11 amfanin lafiyar cherry da yadda ake cin

Wadatacce

• 7. Yakai bakin ciki
• 8. Yana hana Alzheimer
• 9. Inganta aikin tsarin narkewar abinci
• 10. Yana inganta ingancin fata
• 11. Yana taimakawa wajen yakar cutar kansa
• Tebur na kayan abinci mai gina jiki
• Yadda ake cin abinci
• Kayan girke-girke masu lafiya tare da ceri
• Ruwan Cherry
• Cherry mousse
• Cherry da chia jelly

Cherry ɗan itace ne mai ɗimbin polyphenols, zare, bitamin A da C da beta-carotene, tare da sinadarin antioxidant da anti-inflammatory, wanda ke taimakawa wajen yaƙar tsufa da wuri, a cikin alamun cututtukan zuciya da na gout, da kuma ci gaban cututtukan zuciya, Hakanan yana da ma'adanai kamar su potassium da alli, sun zama dole domin rage jijiyoyin jiki, aikin jijiya da kuma tsarin hawan jini.

Kari akan haka, ceri shima kyakkyawan tushe ne na tryptophan, serotonin da melatonin wadanda ke shafar yanayi da bacci, kuma zasu iya taimakawa wajen maganin bakin ciki da rashin bacci.

Don cinye ceri yana da mahimmanci cewa fruita fruitan itacen sabo ne, wanda za a iya tabbatar da su ta hanyar koren kara, bugu da ,ari, dole ne a adana shi a cikin firiji don haɓaka rayuwar rayuwa da rage asarar bitamin C da ke faruwa a tsawon lokaci.

Ana iya samun fruita naturalan itace na ceri a cikin manyan kantunan ko shagunan kayan abinci.

7. Yakai bakin ciki

Cherry yana da tryptophan, wanda shine amino acid wanda ke taimakawa wajen samar da serotonin, wani hormone wanda yake daidaita yanayi, danniya da kuma karfin jiki, sabili da haka shan wannan 'ya'yan itacen na iya kara adadin serotonin a cikin jiki wanda yake taimakawa magance bakin ciki, damuwa da damuwa. .

8. Yana hana Alzheimer

Wasu binciken sun nuna cewa cherp polyphenols na iya rage yawan mantuwa, wanda zai iya rage barazanar kamuwa da cutar Alzheimer, ta hanyar inganta aikin jijiyoyin kwakwalwa, sadarwa tsakanin kwakwalwa da sauran jiki da kuma taimakawa aiwatar da sabon bayani cikin inganci. Koyaya, ana buƙatar ƙarin karatu don tabbatar da wannan fa'idar.

9. Inganta aikin tsarin narkewar abinci

Har ila yau, ceri yana da zaren da ke da kayan laxative, wanda zai iya inganta lafiyar narkewar abinci da yaƙar maƙarƙashiya. Bugu da ƙari, ceri polyphenols yana ba da gudummawa ga daidaitaccen fure na ciki, wanda ke ba da gudummawa ga aiki mai kyau na tsarin narkewa.

10. Yana inganta ingancin fata

Saboda yana da wadata a cikin beta-carotene, bitamin A da C, waxanda suke antioxidants, ceri yana taimaka wajan yakar cutuka masu haifar da tsufar fata.

Vitamin C a cikin ceri shima yana motsa samarda collagen ta fatar, rage raguwa da bayyanar wrinkles da layin nunawa da kuma bitamin A yana kare fata daga lalacewar da hasken rana.

Bugu da kari, bitamin na cherry shima yana inganta ingancin kusoshi da gashi.

11. Yana taimakawa wajen yakar cutar kansa

Wasu nazarin dakunan gwaje-gwaje masu amfani da nono da kwayoyin cutar kansar mafitsara sun nuna cewa cherp polyphenols na iya taimakawa jinkirin yaduwa da kara yawan kwayar halitta daga wadannan nau'o'in na cutar kansa. Koyaya, karatu a cikin mutane wanda ya tabbatar da wannan fa'idar har yanzu ana buƙata.

Tebur na kayan abinci mai gina jiki

Tebur mai zuwa yana nuna abubuwan da ke gina jiki na 100 g na sabo na cherries.

Yana da mahimmanci a lura cewa don samun duk fa'idodin da aka ambata a sama, ceri dole ne ya kasance ɓangare na daidaitaccen abinci mai ƙoshin lafiya.

Yadda ake cin abinci

Cherry za'a iya cin shi ɗanye azaman kayan zaki don babban abinci ko abun ciye-ciye, kuma za'a iya amfani dashi a cikin salati ko yin juices, bitamin, jam, kayan zaki, waina ko shayi. Ga yadda ake shirya ceri shayi.

Abubuwan da aka ba da shawarar yau da kullun kusan 20 cherries ne a rana, kwatankwacin gilashin wannan 'ya'yan itacen kuma, don haɓaka fa'idodi, bai kamata ku cire bawon baƙin.

Kayan girke-girke masu lafiya tare da ceri

Wasu girke-girke na ceri suna da sauri, suna da sauƙin shirya kuma masu gina jiki:

Ruwan Cherry

Sinadaran

• 500 g na kwalliyar cherries;
• 500 mL na ruwa;
• Sugar ko zaki mai dandano;
• Ice ya dandana.

Yanayin shiri

Duka duka abubuwan da ke ciki a cikin injin hade sannan sai ku sha.

Cherry mousse

Sinadaran

• 1 kofin ceri;
• 300 g na yogurt na Girka;
• 1 fakiti ko takarda na gelatin mara kyau;
• 3 tablespoons na ruwa.

Yanayin shiri

Cire kernels daga cherries ɗin kuma ku doke a cikin abun haɗuwa tare da yogurt. Narkar da gelatin a cikin ruwa sannan a hada da hadin, ana motsa su sosai har sai sun yi laushi. Toauki cikin firiji don daskare da hidima.

Cherry da chia jelly

Sinadaran

• 2 kofuna na ceri mai kwalliya;
• 3 tablespoons na demerara ko ruwan kasa sukari;
• 1 tablespoon na ruwa;
• 1 tablespoon na chia iri.

Yanayin shiri

Sanya cherries, sukari da ruwa a cikin kwanon rufi, barin damar dahuwa a karamin wuta na tsawan mintuna 15 ko har sai an tace shi, ana tuna motsawa don kar ya tsaya a kasan kwanon.

Idan cakuda yayi kauri, sai a zuba chia chia sai a dau tsawon minti 5 zuwa 10, kamar yadda chia din zai taimaka wajen kara jelly. Cire daga zafin rana kuma adana shi cikin kwalbar gilashin bakararre. Don tsabtace gilashin da murfin, sanya shi a cikin ruwan zãfi na minti 10.