitar gaggawa Dokta Jennifer Hanes, wannan al’amari, wanda aka fi sani da ‘tight pants syndrome’ (ƙwararrun kimiyya) ya tura mata da yawa zuwa ofishin likitocin ƙwayoyin cuta.

Hanes ya ce "Wannan yanayin ya samo asali ne daga matsewar jijiyar Yankin Mata na Mata. A baya an gani kawai a cikin manyan mazan da ke ɗaure bel ɗin su sosai," in ji Hanes. "Yanzu, muna ganinsa a cikin mata sanye da wando mai matsewa."

Doc ɗin ya ce har yanzu kuna iya sa wando mai ƙanƙanta idan kuna so, kawai ku sa su cikin girma mafi girma.

Rigar Kayan Wanka

Ka tuna lokacin da inna ta ce kada ku zauna a cikin rigar wanka? Ta yi gaskiya! Yawancin mata ba su gane cewa rigar wanka da tufafin motsa jiki na gumi na iya ba su wata cuta mai banƙyama (da ƙaiƙayi), in ji Dokta Allison Hill, OB/GYN, wanda ya tabbatar da hukumar, tauraruwar wasan OWN. Isar da Ni, kuma marubucin marubucin Dokokin Mommy: Babban Jagora ga Ciki da Haihuwa.

"Don guje wa kamuwa da cutar yisti, canza tufafin da ba su da ƙarfi ko rigar da wuri da wuri, kuma a sanya yankin al'aurar sanyi da bushewa ta hanyar sanya rigar auduga maimakon yadudduka na roba," in ji Hill. "Idan kuna jin yunwa ko ƙonawa, ko lura da banbanci a cikin fitowar ku, yi magana da likitan ku. Kuna iya sauƙaƙe maganin ciwon yisti tare da kan-da-counter kamar Monistat."

Too-Tight Bra

Kodayake yana da wuya, tabbas akwai haɗarin kiwon lafiya idan ana batun sanya rigar mama wanda yayi matsi sosai, gami da fushin fata, cututtukan fungal, matsalolin numfashi, har ma da iƙirarin cewa yana iya hana tsarin lymphatic (batun da ake muhawara akai).

A cewar likitan Ohio Ohio Shine Dyer, "matsattsun rigar nono na iya rage kwararar ƙwayoyin lymphatic zuwa ƙirji don haka ƙirƙirar yanayi tare da ƙarin 'ɓarna na salula da guba' wanda yakamata tsarin lymphatic ya share."

Duk da haka, babban abin damuwa shine mata masu ciki waɗanda zasu iya samun mastitis, wanda shine kumburi kuma wani lokacin kamuwa da glandar mammary. Samun dacewa da kyau da kuma yin taka tsantsan don sanya rigar rigar mama da ba ta da ƙarfi ita ce hanya mafi kyau don guje wa wannan haɗarin salon.

Thong Underwear

Har yanzu, cututtukan yisti sune masu laifi a nan. "Saboda yawan shafa kayan da ke cikin lebba, wasu matan kan fuskanci kamuwa da yisti akai-akai daga saka rigar katsattse," in ji Dokta Hanes. "Na kuma yi imanin cewa ƙugiyoyi na iya ƙara haɗarin kamuwa da cututtukan fitsari saboda suna taimakawa tura ƙwayoyin cuta daga dubura zuwa cikin fitsari."

Likita ya ce, sai dai idan kuna yin “tsabtar tsabtar tsabta” a cikin yankunan ku na ƙasa, ku tsallake abin.

Spanx da sauran Kayan Shape

Yana da wuya a yi jayayya da fa'idar sutura. Tun lokacin da aka fara shi, wannan dan uwan ​​na abin ɗamara (kuma mai sarrafa babban pantyhose) ya sa mu ci, ya yi laushi, ya tsotse cikin kamala. Duk da haka, lokacin da kawai ya matse sosai, "zai iya haifar da al'amuran kiwon lafiya da yawa, daga mafitsara da cututtukan yisti zuwa lalacewar jijiya har ma da gudan jini," in ji Dokta Shine Dyer.

Tufafin da ke takurawa "na iya murkushe jijiyoyi, wanda ke haifar da ciwon kafafu, gajiya, da tingling," in ji ta. Kuma idan rigar kuma tana matsa lamba akan huhun ku, ƙila ba za ku iya yin numfashi da kyau a ciki ba.

Juya Flops

Yayin daɗaɗaɗɗe da kyan gani don lokacin bazara, flip-flops sun gaza idan ana batun tallafin ƙafar da ta dace.

Flip-flops ba ya ba da goyon baya ga ƙafar ƙafarku, don haka yana iya karkatar da juyar da kowace hanya, wanda ke haifar da murƙushewa, karyewa, da faɗuwa, ”in ji likitan ƙwararru Dr. Kerry Dernbach. "Sarauniya, lebur tafin ƙafa ba su da halaye masu ɗaukar girgiza."

Ba a ma maganar ba, rashin tallafi yayin da kuke bugun ƙafar ƙafa na iya haifar da fasciitis na shuke -shuke (kumburi mai raɗaɗi na haɗin haɗin gwiwa) da ƙura da ƙira a kan tafin ƙafa. Ouch!

Bita don