7 Lowananan Abincin Abinci a Underarkashin Mintuna 10

Wadatacce

• 1. Qwai da kayan lambu da aka soya a cikin Man Kwakwa
• 2. Gasasshen Fuka-fukin Kaza Da Ganye da Salsa
• 3. Alade da Kwai
• 4. Naman Naman Kasa Tare Da Yankakken Barkono Na Bell
• 5. Bunless Cheeseburgers
• 6. Soyayyen Yankunan Naman Kaza
• 7. Meatza - 'Pizza' Mai Cin nama
• Layin .asa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Abincin mai ƙananan-carb na iya ba da fa'idodin kiwon lafiya da yawa, amma kuna iya gwagwarmaya don ƙirƙirar dabarun cin abinci wanda ya dace da tsarin aikinku.

Kodayake kai ba mutum bane mai kirkirar abinci a cikin kicin kuma kana da ingredientsan kayan aiki a hannunka, yana da sauƙin yin abinci mai ɗanɗano, mara ƙanƙara wanda ke buƙatar ƙasa da mintuna 10 na lokacin shiri.

Duk abincin suna da ƙananan-carb da nauyi-asara-abokantaka.

1. Qwai da kayan lambu da aka soya a cikin Man Kwakwa

Wannan abincin yana samar da babban abincin karin kumallo wanda zaku more kowace rana. Yana da wadataccen furotin da lafiyayyun kayan lambu, yana kiyaye ku na dogon lokaci.

Sinadaran: Man kwakwa, sabbin kayan lambu ko kuma kayan lambu mai daskarewa (karas, farin kabeji, broccoli, koren wake), kwai, kayan yaji, alayyahu (na zabi).

Umarnin:

1. Oilara man kwakwa a cikin kaskon soyayyar ku kuma kunna wutar.
2. Vegetablesara kayan lambu. Idan kayi amfani da gaurayayyen gauraya, bari kayan lambu su narke cikin zafi na foran mintuna.
3. Add 3-4 qwai.
4. Spicesara kayan yaji - ko dai haɗuwa ko kawai gishiri da barkono.
5. Sanya alayyafo (na zabi)
6. Sanya-soya har sai an shirya.

Sayi man kwakwa akan layi.

2. Gasasshen Fuka-fukin Kaza Da Ganye da Salsa

Wannan na iya zama ɗaya daga cikin abubuwan da kuka fi so. Ba ya bukatar shiri kaɗan, kuma mafi yawan mutane suna son cin naman kai tsaye daga ƙashi - ƙila ma ka ga ya sami amincewar ɗan ka.

Sinadaran: Fuka-fukin kaza, kayan yaji, ganye, salsa.

Umarnin:

1. Rubuta fikafikan kaza a cikin kayan hadin da kuka zaba.
2. Sanya su a cikin murhu da zafi a 360-395 ° F (180-200 ° C) na kimanin minti 40.
3. Grill har sai fuka-fuki sun kasance launin ruwan kasa da crunchy.
4. Yi aiki tare da wasu ganyen da salsa.

Siyayya don salsa akan layi.

3. Alade da Kwai

Kodayake naman alade nama ne mai sarrafawa kuma bashi da cikakkiyar lafiya, yana da ƙarancin carbi.

Kuna iya cin shi a ƙananan abincin-carb kuma har yanzu ku rasa nauyi.

Idan ka ci abincin naman alade a cikin matsakaici kuma kada ka ci shi fiye da sau ɗaya ko sau biyu a mako, babu wani abu da ba daidai ba tare da ƙara shi zuwa abincinka.

Sinadaran: Naman alade, kwai, kayan yaji (na zabi).

Umarnin:

1. Bacara naman alade a cikin kwanon rufi kuma toya har sai an shirya.
2. Saka naman alade a kan farantin kuma soya qwai 3-4 a cikin naman alade.
3. Idan kanaso ka dan dan dandano a cikin kwan ka, sai ka dan sa gishirin teku, garin tafarnuwa, da garin albasa akan su yayin soyawa.

4. Naman Naman Kasa Tare Da Yankakken Barkono Na Bell

Wannan ɗan ƙaramin abincin yana da kyau idan kuna da naman alade wanda yake shimfiɗa.

Sinadaran: Albasa, man kwakwa, naman sa, kayan yaji, alayyahu, da barkono mai kararrawa daya.

Umarnin:

1. Finely sara albasa.
2. Oilara man kwakwa a kwanon rufi sai a kunna wutar.
3. Theara albasa kuma a motsa su na minti ɗaya ko biyu.
4. Theara naman sa.
5. Someara wasu kayan ƙanshi - ko dai haɗuwa ko kawai gishiri da barkono.
6. Spinara alayyafo
7. Idan kanaso yaji abubuwa kadan, a zabi kara dan barkono da garin barkono.
8. Sanya-soya har sai an shirya kuma ayi aiki tare da barkono kararrawa da aka yanka.

5. Bunless Cheeseburgers

Ba ya da sauƙi fiye da wannan: burger mara bunless tare da cuku iri biyu da kuma gefen ɗanyen alayyafo.

Sinadaran: Butter, hamburger patties, cheddar cuku, cream cuku, salsa, kayan yaji, alayyafo.

Umarnin:

1. Butterara man shanu a cikin kwanon rufi kuma ƙara wuta.
2. Theara patties na hamburger da kayan ƙanshi.
3. Aɗa patties har zuwa kusa da kasancewa a shirye.
4. Addara wasu yanyanyan cheddar da ɗan cuku a saman.
5. Rage wutar kuma saka murfi a kan kwanon har sai cuku ya narke.
6. Yi aiki tare da ɗanyen alayyafo Kuna iya diga wasu kitso daga cikin kwanon rufin akan koren ku, idan kuna so.
7. Don yin burgers har ma da juicier, ƙara ɗan salsa.

6. Soyayyen Yankunan Naman Kaza

Idan kun kasance damu game da ƙarewa tare da rashin dandano, busassun kaza, ƙara wasu man shanu na iya yin dabarar.

Sinadaran: Nonuwan kaji, man shanu, gishiri, barkono, curry, garin tafarnuwa, da ganyen ganye.

Umarnin:

1. Yanke nono na kaza kanana.
2. Butterara man shanu a cikin kwanon rufi kuma ƙara wuta.
3. Piecesara gutsun kaji, da gishiri, barkono, curry, da garin tafarnuwa.
4. Kaza kaza har sai ta kai ga taƙaitaccen rubutu.
5. Yi aiki tare da wasu ganyen ganye.

7. Meatza - 'Pizza' Mai Cin nama

Idan kun rasa pizza akan abincinku na ƙananan-carb, to zaku so wannan.

Kuna iya kawai jin ɗanɗano da kyau - ba tare da ƙoshin lafiya ba yawancin nau'in pizza sun haɗa da.

Wannan girkin yana da sauƙin gyarawa, kuma zaka iya ƙara duk wani abu mai ƙarancin carb da kake so - kayan lambu, naman kaza, cuku iri-iri, da sauransu.

Sinadaran: Albasa, naman alade, naman sa, salsa, kayan yaji, garin tafarnuwa, da cuku cuku.

Umarnin:

1. Da kyau a yanka albasa sannan a yanka wasu naman alade a kananan yanka.
2. Mix naman sa, salsa, albasa, kayan yaji, da garin tafarnuwa a kasan kwanon burodi.
3. Yayyafa cuku da aka yayyafa a saman kuma ya rufe tare da ƙarin naman alade
4. Sanya a cikin murhu da zafi a 360-395 ° F (180-200 ° C) na mintuna 30-40, har sai naman alade da cuku sun yi kama.

Layin .asa

An tabbatar da ƙananan abinci mai ƙarancin jiki don bayar da fa'idodi daban-daban na kiwon lafiya, haɗe da rage nauyi da rage cholesterol, hawan jini, da matakan sukarin jini.

Abubuwan girke-girke na sama da sauri an shirya su ƙasa da mintuna 10 - cikakke don aiki, rayuwar ƙarancin carb.