Sanya Twist akan BLT dinka tare da Wannan Panzanella mai Amfani da Kasafin Kuɗi da Salatin Bacon Turkiyya

Wadatacce

• BLT Panzanella Salad tare da Bacon Turkiyya
• Sinadaran
• Kwatance

Abincin Abinci mai araha shine jerin abubuwan da ke tattare da girke-girke masu amfani da tsada waɗanda za'a yi a gida. Kana son ƙari? Duba cikakken jerin anan.

Ka yi tunanin wannan girke-girke a matsayin mai ƙoshin lafiya - amma har yanzu mai dadi - wanda aka ƙera sandwich na BLT.

Idan baku taɓa jin labarin panzanella ba, salatin ne wanda ke ɗauke da wainar da aka soya wacce aka juye da kayan lambu da ganye.

A cikin wannan sigar, mun haɗu da dunƙun burodin hatsi tare da naman alade na turkey, latas ɗin romar roman, tumatir cikakke, avocado, da saurin kayan lemon da kuka taɓa yi.

Hanya ce mai kyau don samun fiber na tsakar rana, lafiyayyun ƙwayoyi, da sabbin kayan lambu don kiyaye lafiyarku da wadatar ku har zuwa ƙarfe 5 na yamma.

Kuma, mafi kyau duka, yana ƙasa da $ 3 a kowane sabis!

Servingaya daga cikin wannan salatin BLT shine:

• 480 adadin kuzari
• 14 grams na gina jiki
• babban fiber

Kuma mun ambaci yadda yake da dadi?

BLT Panzanella Salad tare da Bacon Turkiyya

Ayyuka: 2

Kudin Kudin Yin Hidima: $2.89

Sinadaran

• 1 kofin ɓawon burodi cikakke gurasar hatsi, cubed
• 1 tsp. man zaitun
• 4 yanka naman alade turkey
• 1 kofin tumatir ceri, rabi
• 1/4 kofin sabo ne Basil, yankakken
• 1 cikakke avocado, diced
• 2 kofuna waɗanda aka yi da romo, yankakken
• 1 tafarnuwa albasa, nikakken
• 2 tbsp. man avocado
• 1 tbsp. lemun tsami
• gishirin teku da barkono, ku dandana

Kwatance

1. Yi amfani da tanda zuwa 400 ° F.
2. Zuba kwandon burodin tare da man zaitun da ɗan gishiri da barkono. Gasa burodi a kan takardar burodi har sai da zinariya, kimanin minti 10-15. Cire kuma bari sanyi.
3. Sanya naman alade na turkey a kan takardar burodi mai laushi da kuma dafa har sai kullun, kimanin minti 15. Rushe naman alade.
4. Zuba kwandon gurasar da aka sanyaya tare da naman alade, tumatir, basil, avocado, da romo.
5. A cikin ƙaramin kwano, kuɗaɗa tare da nikakken tafarnuwa, man avocado, da ruwan lemon tsami. Yi yaji da gishirin teku da barkono sai a jefa domin salatin. Ji dadin!

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.