Abincin sa'o'i 8: Rage nauyi, ko Rasa shi kawai?

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Akwai dalilai da yawa da ya sa Amurka ta zama ƙasa mafi kiba a duniya. Wataƙila mun ƙirƙira wannan al'adar cin abinci na awanni 24 inda muke ciyar da yawancin kwanakinmu suna kiwo akan ƙarin adadin kuzari da kawai ba za mu ƙone ba. Ko aƙalla wannan shine jigo a bayan sabon littafin David Zinczenko Abincin Sa'a 8, wanda ke ba da cikakkiyar mafita mai ban tsoro.

A takaice, tsohon Lafiyar maza edita kuma mawallafin sauran manyan masu siyarwa, gami da Abincin Abs kuma Ku Ci Wannan, Ba Wannan Ba! jerin, yana ba da shawarar rage lokutan cin abinci zuwa takwas kawai har zuwa kwana uku a mako don tabbataccen sakamako na asarar nauyi. Abin da kuke ci a cikin waɗancan awanni takwas ɗin ya rage gare ku. Don haka idan kuna son yin binge akan duk layin Frito-Lay, ta kowane hali, buga wannan labarin kuma yi amfani da takarda don goge yatsunku masu maiko tsakanin jaka.

Abun kama-koyaushe akwai daya- shine da zarar lokacin fitar alade ya ƙare, dole ne ku yi azumi na sauran sa'o'i 16. Wannan, bi da bi, zai ba wa jikin ku hutun da yake buƙatar narkewa da fara ƙona kitse don mai. Don haka, dalilin da yasa abincin ya ce za ku iya rasa har zuwa fam 2 da rabi a mako. Zinczenko da kansa ya yi iƙirarin cewa ya faɗi fam bakwai a cikin kwanaki 10 kawai a kan abincin a cikin kwanan nan Yau Nuna hira. "Ba tare da kokari ba," ya nanata ga mai shakkun Matt Lauer, wanda ya mayar da martani tare da "Kuna cewa mutane na iya rasa fam 20 cikin makonni shida, a cewar ku."

Ba Lauer ba shine kaɗai ke sanya inuwar shakku ba. Tanya Zuckerbrot, RD, marubucin Abincin Carb na Miracle, yana ganin manyan faduwa huɗu na wannan shirin.

1. Yana Gina Mummunan halaye

Kawai lokacin da kuka yi watsi da ra'ayin "cin abinci tare da watsi," wannan littafin yazo tare da cewa, ci gaba, sami wannan yanki na pizza na biyu kuma a, kuna son fries tare da hakan. Muddin za ku iya murƙushe shi duka a cikin taga ta awa takwas, kuna da 'yanci don kallon duniya a matsayin babban menu ɗaya-kuma a ƙarshe, wanda zai iya haɓaka ƙimar nauyi. Zuckerbrot ya ce "Duk abin da kuka yi na ɗan lokaci zai sami sakamako mai kyau, amma da zarar kun tashi daga shirin, an bar ku da waɗannan munanan halaye na ɓarna," in ji Zuckerbrot. "Zai fi kyau a koya wa mutane game da yadda jikinsu ke aiki, menene bitamin da ma'adanai da suke buƙata, da kuma yadda za a fahimci ikon sarrafawa don sakamako na dogon lokaci." Zuwa wancan lokacin, mutum na iya yin jayayya cewa Zinczenko ya lissafa abinci guda takwas masu ƙarfi, amma, tsarin abincinsa zai kuma goyi bayan zaɓin abincin Nutella-cushe na Faransa akan irin waɗannan '' iko '', kamar yogurt, don karin kumallo, idan wannan shine abin da kuke ciki. yanayi don.

2. Yana Rushe Rikodin Lafiya Mai Kyau

Ko da yake Abincin 8-Hour Zuckerbrot ya yi imanin cewa zai iya taimakawa wajen rigakafin cututtuka, in ji binciken kimiyya da ya nuna yadda azumi ya rage hadarin kamuwa da ciwon sukari da cututtukan zuciya, Zuckerbrot ya yi imanin cewa zai iya karfafa akasin haka. "Cin abinci mai yawa mai yawan kuzari da kitse mai kitse irin su pizza, rib-eye steaks, da burgers na iya ba kawai fa'ida ba, amma kuma yana ƙara haɗarin kamuwa da cututtuka na yau da kullun kamar cututtukan zuciya da ciwon sukari," in ji ta.

3. Yana Inganta Mummunan Hali 


Idan kun taɓa tsallake abincin rana a rana mai cike da aiki, kun san ainihin abin da muke magana akai. Zuckerbrot ya sanya mafi kyawu akan sa: "Bayan awanni huɗu na azumi, sugars ɗinku za su fara raguwa kuma za ku fara jin rauni, gajiya, girgiza da ɓarna-wannan shine abin da muke kira hypoglycemia. kowane irin abinci da ake samu, kamar guntun dankalin turawa ko kukis a kan tebur, ko cin abinci na gaba." Wannan shine dalilin da ya sa Zuckerbrot ya ƙarfafa kwarin gwiwa tsakanin abinci don hana mutane yin maganin kwandon burodi kamar tulu.

4. Yana Cin Duri da Rayuwar Ku

Ka ce ka bi shawarar shawarar Zinczenko na kwana uku a mako. Idan kun kasance sa'o'i takwas na cin abinci tsakanin karfe 10 na safe zuwa 6 na yamma, dole ne ku soke ranar abincin dare tare da abokai ko kuma ku sha ruwa mai ban sha'awa a kan teburin daga abokan aikin ku a bayan aikin sha. Ko mafi muni, ƙila za ku iya motsawa gabaɗaya kalandar zamantakewar ku don karɓar jadawalin cin abincin ku. "Ba kawai rayuwa mai dorewa ba ce," Zuckerbrot yayi kashedin. "Muna bukatar mu koyi yadda za mu kasance da ladabtarwa da kuma samun 'yan cizo ba tare da wuce gona da iri ba."

F-kalma don asarar nauyi ba idi bane, azumi, ko yunwa, Zuckerbrot ya ce-fiber ne. Cika abubuwa masu kyau-tare da furotin-kowane sa'o'i uku zuwa huɗu don ci gaba da samun kuzari da kula da matakan sukari na jini tsawon yini. Wani bincike na baya-bayan nan a cikin Jaridar Ƙungiyar Likitocin Amurka ya gano cewa cin abinci mai yawan fiber shima yana taimakawa wajen cire kitsen da kuma kiyaye shi. Matasan da suka cinye gram 21 na fiber yau da kullun idan aka kwatanta da shawarar gram 25 sun ga fa'idodi, don haka burin 25 amma kada ku damu da yawa idan kun faɗi kaɗan kaɗan, in ji Zuckerbrot.

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